Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Randy Zellerbach | 34 | USA | 4,796 | 2:11.3 | ||
| 552 | Scott Hadley | 52 | AUS | 4,794 | 2:11.4 | ||
| 553 | olf gypsy | 54 | heidelberg | GER | 4,792 | 2:11.4 | |
| 554 | Jefferson Davis | 48 | Visalia , CA | USA | 4,791 | 2:11.4 | |
| 555 | Michał Ciombor | 26 | POL | 4,790 | 2:11.5 | ||
| 556 | Felix Schulze-Bertelsen | 45 | NOR | 4,788 | 2:11.5 | ||
| 556 | Fedja Buzancic | 35 | USA | 4,788 | 2:11.5 | ||
| 558 | Blake Parrish | 40 | USA | U.S. Air Force Veteran | 4,786 | 2:11.6 | |
| 559 | Lars Holmström | 56 | Köping | SWE | 4,785 | 2:11.6 | |
| 560 | Sam Neale | 36 | Reading | GBR | 4,784 | 2:11.6 | |
| 561 | Neill Osika | 46 | USA | 4,781 | 2:11.7 | ||
| 562 | Pat Lawless | 70 | Hastings, UK | GBR | 4,780 | 2:11.7 | |
| 562 | Matt Fales | 58 | USA | 4,780 | 2:11.7 | ||
| 564 | Matthi B | 64 | GER | 4,779 | 2:11.8 | ||
| 565 | David Logan | 47 | USA | 4,775 | 2:11.9 | ||
| 566 | Alex Fee | 42 | USA | 4,773 | 2:11.9 | ||
| 567 | Willow Thomas | 45 | GBR | 4,772 | 2:12.0 | ||
| 568 | xiaogeng Yuan | 49 | Urumqi | CHN | 4,771 | 2:12.0 | |
| 569 | Mark Miller | 49 | CO | USA | 4,770 | 2:12.0 | |
| 570 | John Weil | 74 | New Orleans, LA | USA | 4,769 | 2:12.1 | |
| 570 | Jon Shaer | 52 | Needham | USA | 4,769 | 2:12.1 | |
| 572 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,768 | 2:12.1 | |
| 573 | Tim Hassey | 58 | AUS | 4,767 | 2:12.1 | ||
| 574 | Martin Booth | 69 | GBR | 4,765 | 2:12.2 | ||
| 574 | Anderson Almeida | 46 | CAN | 4,765 | 2:12.2 | ||
| 576 | Andrew Brumley | 55 | GBR | 4,763 | 2:12.2 | ||
| 577 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,762 | 2:12.2 |
| 577 | Youngki Jang | 44 | USA | 4,762 | 2:12.2 | ||
| 579 | Sven Struwe | 44 | GER | 4,757 | 2:12.4 | ||
| 579 | Joseph Groberg | 35 | USA | 4,757 | 2:12.4 | ||
| 581 | Hans van Herwijnen | 60 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,756 | 2:12.4 |
| 582 | Joseph DiGiovanni | 53 | USA | 4,755 | 2:12.4 | ||
| 582 | Patrick Freeman | 41 | Tecumseh, ON | CAN | Duck Pond Rowing Club | 4,755 | 2:12.4 |
| 584 | Istvan Poti | 52 | ROU | 4,754 | 2:12.5 | ||
| 584 | Stewart Taber | 41 | USA | 4,754 | 2:12.5 | ||
| 584 | Mike Shipley | 60 | USA | 4,754 | 2:12.5 | ||
| 587 | Daniel Skiles | 49 | USA | 4,753 | 2:12.5 | ||
| 588 | Harald Corneliussen | 28 | GER | 4,750 | 2:12.6 | ||
| 588 | Nigel Beagarie | 72 | GBR | 4,750 | 2:12.6 | ||
| 590 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 4,747 | 2:12.7 |
| 591 | Mark Gillard | 63 | Kenilworth | GBR | 4,746 | 2:12.7 | |
| 592 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,745 | 2:12.7 |
| 593 | Andrew Menard | 63 | Denver, CO | USA | 4,743 | 2:12.8 | |
| 594 | Howard Moate | 60 | Selby | GBR | 4,742 | 2:12.8 | |
| 594 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 4,742 | 2:12.8 | |
| 596 | Hyunseung Lee | 44 | KOR | 4,740 | 2:12.9 | ||
| 596 | Thomas B | 47 | FRA | 4,740 | 2:12.9 | ||
| 596 | László Boroska | 41 | HUN | 4,740 | 2:12.9 | ||
| 599 | Dirk Hendgen | 53 | GER | 4,738 | 2:12.9 | ||
| 599 | Clint James | 52 | USA | 4,738 | 2:12.9 |