Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Ricciardo	48	WA	AUS		2,197	1:49.2
102	Marco Pineda	59		SUI	CrossFit GVA	2,195	1:49.3
102	Zachary Finch	42		USA		2,195	1:49.3
104	Mark Taucher	58		NZL		2,194	1:49.3
105	Simon Connolly	49		AUS		2,192	1:49.4
105	Marc-Antoine Michaud-Pelletier	40		AUS		2,192	1:49.4
105	Line Aas	36		NOR		2,192	1:49.4
108	Harald Kühn	56	Vienna	AUT		2,186	1:49.7
109	John Tustin	58	Chesterfield	GBR		2,185	1:49.8
110	Chris Mills	38		GBR		2,180	1:50.0
111	Peter Spencer	60		GBR		2,179	1:50.1
111	Marjolein Ansems-Hof	33		NED		2,179	1:50.1
113	Astrid Janssens	48		NED		2,178	1:50.1
113	Darren Yeap	47		SIN		2,178	1:50.1
115	Nick Gordon	61	Ocean View, QLD	AUS		2,176	1:50.2
116	Scott ODonnell	62	London	GBR	The Diamonds (Over Sixties Erging Group)	2,173	1:50.4
117	Carlo Maria Campelli	38		GER		2,169	1:50.6
117	Ali Herold	51		SUI		2,169	1:50.6
119	Rob Fowler	47		GBR		2,167	1:50.7
120	Peter Carmichael	56	Stirling	GBR		2,161	1:51.0
121	Nick Jackson	55		GBR		2,158	1:51.2
122	David Coulson	68		GBR		2,150	1:51.6
123	Angela Rocchi	38	Philadelphia, PA	USA	Philadelphia Girls Rowing Club	2,148	1:51.7
124	Dae Won Yun	41		KOR	DDANZI	2,147	1:51.7
125	Geanne Darke	51		RSA		2,146	1:51.8
126	Christian Reichert	43		GER		2,145	1:51.8
126	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club LRC	2,145	1:51.8
128	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,139	1:52.2
129	Liz Jones	46		GBR		2,138	1:52.2
130	Christian Liebenberg	45		GER		2,136	1:52.3
131	Andreas Oberst	40		GER		2,135	1:52.4
132	Kurt Mattuschka	69		GER		2,132	1:52.5
132	James Donald	42		GBR		2,132	1:52.5
134	Laura Helsby	45		GBR		2,128	1:52.7
135	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	2,127	1:52.8
136	Scott Dalibozek	52		AUS		2,123	1:53.0
137	Tim Row	49		USA		2,114	1:53.5
138	Lars Knuth	39		GER		2,113	1:53.5
139	Emma Maunder	23		GBR		2,112	1:53.6
139	susumu yamashita	59	kagoshima	JPN		2,112	1:53.6
141	Felix G. Dassoy	61		ESP		2,110	1:53.7
142	Owen Dwyer	67		NZL		2,104	1:54.0
142	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
142	Jan Nielsen	70		DEN		2,104	1:54.0
145	Steve Porter	62		AUS		2,103	1:54.1
146	Pete Crow	65		GBR		2,101	1:54.2
147	Mick Cotton	55		GBR	ATOTR	2,100	1:54.2
148	周启迪～	42		CHN		2,099	1:54.3
149	Mark Fitzgerald	54		AUS		2,094	1:54.6
150	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,092	1:54.7