Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Ninian Robertson	62		GBR		5,115	2:03.1
302	John Hough	34		GBR		5,114	2:03.1
302	Sebastien Breau	36		CAN		5,114	2:03.1
304	Henry Foerster	41		USA		5,113	2:03.2
305	Matthew Brock	47		GBR		5,110	2:03.2
305	Marko Kuzmanović	33		FIN		5,110	2:03.2
305	Patrick Hogan	54		CAN		5,110	2:03.2
308	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,107	2:03.3
309	Timo Hofmann	51		GER		5,105	2:03.4
310	Steve Bell	57		GBR		5,103	2:03.4
310	Kees van der Sluijs	71	Beavercreek, OH	USA		5,103	2:03.4
310	Peter Ansinger	37		NED		5,103	2:03.4
310	Jakub Myrcik	30		POL		5,103	2:03.4
314	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,102	2:03.4
315	Brian Keane	56		USA		5,101	2:03.5
316	Szymon Miodek	38		POL		5,099	2:03.5
317	Jeff Skagen	48		USA		5,097	2:03.6
318	Jake Howells	31		GBR		5,090	2:03.7
318	Eric Fisher	65	Madison , WI	USA		5,090	2:03.7
320	Benjamin Clemente	34		USA		5,089	2:03.7
321	Steve Voorhees	71	Jacksonville Beach, FL	USA		5,085	2:03.8
322	M B	54		GBR		5,083	2:03.9
323	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	5,080	2:04.0
324	Jeff Bahrenfuss	46		USA		5,079	2:04.0
325	Nerijus Baltrunas	38		LTU		5,078	2:04.0
326	Aron Wisniewski	32	Wejherowo	POL		5,076	2:04.1
326	Kim Warren	37		GBR		5,076	2:04.1
328	Travis Piesker	48		USA		5,075	2:04.1
329	Frank Mierzwa	55	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,072	2:04.2
330	Edward VanDam	63	Syracuse, NY	USA		5,069	2:04.2
331	Sangkyu Ryu	61		KOR		5,065	2:04.3
332	Micha Vosse	32		GER		5,064	2:04.4
333	Scott Enzweiler	-	GA	USA		5,061	2:04.4
334	Jaclyn Reske	40		USA		5,060	2:04.5
335	Tom Ritchie	42		GBR	Dorset & Wiltshire Fire Service	5,059	2:04.5
335	Ulrich Alt	52		GER		5,059	2:04.5
335	Edward Avila	53		USA		5,059	2:04.5
338	Benjamin Avery	63	Toronto, ON	CAN		5,054	2:04.6
339	Miguel Santos	42	Lisboa	POR		5,052	2:04.7
339	Scott Sutherland	39		USA		5,052	2:04.7
341	Louis Linnane	52		IRL		5,051	2:04.7
341	Bryan Olsen	38		USA		5,051	2:04.7
343	Reece Green	57		AUS		5,050	2:04.7
343	Calogero Gibilaro	39	Quimper	FRA		5,050	2:04.7
345	Josh Vansickle	52		USA		5,049	2:04.7
345	Mark Fitch	71		USA		5,049	2:04.7
347	Tom Wedeles	49	West Hartford, CT	USA	Riverfront Recapture	5,048	2:04.8
348	Harald Jaeger	60		GER		5,043	2:04.9
348	Leonid Kelner	40	Montreal, QC	CAN		5,043	2:04.9
350	Jason Seidman	43		USA		5,040	2:05.0