Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sean D	61	McKinney, TX	USA		4,737	2:12.9
601	gioia bortolotto	17		ITA		4,737	2:12.9
603	Olivier Ct	55		FRA	FRENCH INDOOR ROWERS TEAM	4,735	2:13.0
604	Carbon Yu	39	AB	CAN		4,734	2:13.0
605	Pete Vriends	51		CAN		4,729	2:13.2
606	Tom Mindy	49	Elm Grove, WI	USA		4,728	2:13.2
607	rla gotjd	42		KOR		4,727	2:13.2
607	Sam Perkins	76	Lawrence, KS	USA		4,727	2:13.2
609	David Fortunak	52	Madison , WI	USA		4,726	2:13.3
609	Joe Servas	34	Cumming, GA	USA		4,726	2:13.3
611	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,725	2:13.3
611	YOUNGHWAN KIM	44		KOR		4,725	2:13.3
611	Eric Gomes	55	Pennington, NJ	USA	Cornell University	4,725	2:13.3
611	Chad F	29		USA		4,725	2:13.3
615	Andrew Perkins	61		CAN		4,719	2:13.5
616	Camilla Puggaard	44		DEN		4,716	2:13.5
617	Oscar Rodriguez	50		USA		4,715	2:13.6
618	Douglas Chappell	68		AUS		4,713	2:13.6
618	Becky Parlow	44		USA		4,713	2:13.6
618	Andrew Sledge	45		USA		4,713	2:13.6
618	Lyra Fulweiler	24		USA		4,713	2:13.6
622	Michael Leichsenring	44		GER		4,712	2:13.7
622	Yannic Suurmeijer	33	Den Bosch	NED		4,712	2:13.7
624	James Place	61	Eastbourne	GBR	Eastbourne Rowing Club	4,711	2:13.7
625	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,708	2:13.8
626	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,707	2:13.8
627	Trent Riley	43		USA		4,706	2:13.8
628	Logan Massie	24		USA		4,704	2:13.9
629	Brandon A	42		USA		4,703	2:13.9
630	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,702	2:13.9
630	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,702	2:13.9
632	Timo Schmidt	36		GER		4,700	2:14.0
633	Christopher Brand	55		USA		4,699	2:14.0
634	John Wolfe	78		USA		4,698	2:14.0
635	Zhen Lu	46		GBR		4,694	2:14.2
636	Stacey Kessler	37		USA		4,691	2:14.2
637	Ulrich Risse	68		GER		4,690	2:14.3
637	Stuart Cunniffe	61	York	GBR		4,690	2:14.3
639	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,688	2:14.3
640	Mike Breckbill	58		USA		4,683	2:14.5
641	Zach Staff	42		USA		4,680	2:14.6
641	Jacob Reibel	37		USA		4,680	2:14.6
643	Tim Rude	53		USA		4,678	2:14.6
643	Paul Lacher	59		GER		4,678	2:14.6
645	Claire Harry	62		GBR		4,677	2:14.7
645	Zach Carrera	27		USA		4,677	2:14.7
647	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	4,676	2:14.7
647	Thorsten Schoberwalter	61		GER		4,676	2:14.7
647	Linas Zajankauskas	58	New york, NY	USA		4,676	2:14.7
647	Sabine Lengling	47	Düsseldorf	GER		4,676	2:14.7