Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Сергей Павлий	48	Ставрополь	AIN		5,483	1:54.9
101	Michał Szafrański	42		POL		5,483	1:54.9
103	Ronny Schawe	40		GER		5,474	1:55.0
104	Matt Gilroy	36		USA		5,473	1:55.1
105	Tobi Wonder	41		GER		5,472	1:55.1
106	Reed Rediger	44	Lincoln , NE	USA		5,471	1:55.1
106	Dustin Bradley	50	IN	USA		5,471	1:55.1
108	Thomas Vollmer	51	Wittelsberg	GER		5,470	1:55.1
108	Matthew Pesenti	47		USA		5,470	1:55.1
110	Dan Heath	49		GBR		5,466	1:55.2
111	Christopher Heaps	34		USA		5,463	1:55.3
112	Sam Gammon	48	Alexandria, VA	USA	Alexandria Community Rowing	5,459	1:55.4
113	Stig Henriksen	41		NOR		5,456	1:55.4
114	Stefan PL	37		USA		5,455	1:55.4
115	Nick Musial	45		USA		5,454	1:55.5
116	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,453	1:55.5
117	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	5,452	1:55.5
118	Jeremy Johnson	43		USA		5,446	1:55.6
119	Eric Anderson	38		USA		5,441	1:55.7
120	Jack Mason	43		CAN		5,438	1:55.8
121	Barry Martin	63	Dublin	IRL	Dalkey Rowing Club	5,437	1:55.8
121	Phillip G	37		CAN		5,437	1:55.8
123	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	5,433	1:55.9
124	Rafa Sospedra	-		NOR		5,431	1:56.0
125	Felipe Sanchez	46		ESP		5,429	1:56.0
126	Stephan Mölls	57	Leobendorf	AUT		5,426	1:56.1
127	Anthony Cassara	29		USA		5,425	1:56.1
128	Toby Martlew	40		GBR		5,424	1:56.1
129	Nathan Nutter	41		USA		5,422	1:56.1
130	ed cook	45		NZL		5,421	1:56.2
130	Ross Edwards	43		GBR		5,421	1:56.2
132	Taylor Fordham	44	TX	USA		5,419	1:56.2
133	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,417	1:56.3
134	Sean Garner	41		GBR		5,409	1:56.4
135	Joe Starr	38	Dartmouth, NS	CAN		5,407	1:56.5
136	Alexander Cmil	55	Denver, CO	USA	Syracuse University	5,404	1:56.5
137	Steve Walters	52	OH	USA	Street Parking	5,403	1:56.6
138	Neil Stembridge	46		IRL		5,402	1:56.6
139	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	5,401	1:56.6
140	Micah Benson	44		USA		5,394	1:56.7
141	David Healy	46		AUS		5,392	1:56.8
142	Richard Atack	36	Wetherby	GBR		5,390	1:56.8
143	David Smith	58	Leicestershire	GBR		5,388	1:56.9
144	Adam Fredo	38		USA		5,384	1:57.0
145	Marco Dardano	28	Milan	ITA		5,380	1:57.1
146	lafeil wu	46	青岛	CHN		5,378	1:57.1
147	Stephan Van duin	41		NED		5,374	1:57.2
148	Chris Parker	53		USA		5,372	1:57.2
149	Rouven Sacha	50		DEN		5,371	1:57.2
150	Mark Bower	48	Doncaster	GBR	Empty the Tanks	5,370	1:57.3