Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Terry Kinney	66		USA		4,263	2:27.7
952	Fuzz S	49		USA		4,262	2:27.8
953	Sami Schinnell	48		USA		4,261	2:27.8
954	Andrea Knop	52		USA		4,256	2:28.0
955	BD Fleece	44	CO	USA		4,252	2:28.1
956	John McCarty	74		USA		4,251	2:28.2
956	Mike Chernysh	43	Pittsburgh, PA	USA		4,251	2:28.2
958	Heinrich Swanepoel	66	Thabazimbi Limpopo RSA	RSA		4,250	2:28.2
958	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,250	2:28.2
958	Will W	41		USA		4,250	2:28.2
961	Emma Rosi	52		USA	Northern Michigan Rowing Club	4,248	2:28.3
962	Mary Oliver	50		USA		4,246	2:28.3
963	Yasser Mansour	51		EGY		4,245	2:28.4
964	Tim Lammens	45		BEL		4,244	2:28.4
965	Richard Romano	58	Malta, NY	USA		4,242	2:28.5
966	Andreas Drebenstedt	44		GER		4,241	2:28.5
966	Fernanda N	28		MEX		4,241	2:28.5
968	David Sheehan	34		USA		4,240	2:28.5
969	Linda Barnhouse	64	Elkridge, MD	USA		4,237	2:28.6
970	RUBEN SANCHEZ ESQUIVIAS	59		MEX		4,236	2:28.7
970	Natalie Smith	36		USA		4,236	2:28.7
972	Jeffrey Bell	63	Broomfield, CO	USA		4,235	2:28.7
973	Rick Kann	71		USA		4,226	2:29.0
974	Heather Brown	51		GBR		4,225	2:29.1
975	Paul Williams	64		GBR		4,222	2:29.2
975	Christoph Krikler	38		AUT		4,222	2:29.2
977	Petra Augusta	54		AUT		4,219	2:29.3
978	Lars Burrichter	40		GER		4,218	2:29.3
978	Jessica Willey	46		USA		4,218	2:29.3
980	Timothy Felsky	42		CAN		4,217	2:29.3
981	Yvette Larrieu	63	Branford, CT	USA	RowAlong	4,216	2:29.4
982	Charles Brickner	40		USA		4,215	2:29.4
983	Peter Googins	38	ME	USA		4,211	2:29.6
984	Danielle Neill	36		GBR		4,209	2:29.6
984	Bill Jestel	67	Newnan, GA	USA		4,209	2:29.6
986	Will Gidney	20		GBR		4,208	2:29.7
986	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,208	2:29.7
988	Michael Wartenbee	59	Currituck, NC	USA		4,207	2:29.7
988	Alicia Mazzone	40		USA		4,207	2:29.7
988	Kimberly Deiro	67	Chatham, IL	USA		4,207	2:29.7
988	Kristin McTavish	45		CAN	Not A Gym SK	4,207	2:29.7
988	Paul Keenan	55		CAN		4,207	2:29.7
993	Lyndsey Ackman	37		USA		4,206	2:29.7
994	John Strong	76	Woodbridge	GBR		4,204	2:29.8
995	A B	27		USA		4,201	2:29.9
996	Nick Monkman	49		USA		4,200	2:30.0
997	Dee Bishop	50		AUS		4,199	2:30.0
997	Matt McKibbin	53		USA		4,199	2:30.0
997	Andrew Murphy	62	CA	USA		4,199	2:30.0
1000	Catherine Roe	67		USA		4,198	2:30.0