Workout of the Day

« December 20, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris bailey	38	Telford	GBR		6,293	1:40.1
2	Caine Stringer	50		GBR		6,158	1:42.3
3	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	6,013	1:44.7
4	Erik Mens	48	Conshohocken, PA	USA	Conshohocken Rowing Center	6,001	1:44.9
5	Logan Martin	46		NZL		6,000	1:45.0
6	Sam Stretch	33		GBR		5,997	1:45.0
7	Evan Norbury	37		AUS		5,932	1:46.2
8	Jackson Price	40	QLD	AUS		5,928	1:46.2
9	Jeppe Nørgaard	43	Tylstrup	DEN		5,910	1:46.5
10	Ståle Leiren	50	Åsane VGS ro-Club	NOR	Åsane VGS Ro-Club	5,901	1:46.7
11	Michael Stewart	38		AUS		5,843	1:47.8
12	Remo Steffen	46		SUI		5,834	1:47.9
13	Kristoffer Sjoberg	35		SWE		5,828	1:48.0
14	Marcel Dols	53		AUS		5,818	1:48.2
15	Neil Lawrie	50	London	GBR		5,810	1:48.4
16	James Hart	55	Trowbridge, Wiltshire	GBR		5,787	1:48.8
17	Niall Fostyk	32		AUS		5,777	1:49.0
18	Fabijan Matosevic	39		GBR		5,762	1:49.3
19	Cedric Duval	40		FRA		5,759	1:49.3
20	I K	28		AIN		5,748	1:49.6
21	Alejandro De la Rosa Hinojal	47	Alicante	ESP		5,739	1:49.7
22	Samuel Chevrot	29		FRA	CS NANTERRE	5,727	1:50.0
23	Ben Dooley	35	Darwin, NT	AUS		5,701	1:50.5
24	Randal Mainland	46		CAN		5,697	1:50.5
25	Ben Wilson	37	South Hedland , WA	AUS		5,656	1:51.3
26	Ryan Bruce	52		USA		5,644	1:51.6
27	Mitch Crawford	50	Walcha	AUS		5,642	1:51.6
28	Tyler Noth	35		USA		5,638	1:51.7
29	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,634	1:51.8
30	Greg Pinter	43		USA		5,628	1:51.9
31	Artur Sidoruk	63	Bialystok	POL	Multifit Rowing Team	5,623	1:52.0
32	Bronco MacDonald	40		USA		5,614	1:52.2
33	Fergus Keating	52		GBR		5,608	1:52.3
34	Ryan Crowther	39		NZL		5,607	1:52.3
34	James Becker	37		USA		5,607	1:52.3
36	Jay Vidler	40		AUS		5,601	1:52.4
37	Edward White	38		GBR		5,589	1:52.7
38	Mario Felder	25		GER		5,586	1:52.7
39	Cameron Walsh	40		AUS		5,573	1:53.0
40	Christian Skovgaard Nielsen	47		DEN		5,572	1:53.0
41	A A	47		AUS		5,566	1:53.1
42	Pourik C	50		USA		5,563	1:53.2
43	Eric Flesher	38		USA		5,554	1:53.4
44	Pieter Buma	40		NED		5,553	1:53.4
45	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	5,549	1:53.5
46	Liam Kelman	36		NZL		5,544	1:53.6
47	Nathan Edwards	41		USA		5,540	1:53.7
48	Alex Warner	43		GBR		5,534	1:53.8
48	Jurij Lovše	52	Maribor	SLO		5,534	1:53.8
50	Dominic Goodyer	57		AUS		5,530	1:53.9