Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Eithne Chapman | 53 | IRL | 3,391 | 3:05.7 | ||
| 1252 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 3,390 | 3:05.8 | |
| 1253 | Joana Kelly | 44 | Bronx, NY | USA | 3,335 | 3:08.9 | |
| 1254 | Paul Revord | 73 | NE | USA | 3,334 | 3:08.9 | |
| 1255 | Annie Bissonnette | 52 | CAN | 3,328 | 3:09.3 | ||
| 1256 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,324 | 3:09.5 |
| 1257 | Carl Palmer | 82 | USA | 3,318 | 3:09.8 | ||
| 1258 | Valerie Canova | 68 | USA | 3,309 | 3:10.3 | ||
| 1259 | Nikki Reynolds | 73 | USA | 3,302 | 3:10.7 | ||
| 1260 | Barbara Hogan | 80 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 3:12.7 |
| 1261 | Imran Apollo | 34 | USA | 3,263 | 3:13.0 | ||
| 1262 | Christine Funk | 58 | USA | 3,251 | 3:13.7 | ||
| 1263 | Patrick Pean | 73 | USA | 3,228 | 3:15.1 | ||
| 1264 | Lisa Osika | 45 | USA | 3,225 | 3:15.3 | ||
| 1265 | Petra Vollmer | 58 | GER | 3,217 | 3:15.8 | ||
| 1266 | Jim Brantley | 71 | MT | USA | 3,202 | 3:16.7 | |
| 1267 | avi gutmanovitz | 78 | Oranit | ISR | 3,189 | 3:17.5 | |
| 1268 | Sam Wong | 37 | USA | 3,185 | 3:17.8 | ||
| 1269 | Charles Floyd | 82 | Cleveland, TN | USA | 3,164 | 3:19.1 | |
| 1269 | Nikki Mills | 53 | USA | 3,164 | 3:19.1 | ||
| 1271 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,156 | 3:19.6 | |
| 1272 | Laura Faxon | 68 | USA | 3,135 | 3:20.9 | ||
| 1272 | Linda Mullenbach | 69 | USA | 3,135 | 3:20.9 | ||
| 1274 | Pam Greene | 66 | USA | 3,130 | 3:21.2 | ||
| 1275 | Meiko Wallace-Gibb | 63 | AUS | 3,129 | 3:21.3 | ||
| 1276 | Valynn Boy | 68 | USA | 3,117 | 3:22.1 | ||
| 1277 | Vishnu Lakshmanan | 34 | USA | 3,106 | 3:22.8 | ||
| 1278 | Regina Mayhew | 63 | USA | 3,040 | 3:27.2 | ||
| 1279 | Alyssa McCool | 44 | USA | 3,021 | 3:28.5 | ||
| 1280 | Rick Cox | 61 | USA | 3,014 | 3:29.0 | ||
| 1281 | Francisco Colina | 42 | USA | 3,001 | 3:29.9 | ||
| 1282 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,984 | 3:31.1 | |
| 1283 | Christopher Gioia | 43 | USA | 2,967 | 3:32.3 | ||
| 1284 | D C | 47 | USA | 2,943 | 3:34.0 | ||
| 1285 | David Pytlowany | 72 | USA | 2,887 | 3:38.2 | ||
| 1286 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 2,855 | 3:40.6 |
| 1287 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,832 | 3:42.4 |
| 1288 | Tricia Godfrey | 59 | USA | 2,800 | 3:45.0 | ||
| 1289 | Fred Ginsburg | 65 | FL | USA | 2,732 | 3:50.6 | |
| 1290 | Zoe McCurry | 18 | USA | 2,689 | 3:54.2 | ||
| 1291 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,656 | 3:57.1 |
| 1292 | Mike Wong | 47 | CAN | 2,633 | 3:59.2 | ||
| 1293 | Erin Holznagel | 40 | USA | 2,468 | 4:15.2 | ||
| 1294 | Cindy Ohrberg | 71 | USA | 2,466 | 4:15.4 | ||
| 1295 | Rachael Liu | 50 | USA | 2,438 | 4:18.4 | ||
| 1296 | Greg Heltzer | 48 | USA | 2,353 | 4:27.7 | ||
| 1297 | Karen Dolberg | 60 | USA | 2,351 | 4:27.9 | ||
| 1298 | Tom Duffield | 79 | USA | 2,204 | 4:45.8 | ||
| 1299 | Dennis Braekman | 36 | BEL | 2,200 | 4:46.3 | ||
| 1300 | Diane Tracy | 74 | USA | 2,060 | 5:05.8 |