Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	David Coulson	68		GBR		2,150	1:51.6
401	Danny Bentham	52	Devon	GBR		2,150	1:51.6
403	Travis Coleman	55	South Grafton, MA	USA		2,149	1:51.6
404	Angela Rocchi	38	Philadelphia, PA	USA	Philadelphia Girls Rowing Club	2,148	1:51.7
404	Gabe Williams	30		ZIM		2,148	1:51.7
404	Cory McDonough	52		USA		2,148	1:51.7
407	Dae Won Yun	41		KOR	DDANZI	2,147	1:51.7
407	joe mcmenamin	44		USA		2,147	1:51.7
407	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,147	1:51.7
410	Geanne Darke	51		RSA		2,146	1:51.8
411	Christian Reichert	43		GER		2,145	1:51.8
411	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club LRC	2,145	1:51.8
411	Javier García Caballero	55	Miranda de Ebro	ESP		2,145	1:51.8
414	vesa kasari	62	järvenpää	FIN		2,142	1:52.0
415	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,140	1:52.1
415	Daniel Lortie	52	Ottawa, ON	CAN	Team Canada	2,140	1:52.1
415	Murray McKenzie	71	Winnipeg, MB	CAN		2,140	1:52.1
418	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,139	1:52.2
419	Liz Jones	46		GBR		2,138	1:52.2
420	Christian Liebenberg	45		GER		2,136	1:52.3
421	Andreas Oberst	40		GER		2,135	1:52.4
421	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,135	1:52.4
423	Dane Horne	46		USA		2,134	1:52.4
424	Kristian Warming	43		DEN		2,133	1:52.5
425	Kurt Mattuschka	69		GER		2,132	1:52.5
425	James Donald	42		GBR		2,132	1:52.5
425	Tamás Bakó	47		HUN		2,132	1:52.5
428	Inken Passe	55		GER	Hattinger Ruderverein e.V. 1923	2,130	1:52.6
429	Laura Helsby	45		GBR		2,128	1:52.7
429	Brian Kemp	63	Edina, MN	USA		2,128	1:52.7
429	Lionel Prenat	55		FRA		2,128	1:52.7
432	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,127	1:52.8
432	Józef Zborowski	64	Staszów	POL		2,127	1:52.8
434	Ricky Festa	43		USA	Rutgers University	2,125	1:52.9
434	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	2,125	1:52.9
434	Rob Pace	60	CA	USA		2,125	1:52.9
437	Scott Dalibozek	52		AUS		2,123	1:53.0
437	Astrid Färber	52		GER		2,123	1:53.0
439	Robert Spence	59	Edinburgh	GBR		2,121	1:53.1
440	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,120	1:53.2
441	Bill Hughes	68	OH	USA		2,117	1:53.3
441	Josh Naidoo	28		RSA		2,117	1:53.3
443	Derrick Lykins	41		USA		2,116	1:53.4
443	Rob Shurety	61	Woodbridge	GBR		2,116	1:53.4
445	Erman Caruso	48	Palermo	ITA		2,115	1:53.4
446	Tim Row	49		USA		2,114	1:53.5
446	Doug Bottorff	52		USA		2,114	1:53.5
446	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	2,114	1:53.5
449	Lars Knuth	39		GER		2,113	1:53.5
450	Emma Maunder	23		GBR		2,112	1:53.6