Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Antoine Bonnefous	33		FRA		2,289	1:44.8
252	Daan Maijer	61		NED		2,287	1:44.9
253	Richard Cain	32		AUS		2,285	1:45.0
253	Marcin Konkel	43		POL		2,285	1:45.0
255	J L	50		SWE		2,283	1:45.1
256	Nick White	54		GBR		2,282	1:45.1
257	Julian Kennedy	73	Ballymena	GBR	Rowfit	2,281	1:45.2
258	Gordon Ewart	54		AUS		2,280	1:45.2
258	Keith Wilhite	55	Wauke, IA	USA		2,280	1:45.2
260	Simon Staats	42		USA		2,277	1:45.4
260	Happy Krafft	62		GER		2,277	1:45.4
260	Ted Sivalon	55	Meridian, ID	USA		2,277	1:45.4
263	Markus Erdmann	61		GER		2,276	1:45.4
263	Ben Lavelle	37		IRL		2,276	1:45.4
263	Alexander Rickard	37		GBR		2,276	1:45.4
266	Matt Crofts	47	Cheshire	GBR		2,275	1:45.4
267	Andrew Calmes	41		USA		2,274	1:45.5
267	Paul Heide	66	CA	USA		2,274	1:45.5
269	Thomas Reichert	65	Rohrdorf	GER		2,273	1:45.5
269	Spencer Williams	47		USA		2,273	1:45.5
269	Dennis McBride	63		USA		2,273	1:45.5
272	Eugene Shih	48		USA		2,272	1:45.6
273	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,270	1:45.7
273	Tormod Rebnord	32		NOR		2,270	1:45.7
273	Colin Clark	37		USA		2,270	1:45.7
276	JK Andersen	60		DEN	The Diamonds (Over Sixties Erging Group)	2,269	1:45.7
277	Francisco M	44		GER		2,267	1:45.8
277	Raffaele Guerra	52		ITA		2,267	1:45.8
277	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,267	1:45.8
277	Kip Freer	61	Colorado Springs, CO	USA		2,267	1:45.8
281	Etienne Balaye	34		FRA		2,266	1:45.9
282	白 mo	26		CHN		2,264	1:46.0
283	Tristan Mortimer	50		GBR		2,263	1:46.0
284	Kevin Whitt	53	MO	USA		2,262	1:46.1
284	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,262	1:46.1
286	Ron Good	67	Naperville, IL	USA	Peace Train Rowers	2,261	1:46.1
286	Piotr Zieliński	46		POL		2,261	1:46.1
288	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,260	1:46.1
289	Chris Glover-Cooke	46		GBR		2,259	1:46.2
290	Carl Jones	40		AUS		2,258	1:46.2
290	Richard Johnson	47		GBR		2,258	1:46.2
290	Alex Johnson	36		USA		2,258	1:46.2
293	Adrián Nahalka	38	Prague	CZE		2,257	1:46.3
294	Simon Douglass	62	Shepton Mallet	GBR		2,256	1:46.3
294	Markku Parkkola	58	VANTAA	FIN		2,256	1:46.3
294	Michael VanBourgondien	43		USA		2,256	1:46.3
294	Brad Cornies	37		CAN		2,256	1:46.3
298	Jon Burch-Hyson	63	Winchester	GBR	Free Spirits	2,255	1:46.4
298	Iago Mariño	44		ESP		2,255	1:46.4
298	Christoph Puffitsch	37		AUT		2,255	1:46.4