Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Rachael Liu | 50 | USA | 2,438 | 4:18.4 | ||
| 1302 | Greg Heltzer | 48 | USA | 2,353 | 4:27.7 | ||
| 1303 | Karen Dolberg | 60 | USA | 2,351 | 4:27.9 | ||
| 1304 | Tom Duffield | 79 | USA | 2,204 | 4:45.8 | ||
| 1305 | Dennis Braekman | 36 | BEL | 2,200 | 4:46.3 | ||
| 1306 | Diane Tracy | 74 | USA | 2,060 | 5:05.8 | ||
| 1307 | Gretchen Thorson | 51 | USA | 1,879 | 5:35.2 | ||
| 1308 | Tuan Do | 56 | USA | 1,801 | 5:49.8 |