Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Bob Basham	74		USA		4,094	2:33.8
1052	Rebecca Pohlman	59	Coon Rapids, MN	USA		4,091	2:33.9
1053	Elizabeth Lee	42	Toronto, ON	CAN		4,090	2:34.0
1054	elocin Freeze	42		GER		4,084	2:34.2
1054	Hank Fallon	75	Atlanta , GA	USA		4,084	2:34.2
1056	Maynard Porter	50		USA		4,083	2:34.2
1056	Nicole Taylor	40		USA		4,083	2:34.2
1058	Sean Wilmarth	38		USA		4,082	2:34.3
1059	Kyler Wilson	38		USA		4,080	2:34.4
1060	Sandra Trzeciakiewicz	36		POL		4,079	2:34.4
1061	Jennifer Amstone	48		USA		4,076	2:34.5
1062	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,074	2:34.6
1063	stefan merrit	54	Vienna	AUT		4,072	2:34.7
1064	Jiline De Gooijer	17		NED		4,070	2:34.7
1064	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	4,070	2:34.7
1064	Drew Appold	48		USA		4,070	2:34.7
1067	Ulrich Weiß	63		GER		4,069	2:34.8
1068	John D Woods	63	Belfast	IRL		4,068	2:34.8
1068	Kate Partridge	42	GA	USA	Street Parking	4,068	2:34.8
1068	Marina Ungurean	34		CAN		4,068	2:34.8
1071	Heiko Hofer	40		SUI		4,063	2:35.0
1072	Hayley Steidinger	34		USA		4,055	2:35.3
1073	Matt Ohrberg	38		USA		4,050	2:35.5
1074	Charlotte Nény	41		FRA		4,049	2:35.5
1075	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,047	2:35.6
1075	Brent Williams	50		USA		4,047	2:35.6
1077	Tara Lamoureux	44		CAN		4,045	2:35.7
1078	Wendy Lemoine	63		USA		4,043	2:35.8
1079	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	4,039	2:35.9
1079	Laura Petersen	52	IL	USA		4,039	2:35.9
1081	R P	68		NED		4,038	2:36.0
1082	Imran Ahmad	46		GBR		4,037	2:36.0
1083	Matthew Ryan	58		USA		4,036	2:36.0
1083	Frédéric NOUS	63		FRA		4,036	2:36.0
1085	Andrea Wolga	60		USA	The Diamonds (Over Sixties Erging Group)	4,035	2:36.1
1086	David Napoli	55		USA		4,024	2:36.5
1087	Leticia Lemos	33		CAN		4,022	2:36.6
1087	Mark Johnson	68		USA		4,022	2:36.6
1089	Chris Hatcher	52	Liberty twp, OH	USA		4,020	2:36.7
1090	Jason Rahl	51		USA		4,015	2:36.9
1091	Mauro Scilligo	63		ITA		4,009	2:37.1
1091	Ben Posten	69		USA		4,009	2:37.1
1091	Melissa Crimmings	47		USA	1936 Erg Club	4,009	2:37.1
1094	Saem Mun	38		KOR		4,008	2:37.1
1094	Petra Wolf	50		GER		4,008	2:37.1
1096	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	4,006	2:37.2
1096	Nadine Hartlef	52		GER		4,006	2:37.2
1098	Julian Altamirano	52		USA		4,003	2:37.3
1099	Erlend Geerts	57		BEL		3,997	2:37.6
1100	Elise Olsen	55	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	3,996	2:37.6