Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Greg Pinter	43		USA		5,628	1:51.9
52	Artur Sidoruk	63	Bialystok	POL	Multifit Rowing Team	5,623	1:52.0
53	Jesse Schechter	50	Niskayuna, NY	USA		5,622	1:52.0
54	Bronco MacDonald	40		USA		5,614	1:52.2
54	Nicholas Kerr	26		USA		5,614	1:52.2
56	Fergus Keating	52		GBR		5,608	1:52.3
57	Ryan Crowther	39		NZL		5,607	1:52.3
57	James Becker	37		USA		5,607	1:52.3
59	Jay Vidler	40		AUS		5,601	1:52.4
59	joel hron	39		USA		5,601	1:52.4
61	Jacek Trzeciakiewicz	37	Rogoźnik	POL		5,600	1:52.5
62	Edward White	38		GBR		5,589	1:52.7
63	christophe debrun	43		FRA		5,588	1:52.7
64	Mario Felder	25		GER		5,586	1:52.7
65	stefan schildge	35		USA		5,585	1:52.8
66	Archie Greenwood	21		GBR		5,580	1:52.9
67	Cameron Walsh	40		AUS		5,573	1:53.0
68	Christian Skovgaard Nielsen	47		DEN		5,572	1:53.0
69	Mark Bittman	45	East Hampton	USA		5,567	1:53.1
69	Justin Hassett	28		USA		5,567	1:53.1
69	Josh D	36	VA	USA		5,567	1:53.1
72	A A	47		AUS		5,566	1:53.1
73	Samuel Schneider	37		SUI		5,565	1:53.2
74	Pourik C	50		USA		5,563	1:53.2
75	David Martinez Niharra	33		ESP		5,556	1:53.3
76	Eric Flesher	38		USA		5,554	1:53.4
77	Pieter Buma	40		NED		5,553	1:53.4
78	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	5,549	1:53.5
79	Liam Kelman	36		NZL		5,544	1:53.6
80	Nathan Edwards	41		USA		5,540	1:53.7
81	Alex Warner	43		GBR		5,534	1:53.8
81	Jurij Lovše	52	Maribor	SLO		5,534	1:53.8
83	Richard Abrahamsson	49	Knivsta	SWE	Lidingö Roddklubb	5,532	1:53.8
84	Dominic Goodyer	57		AUS		5,530	1:53.9
85	Dean Schmeichel	52		CAN		5,529	1:53.9
86	Edmond Griffin	47		USA		5,521	1:54.1
87	Samuel Geiger	36		USA		5,517	1:54.1
88	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	5,515	1:54.2
89	Sebastian Fiedler	46		GER		5,514	1:54.2
90	Michael Frerichs	52	Champaign, IL	USA		5,513	1:54.2
91	Dirk Goossens	41		BEL		5,508	1:54.3
91	Samuel Dowsett	40		GBR		5,508	1:54.3
93	Matt Kingswood	61	Russell, ON	CAN	Rowers United	5,506	1:54.4
94	Andy Keller	37		USA		5,503	1:54.4
95	Chris Williams	46		USA		5,502	1:54.5
96	Alexandre LAFON	47	Bayonne	FRA		5,501	1:54.5
97	Jeffrey Bochey	43		USA		5,496	1:54.6
98	Jim Dunlap	57		USA		5,494	1:54.6
99	Amos Vernon	40		USA		5,487	1:54.8
100	Travis Blank	29		USA		5,484	1:54.8