Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Harald Jaeger	60		GER		5,043	2:04.9
351	Leonid Kelner	40	Montreal, QC	CAN		5,043	2:04.9
353	Jason Seidman	43		USA		5,040	2:05.0
353	Mike Chapman	67		GBR		5,040	2:05.0
355	Jerry Harrison	76	Alameda, CA	USA		5,039	2:05.0
356	Michael Davis	52		GBR		5,037	2:05.0
357	Brian Thatcher	45		USA		5,034	2:05.1
358	Chris Walters	67		GBR		5,033	2:05.1
359	Hollie Wright	43		GBR		5,032	2:05.1
360	Logan Freeman	35	Kansas City, MO	USA		5,031	2:05.2
361	Lars Knuth	39		GER		5,030	2:05.2
361	Lane Quelch	42		CAN		5,030	2:05.2
363	Sungjin Kim	38	Seoul	KOR		5,026	2:05.3
363	Jarek Otto	51	Gliwice	POL		5,026	2:05.3
363	Tom Moran	68	Ripton, VT	USA		5,026	2:05.3
366	Jeff Mueller	40	MN	USA		5,025	2:05.3
367	Claudia Meilinger	42		GER		5,024	2:05.3
368	Brad Sullivan	41		USA		5,023	2:05.4
368	Mike Woodhouse	49		GBR		5,023	2:05.4
370	Gerd „Schorsch“ Hübner	68	Nürnberg	GER	CrossFit Erlangen	5,020	2:05.4
371	Jordan Fassler	45		USA		5,019	2:05.5
372	M Gibbs	63		GBR		5,016	2:05.5
373	andrew shirley	60		GBR		5,014	2:05.6
374	Scott Szabo	61		USA		5,013	2:05.6
375	Tim Gaber	46		USA		5,012	2:05.6
376	Ian Sheppard	41	Bend, OR	USA		5,011	2:05.7
377	Peter Warmuz	45		CAN		5,009	2:05.7
378	Marty Riddell	35		CAN		5,008	2:05.7
379	Geoffrey Simon	79	London	GBR	SUB-7 IRC	5,007	2:05.8
380	Eric Romine	58		USA		5,006	2:05.8
381	Armin Greß	39		GER		5,005	2:05.8
381	Roy Kok	35		NED		5,005	2:05.8
383	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		5,003	2:05.9
383	Tarun Raghavan	50		IND		5,003	2:05.9
385	Robert Kosiński	59		RSA		4,997	2:06.0
385	Jason Chodakowski	39		USA		4,997	2:06.0
387	Aaron C	44		USA		4,996	2:06.1
388	Artur Jankowicz	41		POL		4,994	2:06.1
388	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	4,994	2:06.1
390	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,987	2:06.3
390	Dave Maniscalco	41		USA		4,987	2:06.3
392	Alex Judis	51		GER		4,986	2:06.3
392	Jim Foster	63	Ambler, PA	USA	The Diamonds (Over Sixties Erging Group)	4,986	2:06.3
394	Andrew Spracklen	39		USA		4,984	2:06.4
395	Jan Glas	44		GER		4,982	2:06.4
396	Alexis AERNOUDTS	21		FRA		4,979	2:06.5
397	Wiebe Geurts	49		NED		4,978	2:06.5
398	Bo Hancock	41		USA		4,977	2:06.5
399	Janine Vermeij	51		NED		4,976	2:06.6
399	Jason Kempf	49	IN	USA		4,976	2:06.6