Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Terry Kersey | 55 | USA | 5,367 | 1:57.3 | ||
| 152 | Jeff Mitchem | 61 | CO | USA | 5,364 | 1:57.4 | |
| 152 | Jonathan Henderson | 47 | USA | 5,364 | 1:57.4 | ||
| 154 | Richard Johnson | 47 | GBR | 5,359 | 1:57.5 | ||
| 155 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 5,356 | 1:57.6 |
| 156 | Andrew Wardwell | 38 | USA | 5,355 | 1:57.6 | ||
| 157 | Bart Geeraert | 46 | BEL | 5,347 | 1:57.8 | ||
| 158 | Luke Merani | 32 | GER | 5,346 | 1:57.8 | ||
| 159 | Peter Ricciardo | 48 | WA | AUS | 5,342 | 1:57.9 | |
| 159 | Antonio Amabile | 57 | ITA | 5,342 | 1:57.9 | ||
| 161 | Simon Peerboom | 33 | Plainevaux | BEL | 5,341 | 1:57.9 | |
| 162 | Henk Seldenrath | 63 | Etten-Leur | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 5,339 | 1:57.9 |
| 162 | David Mertz | 25 | USA | 5,339 | 1:57.9 | ||
| 164 | Chris Street | 46 | WA | AUS | Royal Engineers | 5,338 | 1:58.0 |
| 165 | Joshua Post | 37 | USA | 5,336 | 1:58.0 | ||
| 166 | Beast Mode | 55 | SD | USA | Retired U.S. Air Force | 5,334 | 1:58.1 |
| 167 | E C | 42 | CAN | 5,332 | 1:58.1 | ||
| 168 | Tevfik Koyutürk | 59 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 5,330 | 1:58.1 |
| 169 | Xavier Rachmann | 37 | FRA | 5,329 | 1:58.2 | ||
| 170 | Steven Cervino | 48 | USA | 5,328 | 1:58.2 | ||
| 170 | Matthew Spruit | 47 | USA | 5,328 | 1:58.2 | ||
| 172 | Tristan Wright | 43 | Reading | GBR | 5,324 | 1:58.3 | |
| 172 | Will K | 36 | USA | 5,324 | 1:58.3 | ||
| 174 | Alan Urgelles | 45 | San Diego, CA | USA | 5,323 | 1:58.3 | |
| 175 | Waldemar von Lieres | 46 | Windhoek | NAM | 5,319 | 1:58.4 | |
| 176 | James Buntine | 61 | GBR | 5,318 | 1:58.4 | ||
| 177 | T.J. Simoncelli | 24 | USA | 5,315 | 1:58.5 | ||
| 177 | Andrew Bailey | 47 | GBR | 5,315 | 1:58.5 | ||
| 177 | Dallin Patterson | 38 | USA | 5,315 | 1:58.5 | ||
| 180 | Colin Hunter | 71 | Belfast | IRL | 5,310 | 1:58.6 | |
| 181 | Johan Zackrisson | 51 | SWE | 5,309 | 1:58.6 | ||
| 182 | Tobie Green | 40 | Sydney, NSW | AUS | 5,305 | 1:58.7 | |
| 183 | Karsten Malten | 54 | Hillerød | DEN | 5,304 | 1:58.7 | |
| 184 | Julien Basset | 42 | FRA | 5,302 | 1:58.8 | ||
| 184 | Paul Emmans | 52 | USA | 5,302 | 1:58.8 | ||
| 186 | Piotr Zieliński | 46 | POL | 5,301 | 1:58.8 | ||
| 187 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,298 | 1:58.9 |
| 187 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,298 | 1:58.9 | |
| 189 | Pol Guitart | 31 | ESP | 5,297 | 1:58.9 | ||
| 190 | Phillip Zukin | 41 | USA | 5,296 | 1:58.9 | ||
| 190 | Hoxie Ackerman | 38 | Spokane, WA | USA | 5,296 | 1:58.9 | |
| 192 | darrin Randall | 57 | skegby Nottinghamshire | GBR | 5,295 | 1:58.9 | |
| 193 | Jessica Blair | 35 | VA | USA | 5,284 | 1:59.2 | |
| 194 | Matt Allyn | 49 | USA | 5,283 | 1:59.2 | ||
| 195 | Nathan Krause | 36 | AUS | 5,282 | 1:59.2 | ||
| 195 | David Halligan | 56 | Beverly, MA | USA | University of Massachusetts Amherst | 5,282 | 1:59.2 |
| 197 | Timothy Wenson | 42 | Bridgewater, MA | USA | Bridgewater State College | 5,280 | 1:59.3 |
| 198 | Joel Eyster | 48 | USA | 5,279 | 1:59.3 | ||
| 199 | Scott Heasley | 40 | NZL | 5,275 | 1:59.4 | ||
| 200 | David Miller | 34 | USA | 5,274 | 1:59.4 |