Workout of the Day
« December 20, 2025
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Pierre Mounal | 32 | FRA | 5,910 | 1:46.5 | ||
| 2 | A A | 47 | AUS | 5,648 | 1:51.5 | ||
| 3 | Justin Q | 46 | VIC | AUS | 4,723 | 2:13.3 | |
| 4 | Bob Morrison | 60 | NZL | 4,676 | 2:14.7 | ||
| 5 | Roy Norrington | 57 | NZL | 4,581 | 2:17.5 | ||
| 6 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,773 | 3:47.1 |