Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | WILLIAM Ioannidis | 42 | UAE | 4,973 | 2:06.6 | ||
| 402 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,972 | 2:06.7 |
| 403 | Kurt Azzopardi | 40 | MLT | 4,969 | 2:06.7 | ||
| 403 | Ondrej Macko | 30 | SVK | 4,969 | 2:06.7 | ||
| 403 | Patrick Armstrong | 38 | USA | 4,969 | 2:06.7 | ||
| 406 | Pieter Ceu | 41 | Asse | BEL | 4,966 | 2:06.8 | |
| 407 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,965 | 2:06.8 | |
| 408 | Vegard Torset | 49 | NOR | 4,964 | 2:06.9 | ||
| 409 | Anna Rosengren | 42 | SWE | Lidingö Roddklubb | 4,963 | 2:06.9 | |
| 410 | Ben Mariano | 31 | USA | 4,962 | 2:06.9 | ||
| 411 | David Jensen | 48 | USA | 4,961 | 2:06.9 | ||
| 411 | Graham Fisk | 45 | USA | 4,961 | 2:06.9 | ||
| 413 | Perrochon Cyril | 48 | FRA | 4,959 | 2:07.0 | ||
| 413 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,959 | 2:07.0 | |
| 415 | Greg Bleeker | 56 | USA | 4,958 | 2:07.0 | ||
| 415 | Chuck Curtis | 70 | USA | 4,958 | 2:07.0 | ||
| 415 | Gabriel Jaynes | 43 | USA | 4,958 | 2:07.0 | ||
| 418 | Ben Hawkins | 23 | GBR | 4,957 | 2:07.0 | ||
| 418 | PABLO ENRIQUE GÓMEZ DE CASTRO | 30 | ESP | 4,957 | 2:07.0 | ||
| 418 | Olaf Poloczek-Lüke | 55 | GER | 4,957 | 2:07.0 | ||
| 421 | James Stevens | 40 | GBR | 4,956 | 2:07.1 | ||
| 422 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 4,955 | 2:07.1 | |
| 423 | Constantine Mavroudis | 40 | USA | 4,953 | 2:07.1 | ||
| 423 | Daniel Cercone | 40 | USA | 4,953 | 2:07.1 | ||
| 425 | Paul Hinson | 63 | Greeneville, TN | USA | 4,952 | 2:07.2 | |
| 426 | Alex Barnes | 25 | Innisfil , ON | CAN | 4,950 | 2:07.2 | |
| 427 | Carey Daku | 45 | USA | 4,949 | 2:07.2 | ||
| 428 | Rozovlean Răzvan | 25 | ROU | 4,944 | 2:07.4 | ||
| 428 | Kevin Arlett | 60 | Edinburgh | GBR | 4,944 | 2:07.4 | |
| 430 | Angel Gatell | 53 | GUAYNABO | PUR | 4,942 | 2:07.4 | |
| 431 | Alyssa S | 28 | USA | 4,941 | 2:07.5 | ||
| 431 | David Meyer | 37 | USA | 4,941 | 2:07.5 | ||
| 433 | Albert Chan | 63 | Langley, BC | CAN | 4,940 | 2:07.5 | |
| 434 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,936 | 2:07.6 |
| 435 | Eric Wolfe | 48 | IRL | 4,935 | 2:07.6 | ||
| 435 | Jim Stewart-Evans | 44 | GBR | 4,935 | 2:07.6 | ||
| 437 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,934 | 2:07.6 |
| 438 | Chris Jorgenson | 52 | GBR | 4,933 | 2:07.7 | ||
| 438 | Bryan Morgan | 49 | USA | 4,933 | 2:07.7 | ||
| 440 | Mathias Kolb | 40 | AUT | 4,932 | 2:07.7 | ||
| 440 | Tyler Leclair | 35 | USA | 4,932 | 2:07.7 | ||
| 442 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,931 | 2:07.7 |
| 443 | David Dawson | 60 | GBR | 4,929 | 2:07.8 | ||
| 444 | Jason Tonne | 47 | USA | 4,928 | 2:07.8 | ||
| 445 | Christoph Stefani | 36 | GER | 4,926 | 2:07.8 | ||
| 446 | Kevin Rolnik | 35 | GER | 4,924 | 2:07.9 | ||
| 447 | Robert Robert | 44 | FRA | 4,923 | 2:07.9 | ||
| 448 | James Cox | 29 | Gold Coast, QLD | AUS | 4,922 | 2:07.9 | |
| 449 | Christopher Trevethan | 45 | GBR | 4,921 | 2:08.0 | ||
| 450 | Bernie Van Houten | 71 | USA | 4,915 | 2:08.1 |