Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Andrew Soutar	57		GBR		4,857	2:09.7
502	Marco Lindner	37		GER		4,855	2:09.7
503	Gary Leslie	57		GBR		4,854	2:09.7
504	Ralf Schnitzius	62	Koblenz	GER		4,853	2:09.8
505	Marco Gabel	54		GER		4,852	2:09.8
506	Mark Howard-Smith	42		GBR		4,851	2:09.8
507	Rob Spencer	38		AUS		4,850	2:09.8
507	Dylan Timple	26		USA		4,850	2:09.8
509	Denny Amrhein	55		GER	1.RCA Dietfurt	4,849	2:09.9
509	Zita Magyar	42		HUN		4,849	2:09.9
511	Nathan Stout	64	Overland Park, KS	USA		4,848	2:09.9
512	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	4,847	2:09.9
513	bill martin	66	canonsburg, PA	USA	USMC Veterans	4,846	2:10.0
514	Aaron Leufen	42		AUT		4,844	2:10.0
515	Michael Schuler	33		USA		4,842	2:10.1
515	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,842	2:10.1
517	John Sutton	61	North Yorkshire	GBR		4,841	2:10.1
518	Lionel Deltenre	35		BEL		4,840	2:10.1
519	Manuel Rosellini	52		FRA		4,835	2:10.2
519	Tim Row	49		USA		4,835	2:10.2
521	Thijs Gielis	42		BEL		4,831	2:10.4
522	Nick Jackson	55		GBR		4,830	2:10.4
522	Gabe Sandler	40		USA		4,830	2:10.4
524	Ursula Frick	46		SUI		4,826	2:10.5
525	Robert Wagner	57		CAN		4,824	2:10.5
526	Theo Dopheide	66	Oss	NED	AROSS	4,823	2:10.6
526	Darin Armbruster	55		USA		4,823	2:10.6
528	A A	33		USA		4,817	2:10.7
528	Adam Rust	56	Durham, NC	USA	George Washington University	4,817	2:10.7
530	Roger Butler	49		USA		4,815	2:10.8
530	Julia Czerny	37		AUT		4,815	2:10.8
532	Vincent De Gooijer	52		NED		4,812	2:10.9
533	Christopher Hudson	35		USA		4,808	2:11.0
534	Vince Fanning	55		GBR		4,802	2:11.1
535	Andy Stewart	60	Melbourne, VIC	AUS		4,801	2:11.2
535	Roger Dix	69	Ilmer	GBR		4,801	2:11.2
535	Simon Matthews	47		CAN		4,801	2:11.2
535	Ranjit Srinivas	66		GBR		4,801	2:11.2
535	Andrew K	36		USA		4,801	2:11.2
535	Donald Shaw	36		USA		4,801	2:11.2
541	Timo Laukkanen	52		FIN		4,800	2:11.2
542	Abdullah Buhamad	42		KUW		4,799	2:11.2
542	Michael Wiersema	74		USA		4,799	2:11.2
544	francesco resmini	43	Milano	ITA		4,798	2:11.3
545	George Desser	73	West End, NC	USA	RowAlong	4,797	2:11.3
545	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,797	2:11.3
547	C M	50		AUS		4,796	2:11.3
547	Randy Zellerbach	34		USA		4,796	2:11.3
549	Scott Hadley	52		AUS		4,794	2:11.4
550	olf gypsy	54	heidelberg	GER		4,792	2:11.4