Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	상민 한	45		KOR		4,858	2:09.6
502	Nick Collins	65		GBR		4,857	2:09.7
502	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	4,857	2:09.7
502	Andrew Soutar	57		GBR		4,857	2:09.7
505	Marco Lindner	37		GER		4,855	2:09.7
506	Gary Leslie	57		GBR		4,854	2:09.7
507	Ralf Schnitzius	62	Koblenz	GER		4,853	2:09.8
508	Marco Gabel	54		GER		4,852	2:09.8
509	Mark Howard-Smith	42		GBR		4,851	2:09.8
510	Rob Spencer	38		AUS		4,850	2:09.8
510	Dylan Timple	26		USA		4,850	2:09.8
512	Denny Amrhein	55		GER	1.RCA Dietfurt	4,849	2:09.9
512	Zita Magyar	42		HUN		4,849	2:09.9
514	Nathan Stout	64	Overland Park, KS	USA		4,848	2:09.9
515	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	4,847	2:09.9
516	bill martin	66	canonsburg, PA	USA	USMC Veterans	4,846	2:10.0
517	Aaron Leufen	42		AUT		4,844	2:10.0
518	Michael Schuler	33		USA		4,842	2:10.1
518	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,842	2:10.1
520	John Sutton	61	North Yorkshire	GBR		4,841	2:10.1
521	Lionel Deltenre	35		BEL		4,840	2:10.1
522	Manuel Rosellini	52		FRA		4,835	2:10.2
522	Tim Row	49		USA		4,835	2:10.2
524	Thijs Gielis	42		BEL		4,831	2:10.4
525	Nick Jackson	55		GBR		4,830	2:10.4
525	Gabe Sandler	40		USA		4,830	2:10.4
527	Ursula Frick	46		SUI		4,826	2:10.5
528	Robert Wagner	57		CAN		4,824	2:10.5
529	Theo Dopheide	66	Oss	NED	AROSS	4,823	2:10.6
529	Darin Armbruster	55		USA		4,823	2:10.6
531	A A	33		USA		4,817	2:10.7
531	Adam Rust	56	Durham, NC	USA	George Washington University	4,817	2:10.7
533	Roger Butler	49		USA		4,815	2:10.8
533	Julia Czerny	37		AUT		4,815	2:10.8
535	Vincent De Gooijer	52		NED		4,812	2:10.9
536	Christopher Hudson	35		USA		4,808	2:11.0
537	Vince Fanning	55		GBR		4,802	2:11.1
538	Andy Stewart	60	Melbourne, VIC	AUS		4,801	2:11.2
538	Roger Dix	69	Ilmer	GBR		4,801	2:11.2
538	Simon Matthews	47		CAN		4,801	2:11.2
538	Ranjit Srinivas	66		GBR		4,801	2:11.2
538	Andrew K	36		USA		4,801	2:11.2
538	Donald Shaw	36		USA		4,801	2:11.2
544	Timo Laukkanen	52		FIN		4,800	2:11.2
545	Abdullah Buhamad	42		KUW		4,799	2:11.2
545	Michael Wiersema	74	Holland, MI	USA		4,799	2:11.2
547	francesco resmini	43	Milano	ITA		4,798	2:11.3
548	George Desser	73	West End, NC	USA	RowAlong	4,797	2:11.3
548	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,797	2:11.3
550	C M	50		AUS		4,796	2:11.3