Workout of the Day

« December 20, 2025 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Blackwood	54		AUS		4,457	2:21.3
52	Achim Bauer	68		GER		4,417	2:22.6
52	Karl-Johan Tångby	47		SWE		4,417	2:22.6
54	Knut Wassermann	62		USA		4,354	2:24.6
55	Dennis Stracke	45		GER		4,335	2:25.3
56	Lars Holmström	56	Köping	SWE		4,296	2:26.6
57	Kathryn Gibson	49	Salt Lake City	USA		4,274	2:27.4
58	Winand Singh	46		NED		4,264	2:27.7
59	Lauren Bijur	40		USA		4,228	2:29.0
60	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,206	2:29.7
61	Andrew Welsh	53	Sparta, NJ	USA		4,134	2:32.3
62	Carolina Lindstedt	33		SWE		4,066	2:34.9
63	Jurgen Lahousse	46		BEL		4,063	2:35.0
64	Damian Muzzio	64	CO	USA		4,062	2:35.0
65	Lisa Lewis	47		GBR		4,051	2:35.5
66	Chuck Holt	56		USA		4,005	2:37.3
67	Hilary Penrod	42	Bixby, OK	USA		3,895	2:41.7
68	Abby Levene	34		USA		3,872	2:42.7
69	Helene Öhlund	48		SWE		3,871	2:42.7
70	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,813	2:45.2
71	Tobias Habermehl	50	Kelkheim	GER		3,778	2:46.7
72	Robin Gooldy	72		USA		3,721	2:49.3
73	gillian sampson	51		USA		3,717	2:49.4
74	Phillip Prince	43		USA		3,658	2:52.2
75	Jonathan Arnow	69	NV	USA		3,631	2:53.5
76	Simon Wegmeyer	39		GER		3,618	2:54.1
77	Karen Rasefske	61		USA		3,387	3:06.0
78	Col G	43		AUS		3,363	3:07.3
79	Jürg Aeschbacher	46		SUI		3,305	3:10.6
80	Jennifer Martinez	62		USA		3,299	3:10.9
81	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	3,221	3:15.5
82	Michelle Brenner	56		USA		3,215	3:15.9
83	Niki Cumming	54		CAN		3,047	3:26.7
84	sebastian maniak	41	Georgetown, ON	CAN		2,965	3:32.4
85	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,938	3:34.4
86	Chase Rooks	41	Newcastle , NSW	AUS		2,773	3:47.1
87	Diane Ketelle	69		USA		2,397	4:22.8