Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris bailey	38	Telford	GBR		6,293	1:40.1
2	Ehsan Dana	43	WA	USA		6,162	1:42.2
3	Caine Stringer	50		GBR		6,158	1:42.3
4	Harry Lemmerer	33		AUT		6,066	1:43.8
5	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	6,013	1:44.7
6	Erik Mens	48	Conshohocken, PA	USA	Conshohocken Rowing Center	6,001	1:44.9
7	Logan Martin	46		NZL		6,000	1:45.0
8	Sam Stretch	33		GBR		5,997	1:45.0
9	Jim Dvorsky	42	Laurel, MD	USA		5,973	1:45.4
10	Arnaud Richard	52	Bordeaux	FRA		5,971	1:45.5
11	Matthieu Carpin	52	Namur	BEL		5,963	1:45.6
12	Evan Norbury	37		AUS		5,932	1:46.2
13	Jackson Price	40	QLD	AUS		5,928	1:46.2
14	Jeppe Nørgaard	43	Tylstrup	DEN		5,910	1:46.5
15	Ståle Leiren	50	Hordvik	NOR	Åsane VGS Ro-Club	5,901	1:46.7
16	Daniele Muttini	35		ITA	ITA ERG FORCE	5,899	1:46.7
17	Michael Stewart	38		AUS		5,843	1:47.8
18	Marc Gerber	40		GER		5,841	1:47.8
19	Florian Vogler	43		GER		5,839	1:47.8
20	Remo Steffen	46		SUI		5,834	1:47.9
21	Kristoffer Sjoberg	35		SWE		5,828	1:48.0
22	Marcel Dols	53		AUS		5,818	1:48.2
23	Neil Lawrie	50	London	GBR		5,810	1:48.4
24	Paul Kimber	54	Dunning	GBR		5,805	1:48.5
25	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	5,788	1:48.8
26	James Hart	55	Trowbridge, Wiltshire	GBR		5,787	1:48.8
27	Niall Fostyk	32		AUS		5,777	1:49.0
28	Fabijan Matosevic	39		GBR		5,762	1:49.3
29	Cedric Duval	40		FRA		5,759	1:49.3
30	Martin Eysturdal	49		FRO		5,757	1:49.4
31	I K	28		AIN		5,748	1:49.6
32	Alec McGillivray	43	Paris, ON	CAN		5,746	1:49.6
33	Alejandro De la Rosa Hinojal	47	Alicante	ESP		5,739	1:49.7
34	Samuel Chevrot	29		FRA		5,727	1:50.0
35	Stefan Kujundzic	31	Gothenburg	SWE		5,711	1:50.3
36	Ben Dooley	35	Darwin, NT	AUS		5,701	1:50.5
37	Korey Konga	38		USA		5,698	1:50.5
38	Randal Mainland	46		CAN		5,697	1:50.5
39	Nicolai O M Tandberg	32		NOR		5,695	1:50.6
40	federico busetto	33		ITA		5,684	1:50.8
41	Evan Adelman	50	London	USA		5,681	1:50.8
42	Christian Mader	46		AUT		5,674	1:51.0
43	Steve Coram	47	WA	USA		5,667	1:51.1
44	Duncan Carr	38		GBR		5,663	1:51.2
45	shawn wilson	43	QC	CAN		5,662	1:51.2
46	Ben Wilson	37	South Hedland , WA	AUS		5,656	1:51.3
47	Ryan Bruce	52	Indianapolis, IN	USA		5,644	1:51.6
48	Mitch Crawford	50	Walcha	AUS		5,642	1:51.6
49	Tyler Noth	35		USA		5,638	1:51.7
50	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,634	1:51.8