Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kim Dassler | - | GA | USA | 3,991 | 2:37.8 | |
| 1101 | Justin Crabtree | 45 | Kansas City, MO | USA | 3,991 | 2:37.8 | |
| 1103 | Bernard Baran | 70 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,987 | 2:38.0 |
| 1104 | Maddy Knight | 22 | GBR | 3,985 | 2:38.0 | ||
| 1104 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,985 | 2:38.0 |
| 1106 | Hillary Weber | 39 | CAN | 3,983 | 2:38.1 | ||
| 1106 | Sue Zalewski | 68 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,983 | 2:38.1 |
| 1108 | JanTon Prinsze | 61 | NED | 3,977 | 2:38.4 | ||
| 1108 | Evan Donovan | 40 | USA | 3,977 | 2:38.4 | ||
| 1110 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,971 | 2:38.6 |
| 1111 | C Stone | 41 | USA | 3,970 | 2:38.6 | ||
| 1112 | Anthony Graham | 57 | USA | U.S. Navy Veteran | 3,963 | 2:38.9 | |
| 1113 | Kate LaLonde | 46 | Westerville, OH | USA | 3,958 | 2:39.1 | |
| 1113 | Jim Hebert | 60 | Georgetown, TX | USA | 3,958 | 2:39.1 | |
| 1115 | Dan Watson | 70 | USA | 3,956 | 2:39.2 | ||
| 1116 | Thomas Scotton | 68 | Middletown, CT | USA | 3,951 | 2:39.4 | |
| 1117 | Shannon Ayd | 43 | USA | 3,948 | 2:39.5 | ||
| 1118 | Kristen Wilson | 40 | TX | USA | 3,945 | 2:39.6 | |
| 1119 | Mike Mcguinn | 43 | USA | 3,944 | 2:39.7 | ||
| 1120 | Loni Ringhand | 45 | USA | 3,942 | 2:39.8 | ||
| 1121 | Michelle Hancock | 40 | USA | 3,939 | 2:39.9 | ||
| 1122 | Belinda Wang | 37 | AB | CAN | 3,936 | 2:40.0 | |
| 1123 | Sander Overheul | 55 | NED | 3,935 | 2:40.1 | ||
| 1124 | Michael F | 51 | USA | 3,934 | 2:40.1 | ||
| 1125 | Shannon Taylor | 50 | USA | 3,933 | 2:40.1 | ||
| 1126 | Edo Van der Post | 55 | Zevenbergen | NED | 3,925 | 2:40.5 | |
| 1127 | Jan-Peter Humpke | 49 | GER | GERMAN Rowers and FRIENDS United | 3,922 | 2:40.6 | |
| 1128 | Karma Kauffman | 57 | Asheville, NC | USA | 3,915 | 2:40.9 | |
| 1129 | Beth Schwenk | 60 | USA | 3,905 | 2:41.3 | ||
| 1130 | Lisa White | 37 | CAN | 3,900 | 2:41.5 | ||
| 1131 | Philippe Leys | 74 | FRA | 3,898 | 2:41.6 | ||
| 1132 | Fredrik Alne | 33 | NOR | 3,897 | 2:41.6 | ||
| 1132 | Tom Klopfer | 67 | USA | 3,897 | 2:41.6 | ||
| 1134 | Marlon Zarate | 48 | CA | USA | 3,895 | 2:41.7 | |
| 1135 | Nikola Kuzmanovic | 34 | IRL | 3,889 | 2:41.9 | ||
| 1136 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,886 | 2:42.1 | |
| 1137 | Julia Börder | 43 | GER | 3,884 | 2:42.2 | ||
| 1138 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 3,882 | 2:42.2 |
| 1139 | Brian Nhan | 40 | CAN | 3,881 | 2:42.3 | ||
| 1140 | Ann Marice Uy | 38 | PHI | 3,878 | 2:42.4 | ||
| 1141 | Remo Sberna | 52 | ITA | 3,877 | 2:42.4 | ||
| 1142 | Keri McCarthy | 35 | USA | RowAlong | 3,874 | 2:42.6 | |
| 1143 | Nash Quines | 49 | CA | USA | 3,873 | 2:42.6 | |
| 1144 | Kevin Kolcheck | 36 | USA | 3,869 | 2:42.8 | ||
| 1145 | Christine Pal | 60 | USA | 3,868 | 2:42.8 | ||
| 1146 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,867 | 2:42.9 | |
| 1146 | Peter Gilheany | 62 | NJ | USA | 3,867 | 2:42.9 | |
| 1148 | Rachael Rude | 46 | USA | 3,865 | 2:43.0 | ||
| 1149 | Jeremy Lai | 36 | NS | CAN | 3,859 | 2:43.2 | |
| 1150 | Andrea Buonomano | 21 | ITA | 3,856 | 2:43.3 |