Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Karen Kristensen	56		DEN		4,414	2:22.7
852	Richard Mccracken	72		USA		4,413	2:22.7
852	Colleen Buhler	53		CAN		4,413	2:22.7
852	Luc Chabanole	38		CAN		4,413	2:22.7
855	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,412	2:22.7
856	Alistair Hall	36		USA		4,408	2:22.9
857	Calvados Young	42		CHN		4,407	2:22.9
858	Tae Hong	43		USA		4,404	2:23.0
859	Steve Schaedig	54		USA		4,403	2:23.0
860	T H	51		GER		4,402	2:23.1
860	Jeff A	50		USA		4,402	2:23.1
862	Daniel Wilson	69	Granville, OH	USA	Marietta College	4,401	2:23.1
863	Bryan Overly	52	Smyrna	GEO		4,400	2:23.1
864	Mari Beth	43		USA		4,397	2:23.2
865	daesu lee	42		KOR		4,395	2:23.3
866	Sjoerd Tiemstra	69		NED		4,393	2:23.4
867	Gwendolyn Carley	61		USA		4,390	2:23.5
867	Lance Nakamura	56		USA		4,390	2:23.5
869	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,385	2:23.6
869	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	4,385	2:23.6
871	Gerhard Merten	63	Ulm	GER		4,382	2:23.7
872	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,381	2:23.8
873	Bruce Tanzer	74	Leiden	NED		4,380	2:23.8
874	David Aniballi	54		USA		4,376	2:23.9
875	ilseok Jeong	46		KOR		4,375	2:24.0
875	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,375	2:24.0
875	Omar Ruiz	50		USA		4,375	2:24.0
878	Vu Do	45		GER		4,374	2:24.0
879	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,369	2:24.1
880	Hubert Pa	68	Ulmerfeld	AUT		4,368	2:24.2
881	JP MacFadyen	59		USA		4,366	2:24.2
882	James Gobbett	85	Rovereto	ITA		4,359	2:24.5
883	Chris Spencer	46		USA		4,357	2:24.5
884	Jim Devlin	64		IRL		4,355	2:24.6
885	Tim Fletcher	58		USA		4,354	2:24.6
886	Royston hohenkirk	54		CAN		4,352	2:24.7
887	Jill Zubrzycki	53	WA	AUS		4,351	2:24.7
887	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	4,351	2:24.7
887	Phillip Cicione	60		USA		4,351	2:24.7
887	Laura Pasquini	46	Kenmore, WA	USA	Kenmore Community Rowing Club	4,351	2:24.7
891	Shauna Harris	43	Grand Junction, CO	USA		4,349	2:24.8
892	Moniek Van der Eem	53		NED		4,348	2:24.8
893	Vanessa Nightingale	45		GBR		4,347	2:24.9
893	Franco Ceradini	65		ITA		4,347	2:24.9
895	Cameron Ormsby	43		NZL		4,346	2:24.9
895	Shaun Redgate	44		USA	College Hill Crossfit	4,346	2:24.9
897	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,341	2:25.1
897	Yzheng Liang	32		CHN		4,341	2:25.1
899	Nico Van de Keere	49	Kaprijke	BEL		4,338	2:25.2
899	Sue Buboltz	64		USA		4,338	2:25.2