Workout of the Day

« December 20, 2025

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vaz Balasingham	45	NSW	AUS		4,500	2:20.0
52	Jordan Kraiten	44		AUS		4,481	2:20.5
53	Calvados Young	42		CHN		4,407	2:22.9
54	daesu lee	42		KOR		4,395	2:23.3
55	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,381	2:23.8
56	Jill Zubrzycki	53	WA	AUS		4,351	2:24.7
57	Cameron Ormsby	43		NZL		4,346	2:24.9
58	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,341	2:25.1
59	Jacky Lee	57		NZL		4,321	2:25.7
60	Frank Eidsvik	37		NOR		4,291	2:26.8
61	Debbie Foxford	47		GBR		4,280	2:27.1
62	Dee Bishop	50		AUS		4,199	2:30.0
63	Dinos Charalambous	61		AUS		4,111	2:33.2
64	Saem Mun	38		KOR		4,008	2:37.1
65	Jan-Peter Humpke	49		GER	GERMAN Rowers and FRIENDS United	3,922	2:40.6
66	Fredrik Alne	33		NOR		3,897	2:41.6
67	Ann Marice Uy	38		PHI		3,878	2:42.4
68	Sheila Hart	55		GBR		3,709	2:49.8
69	Attila Szász	51		AUT		3,585	2:55.7
70	ああ	21		RSA		3,583	2:55.8
71	Meiko Wallace-Gibb	63		AUS		3,129	3:21.3
72	Chase Rooks	41	Newcastle , NSW	AUS		2,984	3:31.1