Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Win Hayes	48	MT	USA		5,272	1:59.4
202	Barrett Browning	36		USA		5,271	1:59.5
203	Christian Eberhardt	53	Berlin	GER		5,269	1:59.5
203	Thomas Höfer	38		GER		5,269	1:59.5
205	Nancy Cook	61	Belchertown, MA	USA	Live2Row Studios	5,265	1:59.6
206	Roberto Costa Jr.	50	Barueri	BRA		5,264	1:59.6
207	Nick Edwards	44		GBR		5,263	1:59.7
207	Michael Swallow	52		USA		5,263	1:59.7
209	Jenny Marcum	23	VA	USA		5,260	1:59.7
210	Mike Compton	41	SW VA	USA		5,259	1:59.7
211	Henning Wiehe	54	Frankfurt	GER		5,256	1:59.8
211	Paul Swinburne	54	Biggleswade	GBR		5,256	1:59.8
211	Kyle Higgins	39		USA		5,256	1:59.8
211	Matthew Thomson	40		GBR		5,256	1:59.8
211	Joel Hazard	47	FL	USA		5,256	1:59.8
216	David Rigutto	57		CAN		5,255	1:59.8
217	Michael Barran	32		CAN		5,248	2:00.0
218	Lex Ros	68		NED		5,247	2:00.0
219	Reid Somori	43	OH	USA		5,246	2:00.0
220	Christoph Egger-Lederer	37		AUT		5,242	2:00.1
221	Paul Hasenyager	64	CA	USA	Long Beach Rowing Association	5,231	2:00.4
222	Ronald Hänert	63		GER		5,229	2:00.4
223	John Garman	63	Carmel, IN	USA		5,227	2:00.5
223	Thomas Jenkinson	65	San Francisco, CA	USA		5,227	2:00.5
225	Nik Focht	47		SUI		5,221	2:00.6
225	M Anderson	53		USA		5,221	2:00.6
225	Ted Wondsel	40		USA		5,221	2:00.6
228	Iver Bruset	33		NOR		5,218	2:00.7
229	Alexander Havens	36	AK	USA		5,217	2:00.7
230	Dan Eipp	33		USA		5,215	2:00.8
231	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		5,214	2:00.8
232	Nils H.	51		GER		5,212	2:00.8
233	Andrew Vella	41		AUS		5,211	2:00.8
233	Matthieu Bonnais	54		IRL		5,211	2:00.8
235	Rich Southern	54	Seattle, WA	USA		5,208	2:00.9
236	Rob Pace	60	CA	USA		5,207	2:00.9
236	Anders Stenholm	33		DEN		5,207	2:00.9
238	Lukas M	41		POL		5,206	2:01.0
238	Daniel Niggemann	50		GER		5,206	2:01.0
238	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	5,206	2:01.0
241	Tomasz Maciejewski	55		POL		5,205	2:01.0
242	Tom Carroll	49		USA		5,204	2:01.0
243	Mikey Muessig	14		USA		5,203	2:01.0
244	Giolla Kiely	43		IRL		5,202	2:01.1
245	David Green	58	Nashville, TN	USA		5,194	2:01.2
246	Dave St-laurent	37		CAN		5,192	2:01.3
247	Jurgen Van de rijdt	45	meppel	NED	HRV de Compagnie, Hoogeveen	5,191	2:01.3
248	Timo Rauer	38		GER		5,188	2:01.4
249	James Bryant	53	Houston , TX	USA		5,186	2:01.4
250	Matt Crofts	47	Cheshire	GBR		5,180	2:01.6