Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	James Cox	29	Gold Coast, QLD	AUS		4,922	2:07.9
452	Christopher Trevethan	45		GBR		4,921	2:08.0
453	Bernie Van Houten	71		USA		4,915	2:08.1
454	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	4,914	2:08.2
455	Sian Mitchell	62		GBR		4,913	2:08.2
455	Evan Taylor	36		CAN		4,913	2:08.2
457	Mark Richardson	56		USA		4,912	2:08.2
458	Elizabeth Bell	38		USA		4,911	2:08.2
458	Bruce du Fresne	69		USA		4,911	2:08.2
460	allison sween	43		USA		4,910	2:08.3
460	Steve A	63		USA		4,910	2:08.3
462	Eulus Moore	46	Spencerville, MD	USA		4,907	2:08.3
463	Jeffrey Kempf	39	FL	USA		4,900	2:08.5
464	Patrick Neill	53	Newton, NJ	USA	RedShed Crossfit	4,899	2:08.5
465	驶向幸福 RowToHappiness	52		CHN		4,898	2:08.6
466	Mike Dale	56	Phoenix , AZ	USA	Rio Salado Rowing Club	4,895	2:08.7
466	David Bell	59		GBR		4,895	2:08.7
466	Erik Hagman	56	Lambertville, NJ	USA		4,895	2:08.7
469	Marius Biedka	34		GBR		4,893	2:08.7
470	Ade Brass	61		GBR		4,892	2:08.7
470	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,892	2:08.7
470	Ian Knox	56		USA		4,892	2:08.7
473	Spencer Fulweiler	67	Tiburon, CA	USA		4,891	2:08.8
474	Alain Sorensen	66		CAN		4,889	2:08.8
475	Michael A	45	San Francisco, CA	USA		4,888	2:08.8
476	Stephen Clarke	63		GBR		4,886	2:08.9
477	Curtis Lee	65		USA		4,881	2:09.0
477	Jesse Kramig	45		USA		4,881	2:09.0
479	Jaret Fish	44		USA		4,879	2:09.1
480	Jens Weidner	47		GER		4,877	2:09.1
481	Jerrod Daniel	50	Cascade Locks , OR	USA	Gorge Canoe Club	4,876	2:09.2
482	David Durrant	77	Knutsford	GBR		4,874	2:09.2
483	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,873	2:09.2
483	Larry Buza	61	Cross Plains, WI	USA		4,873	2:09.2
485	Dean O'Reilly	39		GBR		4,870	2:09.3
486	Jordan Oost	26	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,869	2:09.3
486	Radim Bernatík	48		CZE		4,869	2:09.3
486	Kyle D	48	Cape Coral, FL	USA	USCGR	4,869	2:09.3
489	Jason 호사친	54	Coffs Harbour, NSW	AUS		4,868	2:09.4
489	Craig Turlington	45	Sauk Rapids, MN	USA		4,868	2:09.4
491	RJ White	42	Dallas, TX	USA		4,867	2:09.4
492	Gary Knighton	57		GBR		4,863	2:09.5
492	Daryl Bender	50		USA		4,863	2:09.5
494	Axel Rojczyk	63	Hameln	GER		4,862	2:09.5
495	James Crouch	47		GBR		4,861	2:09.6
495	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,861	2:09.6
497	Nathan Micallef	40		AUS		4,860	2:09.6
497	Carsten Kaiser	47		GER		4,860	2:09.6
497	Nello Della	43		ITA		4,860	2:09.6
500	Willem Hoebens	42		BEL		4,859	2:09.6