Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Nadine Hartlef	52		GER		4,006	2:37.2
1102	Julian Altamirano	52		USA		4,003	2:37.3
1103	Erlend Geerts	57		BEL		3,997	2:37.6
1104	Elise Olsen	55	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	3,996	2:37.6
1105	David Allard	40	VT	USA		3,995	2:37.6
1106	Kim Dassler	-	GA	USA		3,991	2:37.8
1106	Justin Crabtree	45	Kansas City, MO	USA		3,991	2:37.8
1108	Bernard Baran	70	FL	USA	The Diamonds (Over Sixties Erging Group)	3,987	2:38.0
1109	Maddy Knight	22		GBR		3,985	2:38.0
1109	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,985	2:38.0
1111	Hillary Weber	39		CAN		3,983	2:38.1
1111	Sue Zalewski	68	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,983	2:38.1
1113	JanTon Prinsze	61		NED		3,977	2:38.4
1113	Evan Donovan	40		USA		3,977	2:38.4
1115	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,971	2:38.6
1116	C Stone	41		USA		3,970	2:38.6
1117	Anthony Graham	57		USA	U.S. Navy Veteran	3,963	2:38.9
1118	Kate LaLonde	46	Westerville, OH	USA		3,958	2:39.1
1118	Jim Hebert	60	Georgetown, TX	USA		3,958	2:39.1
1120	Dan Watson	70		USA		3,956	2:39.2
1121	Thomas Scotton	68	Middletown, CT	USA		3,951	2:39.4
1122	Shannon Ayd	43		USA		3,948	2:39.5
1123	Kristen Wilson	40	TX	USA		3,945	2:39.6
1124	Mike Mcguinn	43		USA		3,944	2:39.7
1125	Loni Ringhand	45		USA		3,942	2:39.8
1126	Michelle Hancock	40		USA		3,939	2:39.9
1127	Belinda Wang	37	AB	CAN		3,936	2:40.0
1128	Sander Overheul	55		NED		3,935	2:40.1
1129	Michael F	51		USA		3,934	2:40.1
1130	Shannon Taylor	50		USA		3,933	2:40.1
1131	Edo Van der Post	55	Zevenbergen	NED		3,925	2:40.5
1132	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	3,922	2:40.6
1133	Karma Kauffman	57	Asheville, NC	USA		3,915	2:40.9
1134	Beth Schwenk	60		USA		3,905	2:41.3
1135	Lisa White	37		CAN		3,900	2:41.5
1136	Philippe Leys	74		FRA		3,898	2:41.6
1137	Fredrik Alne	33		NOR		3,897	2:41.6
1137	Tom Klopfer	67		USA		3,897	2:41.6
1139	Marlon Zarate	48	CA	USA		3,895	2:41.7
1140	Nikola Kuzmanovic	34		IRL		3,889	2:41.9
1141	Shirrell Roberts	55	Prattville, AL	USA		3,886	2:42.1
1142	Julia Börder	43		GER		3,884	2:42.2
1143	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	3,882	2:42.2
1144	Brian Nhan	40		CAN		3,881	2:42.3
1145	Ann Marice Uy	38		PHI		3,878	2:42.4
1146	Remo Sberna	52		ITA		3,877	2:42.4
1147	Keri McCarthy	35		USA	RowAlong	3,874	2:42.6
1148	Nash Quines	49	CA	USA		3,873	2:42.6
1149	Kevin Kolcheck	36		USA		3,869	2:42.8
1150	Christine Pal	60		USA		3,868	2:42.8