Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,867 | 2:42.9 | |
| 1151 | Peter Gilheany | 62 | NJ | USA | 3,867 | 2:42.9 | |
| 1153 | Rachael Rude | 46 | USA | 3,865 | 2:43.0 | ||
| 1154 | Jeremy Lai | 36 | NS | CAN | 3,859 | 2:43.2 | |
| 1155 | Andrea Buonomano | 21 | ITA | 3,856 | 2:43.3 | ||
| 1156 | Yvonne Tauber | 46 | GER | 3,853 | 2:43.5 | ||
| 1157 | Carol Reardon | 44 | USA | 3,849 | 2:43.6 | ||
| 1158 | G T | 65 | GER | 3,845 | 2:43.8 | ||
| 1158 | Pamela Brazil | 51 | Calgary, AB | CAN | Crew Club Athletics | 3,845 | 2:43.8 |
| 1160 | Jenny Ma | 43 | Toronto, ON | CAN | 3,843 | 2:43.9 | |
| 1161 | Amie Therrien | 46 | CAN | 3,838 | 2:44.1 | ||
| 1162 | Annelies Jansen | 45 | Hoogeveen | NED | 3,835 | 2:44.2 | |
| 1162 | Patti Fitch | 70 | CA | USA | 3,835 | 2:44.2 | |
| 1164 | MC Thompson | 30 | CAN | 3,830 | 2:44.4 | ||
| 1165 | Phil Tetreault | 59 | USA | 3,823 | 2:44.7 | ||
| 1165 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,823 | 2:44.7 |
| 1167 | ROBERT AND MARIANNE HARMON | 56 | USA | 3,821 | 2:44.8 | ||
| 1168 | Garth Wigle | 70 | Oshawa, ON | CAN | Canadian Army | 3,820 | 2:44.9 |
| 1169 | Melissa Hankens | 53 | USA | 3,817 | 2:45.0 | ||
| 1170 | Gail Dokucu | 61 | Chicago, IL | USA | 3,815 | 2:45.1 | |
| 1171 | Adam Ginsburg | 42 | USA | 3,811 | 2:45.3 | ||
| 1172 | Nancy Kapuza | 68 | USA | 3,807 | 2:45.4 | ||
| 1173 | Kathy Wrotniak | 68 | Altmar, NY | USA | Syracuse Chargers Rowing Club | 3,804 | 2:45.6 |
| 1174 | Ron Stokes | 77 | USA | 3,803 | 2:45.6 | ||
| 1175 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,800 | 2:45.7 |
| 1176 | C L | 40 | USA | 3,799 | 2:45.8 | ||
| 1177 | Hans Pfeil | 62 | GER | Free Spirits | 3,797 | 2:45.9 | |
| 1178 | Dominik Bichlmeyr | 37 | GER | 3,791 | 2:46.1 | ||
| 1179 | Tiphanie C | 33 | FRA | 3,789 | 2:46.2 | ||
| 1180 | Steffi Reimchen | 49 | GER | 3,787 | 2:46.3 | ||
| 1181 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 3,784 | 2:46.4 |
| 1182 | Ashley Wilson | 27 | USA | 3,781 | 2:46.6 | ||
| 1183 | Rachel Mills | 45 | USA | 3,780 | 2:46.6 | ||
| 1184 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 3,772 | 2:47.0 | |
| 1185 | Christian Wagner | 40 | GER | 3,766 | 2:47.2 | ||
| 1186 | Laura Danner | 37 | USA | 3,765 | 2:47.3 | ||
| 1187 | Percy Blakeney | 56 | USA | 3,762 | 2:47.4 | ||
| 1188 | Candace White Halverson | 52 | USA | 3,758 | 2:47.6 | ||
| 1189 | Jeremia Mleczko | 45 | USA | 3,749 | 2:48.0 | ||
| 1190 | Joi Cox | 62 | USA | 3,738 | 2:48.5 | ||
| 1191 | Michele Neubert | 36 | USA | 3,736 | 2:48.6 | ||
| 1192 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,732 | 2:48.8 | |
| 1193 | Anna Johansson | 48 | SWE | 3,730 | 2:48.9 | ||
| 1194 | Daniela Petrushevska | 42 | CAN | 3,729 | 2:48.9 | ||
| 1195 | Bacel Alkati | 40 | GER | 3,725 | 2:49.1 | ||
| 1196 | Cindy Mullinax | 63 | USA | 3,724 | 2:49.1 | ||
| 1197 | B Jordan | 66 | Albuquerque, NM | USA | 3,723 | 2:49.2 | |
| 1198 | Bill Santus | 79 | Aurora, CO | USA | 3,720 | 2:49.3 | |
| 1199 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,714 | 2:49.6 |
| 1200 | Randall Bobby | 37 | USA | 3,711 | 2:49.7 |