Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Lesellier	38		FRA		7,419	1:24.9
2	Chris bailey	38	Telford	GBR		6,114	1:43.0
3	Nicholas Pryszlak	46	NJ	USA		5,924	1:46.3
4	Pierre Mounal	32		FRA		5,910	1:46.5
5	S. Kevinn ZAVARISON	23		MAD		5,788	1:48.8
6	Herizo Randriamparany	44		FRA		5,727	1:50.0
7	A A	47		AUS		5,648	1:51.5
8	Geoff Barnes	40		USA		5,594	1:52.6
9	Brian McIntyre	36		USA		5,568	1:53.1
10	Nikos Kriemadis	42		GRE		5,474	1:55.0
11	Michael Muessig	45		USA		5,455	1:55.4
12	Andrej Schilbach	51		GER		5,293	1:59.0
13	Kristers Tobers	25		LAT		5,288	1:59.1
14	Lathan Duncan	60		USA		5,202	2:01.1
15	Aeneas Appius	65	Gross	SUI		5,147	2:02.4
16	Tony BABLIN	43		FRA		5,143	2:02.4
17	Thomas Mathisen	42		NOR		5,092	2:03.7
18	Stephen Bail	57	West Springfield , MA	USA		5,091	2:03.7
19	Michael Völker	52		GER		5,081	2:03.9
20	Andy Goodwin	58		GBR	Royal Air Force (UK)	5,076	2:04.1
20	Vallo Vardja	52	Harjumaa	EST		5,076	2:04.1
22	Borja Estomba	38		ESP		5,068	2:04.3
23	Kent Moir	50	Cary, NC	USA		5,049	2:04.7
24	Brian Livie	45		GBR		5,038	2:05.0
25	Andrew Hammond	34		USA		5,034	2:05.1
26	Dave Tessier	61	North Bay, ON	CAN		5,000	2:06.0
27	Anders Snellman	39		FIN		4,994	2:06.1
28	Wolfgang Fuhrmann	51	Troisdorf	GER		4,979	2:06.5
29	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,958	2:07.0
30	Tim Barnett	55	Leicester	GBR		4,930	2:07.7
31	Adam Brejnakowski	45		POL		4,926	2:07.8
32	Peter Wilhelmson	45		SWE		4,865	2:09.4
33	Sylvain Boulard	44		FRA		4,821	2:10.6
34	Johan Norrlin	50		SWE		4,798	2:11.3
35	Marty MacIntyre	41		CAN		4,789	2:11.5
36	Philipp Hausner	44		GER		4,770	2:12.0
37	Kaj Kristensen	57		DEN		4,752	2:12.5
38	Justin Q	46	VIC	AUS		4,723	2:13.3
39	Yan Ribiere	46	Paris	FRA		4,720	2:13.4
40	Sané Gripler	36		SWE		4,703	2:13.9
41	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	4,696	2:14.1
42	Bob Morrison	60		NZL		4,676	2:14.7
43	Christian Greiner	53		GER		4,595	2:17.1
44	Roy Norrington	57		NZL		4,581	2:17.5
45	Joseph Harris	42		USA		4,560	2:18.1
46	Liam Doyle	47	Hexham	GBR		4,550	2:18.4
47	Derek Nordeen	54	WI	USA		4,540	2:18.7
48	Sascha Zueffle	49		HKG		4,482	2:20.5
49	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	4,473	2:20.8
50	Magnus Ragnarsson	59		SWE		4,470	2:20.9