Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Chris bailey | 38 | Telford | GBR | 6,293 | 1:40.1 | |
| 2 | Ehsan Dana | 43 | WA | USA | 6,162 | 1:42.2 | |
| 3 | Caine Stringer | 50 | GBR | 6,158 | 1:42.3 | ||
| 4 | Harry Lemmerer | 33 | AUT | 6,066 | 1:43.8 | ||
| 5 | Øyvind Sølberg | 39 | Åsane VGS ro-club | NOR | Åsane VGS Ro-Club | 6,013 | 1:44.7 |
| 6 | Erik Mens | 48 | Conshohocken, PA | USA | Conshohocken Rowing Center | 6,001 | 1:44.9 |
| 7 | Logan Martin | 46 | NZL | 6,000 | 1:45.0 | ||
| 8 | Sam Stretch | 33 | GBR | 5,997 | 1:45.0 | ||
| 9 | Jim Dvorsky | 42 | Laurel, MD | USA | 5,973 | 1:45.4 | |
| 10 | Arnaud Richard | 52 | Bordeaux | FRA | 5,971 | 1:45.5 | |
| 11 | Matthieu Carpin | 52 | Namur | BEL | 5,963 | 1:45.6 | |
| 12 | Evan Norbury | 37 | AUS | 5,932 | 1:46.2 | ||
| 13 | Jackson Price | 40 | QLD | AUS | 5,928 | 1:46.2 | |
| 14 | Jeppe Nørgaard | 43 | Tylstrup | DEN | 5,910 | 1:46.5 | |
| 15 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 5,901 | 1:46.7 |
| 16 | Daniele Muttini | 35 | ITA | ITA ERG FORCE | 5,899 | 1:46.7 | |
| 17 | Michael Stewart | 38 | AUS | 5,843 | 1:47.8 | ||
| 18 | Marc Gerber | 40 | GER | 5,841 | 1:47.8 | ||
| 19 | Florian Vogler | 43 | GER | 5,839 | 1:47.8 | ||
| 20 | Remo Steffen | 46 | SUI | 5,834 | 1:47.9 | ||
| 21 | Kristoffer Sjoberg | 35 | SWE | 5,828 | 1:48.0 | ||
| 22 | Marcel Dols | 53 | AUS | 5,818 | 1:48.2 | ||
| 23 | Neil Lawrie | 50 | London | GBR | 5,810 | 1:48.4 | |
| 24 | Paul Kimber | 54 | Dunning | GBR | 5,805 | 1:48.5 | |
| 25 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 5,788 | 1:48.8 |
| 26 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 5,787 | 1:48.8 | |
| 27 | Niall Fostyk | 32 | AUS | 5,777 | 1:49.0 | ||
| 28 | Fabijan Matosevic | 39 | GBR | 5,762 | 1:49.3 | ||
| 29 | Cedric Duval | 40 | FRA | 5,759 | 1:49.3 | ||
| 30 | Martin Eysturdal | 49 | FRO | 5,757 | 1:49.4 | ||
| 31 | I K | 28 | AIN | 5,748 | 1:49.6 | ||
| 32 | Alec McGillivray | 43 | Paris, ON | CAN | 5,746 | 1:49.6 | |
| 33 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 5,739 | 1:49.7 | |
| 34 | Samuel Chevrot | 29 | FRA | 5,727 | 1:50.0 | ||
| 35 | Stefan Kujundzic | 31 | Gothenburg | SWE | 5,711 | 1:50.3 | |
| 36 | Ben Dooley | 35 | Darwin, NT | AUS | 5,701 | 1:50.5 | |
| 37 | Korey Konga | 38 | USA | 5,698 | 1:50.5 | ||
| 38 | Randal Mainland | 46 | CAN | 5,697 | 1:50.5 | ||
| 39 | Nicolai O M Tandberg | 32 | NOR | 5,695 | 1:50.6 | ||
| 40 | federico busetto | 33 | ITA | 5,684 | 1:50.8 | ||
| 41 | Evan Adelman | 50 | London | USA | 5,681 | 1:50.8 | |
| 42 | Christian Mader | 46 | AUT | 5,674 | 1:51.0 | ||
| 43 | Steve Coram | 47 | WA | USA | 5,667 | 1:51.1 | |
| 44 | Duncan Carr | 38 | GBR | 5,663 | 1:51.2 | ||
| 45 | shawn wilson | 43 | QC | CAN | 5,662 | 1:51.2 | |
| 46 | Ben Wilson | 37 | South Hedland , WA | AUS | 5,656 | 1:51.3 | |
| 47 | Ryan Bruce | 52 | Indianapolis, IN | USA | 5,644 | 1:51.6 | |
| 48 | Mitch Crawford | 50 | Walcha | AUS | 5,642 | 1:51.6 | |
| 49 | Tyler Noth | 35 | USA | 5,638 | 1:51.7 | ||
| 50 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,634 | 1:51.8 |