Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Terry Kinney | 66 | USA | 4,263 | 2:27.7 | ||
| 952 | Fuzz S | 49 | USA | 4,262 | 2:27.8 | ||
| 953 | Sami Schinnell | 48 | USA | 4,261 | 2:27.8 | ||
| 954 | Andrea Knop | 52 | USA | 4,256 | 2:28.0 | ||
| 955 | BD Fleece | 44 | CO | USA | 4,252 | 2:28.1 | |
| 956 | John McCarty | 74 | USA | 4,251 | 2:28.2 | ||
| 956 | Mike Chernysh | 43 | Pittsburgh, PA | USA | 4,251 | 2:28.2 | |
| 958 | Heinrich Swanepoel | 66 | Thabazimbi Limpopo RSA | RSA | 4,250 | 2:28.2 | |
| 958 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 4,250 | 2:28.2 |
| 958 | Will W | 41 | USA | 4,250 | 2:28.2 | ||
| 961 | Emma Rosi | 52 | USA | Northern Michigan Rowing Club | 4,248 | 2:28.3 | |
| 962 | Mary Oliver | 50 | USA | 4,246 | 2:28.3 | ||
| 963 | Yasser Mansour | 51 | EGY | 4,245 | 2:28.4 | ||
| 964 | Tim Lammens | 45 | BEL | 4,244 | 2:28.4 | ||
| 965 | Richard Romano | 58 | Malta, NY | USA | 4,242 | 2:28.5 | |
| 966 | Andreas Drebenstedt | 44 | GER | 4,241 | 2:28.5 | ||
| 966 | Fernanda N | 28 | MEX | 4,241 | 2:28.5 | ||
| 968 | David Sheehan | 34 | USA | 4,240 | 2:28.5 | ||
| 969 | Linda Barnhouse | 64 | Elkridge, MD | USA | 4,237 | 2:28.6 | |
| 970 | RUBEN SANCHEZ ESQUIVIAS | 59 | MEX | 4,236 | 2:28.7 | ||
| 970 | Natalie Smith | 36 | USA | 4,236 | 2:28.7 | ||
| 972 | Jeffrey Bell | 63 | Broomfield, CO | USA | 4,235 | 2:28.7 | |
| 973 | Rick Kann | 71 | USA | 4,226 | 2:29.0 | ||
| 974 | Heather Brown | 51 | GBR | 4,225 | 2:29.1 | ||
| 975 | Paul Williams | 64 | GBR | 4,222 | 2:29.2 | ||
| 975 | Christoph Krikler | 38 | AUT | 4,222 | 2:29.2 | ||
| 977 | Petra Augusta | 54 | AUT | 4,219 | 2:29.3 | ||
| 978 | Lars Burrichter | 40 | GER | 4,218 | 2:29.3 | ||
| 978 | Jessica Willey | 46 | USA | 4,218 | 2:29.3 | ||
| 980 | Timothy Felsky | 42 | CAN | 4,217 | 2:29.3 | ||
| 981 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 4,216 | 2:29.4 |
| 982 | Charles Brickner | 40 | USA | 4,215 | 2:29.4 | ||
| 983 | Peter Googins | 38 | ME | USA | 4,211 | 2:29.6 | |
| 984 | Danielle Neill | 36 | GBR | 4,209 | 2:29.6 | ||
| 984 | Bill Jestel | 67 | Newnan, GA | USA | 4,209 | 2:29.6 | |
| 986 | Will Gidney | 20 | GBR | 4,208 | 2:29.7 | ||
| 986 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 4,208 | 2:29.7 |
| 988 | Michael Wartenbee | 59 | Currituck, NC | USA | 4,207 | 2:29.7 | |
| 988 | Alicia Mazzone | 40 | USA | 4,207 | 2:29.7 | ||
| 988 | Kimberly Deiro | 67 | Chatham, IL | USA | 4,207 | 2:29.7 | |
| 988 | Kristin McTavish | 45 | CAN | Not A Gym SK | 4,207 | 2:29.7 | |
| 988 | Paul Keenan | 55 | CAN | 4,207 | 2:29.7 | ||
| 993 | Lyndsey Ackman | 37 | USA | 4,206 | 2:29.7 | ||
| 994 | John Strong | 76 | Woodbridge | GBR | 4,204 | 2:29.8 | |
| 995 | A B | 27 | USA | 4,201 | 2:29.9 | ||
| 996 | Nick Monkman | 49 | USA | 4,200 | 2:30.0 | ||
| 997 | Dee Bishop | 50 | AUS | 4,199 | 2:30.0 | ||
| 997 | Matt McKibbin | 53 | USA | 4,199 | 2:30.0 | ||
| 997 | Andrew Murphy | 62 | CA | USA | 4,199 | 2:30.0 | |
| 1000 | Catherine Roe | 67 | USA | 4,198 | 2:30.0 |