Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Mertz	25		USA		2,430	1:38.7
102	Martin Steege	40		GER	German Bundeswehr	2,428	1:38.8
102	Edmond Griffin	47		USA		2,428	1:38.8
102	Luc Béchard	62	Val des monts, QC	CAN		2,428	1:38.8
105	Ciaran Brannigan	39		IRL		2,427	1:38.8
106	Jesse Schechter	50	Niskayuna, NY	USA		2,425	1:38.9
107	Artur Sidoruk	63	Bialystok	POL	Multifit Rowing Team	2,423	1:39.0
108	Carlitos Gonzalez	45	Clermont , FL	USA		2,421	1:39.1
108	Alastair Lagrange	40		USA		2,421	1:39.1
110	Valer Vlkolinský	58	Komárno	SVK		2,419	1:39.2
111	dan ocallaghan	45	South Shields	GBR		2,417	1:39.2
111	Daniel Worth	48		GBR		2,417	1:39.2
111	David Stroud	46		USA		2,417	1:39.2
114	Fergus Keating	52		GBR		2,416	1:39.3
114	Craig Pollock	42		CAN		2,416	1:39.3
116	Lumbu P	48		CAN		2,415	1:39.3
117	Rob Henst	36		NED		2,411	1:39.5
117	John Raines	44		USA		2,411	1:39.5
119	Andrew Kersten	45	Asheville, NC	USA		2,408	1:39.6
119	Mavrik Plummer	18		USA		2,408	1:39.6
121	Karsten Vestbøstad	60		NOR		2,405	1:39.7
122	Daniel E	51		SWE		2,404	1:39.8
123	Michael Zink	40		GER		2,401	1:39.9
124	Jon Fletcher	46		USA		2,400	1:40.0
124	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	2,400	1:40.0
126	Luigi Attianese	51		ITA		2,399	1:40.0
126	Chris Dahl	51		USA		2,399	1:40.0
126	Paul Hartley	65		GBR		2,399	1:40.0
129	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	2,398	1:40.0
129	Jean-pascal Cozzolino	60	cavalaire	FRA		2,398	1:40.0
129	Ahmet Tolga Toksoy	48	Ankara	TUR		2,398	1:40.0
132	Jose Manuel Setien Aguirre	72		ESP		2,396	1:40.1
132	Joe Sparks	52		GBR		2,396	1:40.1
132	Oscar Rivera	41	Medellín	COL		2,396	1:40.1
135	Tony Welch	58		GBR		2,395	1:40.2
136	William Olsen	26		USA		2,393	1:40.2
136	Richard Emery	57	St.J, VT	USA		2,393	1:40.2
138	Sean Shingler	56		USA		2,390	1:40.4
139	Nick Balazs	49	Madison, WI	USA	U.S. Navy Veteran	2,388	1:40.5
140	Darren Nuttall	54		GBR		2,387	1:40.5
141	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	2,385	1:40.6
141	Michele Mastella	41		ITA		2,385	1:40.6
143	Frank Bär	40		GER		2,384	1:40.6
144	Mick Crutcher	59	Sutherland Shire, NSW	AUS		2,382	1:40.7
145	Sam Broomhall	49		NZL		2,380	1:40.8
145	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	2,380	1:40.8
145	Nick Wzientek	44		USA		2,380	1:40.8
148	Luke Wiersema	20	Traverse City, MI	USA		2,379	1:40.8
149	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,378	1:40.9
150	Sergey Sh	35		CAN		2,377	1:40.9