Workout of the Day
« December 19, 2025
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Brad Cornies | 37 | CAN | 2,256 | 1:46.3 | ||
| 252 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 2,255 | 1:46.4 |
| 252 | Iago Mariño | 44 | ESP | 2,255 | 1:46.4 | ||
| 252 | Christoph Puffitsch | 37 | AUT | 2,255 | 1:46.4 | ||
| 255 | Todd Glick | 49 | Garden City, NY | USA | 2,254 | 1:46.4 | |
| 256 | Kevin Ray | 46 | GBR | 2,253 | 1:46.5 | ||
| 257 | Zee L | 34 | SIN | 2,252 | 1:46.5 | ||
| 258 | Tom Hughes | 42 | Haywards Heath | GBR | 2,251 | 1:46.6 | |
| 259 | Russell Hall | 45 | GBR | 2,250 | 1:46.6 | ||
| 259 | Rory Linehan | 47 | Del Mar, CA | USA | 2,250 | 1:46.6 | |
| 261 | David Lieberman | 60 | USA | 2,249 | 1:46.7 | ||
| 262 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 2,246 | 1:46.8 |
| 263 | Travis Piesker | 48 | USA | 2,245 | 1:46.9 | ||
| 264 | Franck Schaller | 40 | SIN | 2,244 | 1:46.9 | ||
| 265 | Andrew Humbert | 35 | USA | 2,243 | 1:46.9 | ||
| 266 | Carl Holmsen | 38 | USA | 2,242 | 1:47.0 | ||
| 267 | Stephen Harvey | 68 | GBR | 2,239 | 1:47.1 | ||
| 268 | Kristina Karavaj | 43 | NOR | 2,238 | 1:47.2 | ||
| 268 | Arne Solheim | 49 | NOR | 2,238 | 1:47.2 | ||
| 268 | martin sigmund | 47 | Linz | AUT | 2,238 | 1:47.2 | |
| 271 | Joe Johnson | 55 | USA | 2,237 | 1:47.2 | ||
| 272 | Hakim Outtighir | 42 | FRA | 2,236 | 1:47.3 | ||
| 272 | Konrad von Dreck | 42 | GER | 2,236 | 1:47.3 | ||
| 274 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 2,235 | 1:47.3 |
| 274 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 2,235 | 1:47.3 | |
| 276 | Tudor Brujac | 28 | ROU | 2,234 | 1:47.4 | ||
| 277 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 2,233 | 1:47.4 | |
| 277 | Martin Richard | 55 | Basel | SUI | 2,233 | 1:47.4 | |
| 279 | Eric Peterson | 42 | USA | 2,232 | 1:47.5 | ||
| 280 | Alex Luera | 33 | USA | 2,231 | 1:47.5 | ||
| 281 | Norbert Bachmann | 55 | Mering | GER | 2,230 | 1:47.6 | |
| 282 | Matthieu Pichaud | 47 | FRA | 2,229 | 1:47.6 | ||
| 282 | Sabrina Sack | 46 | GER | 2,229 | 1:47.6 | ||
| 282 | Justin Evans | 45 | USA | 2,229 | 1:47.6 | ||
| 285 | Reece Green | 57 | AUS | 2,227 | 1:47.7 | ||
| 286 | Chad Russell | 55 | USA | USAF Retired | 2,225 | 1:47.8 | |
| 286 | Gordon King | 67 | GBR | 2,225 | 1:47.8 | ||
| 286 | Joe Oliver | 72 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 2,225 | 1:47.8 |
| 286 | Scott Trusty | 60 | MO | USA | 2,225 | 1:47.8 | |
| 286 | Frédéric Germain | 20 | CAN | 2,225 | 1:47.8 | ||
| 291 | Matthias Leirich | 31 | GER | 2,224 | 1:47.9 | ||
| 291 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 2,224 | 1:47.9 | |
| 293 | Andrew Main | 48 | SUI | 2,223 | 1:47.9 | ||
| 293 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 2,223 | 1:47.9 | |
| 295 | Jack Kemp | 29 | AUS | 2,221 | 1:48.0 | ||
| 295 | Mike Shelkin | 66 | Alexandria, VA | USA | 2,221 | 1:48.0 | |
| 295 | Chuck Scharnagle | 62 | Mendon, MA | USA | 2,221 | 1:48.0 | |
| 298 | Maurice De Valois Turk | 52 | NED | 2,220 | 1:48.1 | ||
| 298 | John O’Donovan | 55 | IRL | 2,220 | 1:48.1 | ||
| 298 | Alex Judis | 51 | GER | 2,220 | 1:48.1 |