Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Matt Steiner | 44 | USA | 4,614 | 2:16.5 | ||
| 701 | John Reho | 41 | USA | 4,614 | 2:16.5 | ||
| 703 | Gemma Ives | 40 | GBR | 4,613 | 2:16.5 | ||
| 703 | Mark Upson | 78 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 4,613 | 2:16.5 |
| 705 | N Otto | 56 | MD | USA | 4,612 | 2:16.6 | |
| 706 | Liesbeth Van den Bussche | 39 | BEL | 4,611 | 2:16.6 | ||
| 707 | Geidi Kruusmann | 44 | EST | 4,610 | 2:16.6 | ||
| 707 | Brad Meyer | 45 | CA | USA | Washington State University | 4,610 | 2:16.6 |
| 709 | Lee Taylor | 50 | GBR | 4,608 | 2:16.7 | ||
| 709 | Joe Grand | 25 | USA | 4,608 | 2:16.7 | ||
| 711 | hyeonuk bak | 45 | KOR | Geobukseon -「거북선」 | 4,604 | 2:16.8 | |
| 712 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,603 | 2:16.8 |
| 713 | Madi Mello | 18 | USA | 4,601 | 2:16.9 | ||
| 713 | John Williamson | 53 | USA | 4,601 | 2:16.9 | ||
| 715 | Uwe Kraft | 67 | GER | 4,600 | 2:16.9 | ||
| 716 | Ross McKinney | 45 | USA | 4,599 | 2:16.9 | ||
| 716 | Joe Bilello | 56 | Medford, NJ | USA | 4,599 | 2:16.9 | |
| 718 | sam park | 47 | KOR | RowingDang | 4,598 | 2:17.0 | |
| 718 | Austin Hartman | 26 | USA | 4,598 | 2:17.0 | ||
| 720 | Mimi Newcastle | 64 | Fort Washington, MD | USA | 4,596 | 2:17.0 | |
| 720 | Tom Henderschedt | 55 | USA | 4,596 | 2:17.0 | ||
| 720 | Peter Messeyne | 46 | BEL | 4,596 | 2:17.0 | ||
| 723 | Justin Brehm | 47 | Chapel Hill, NC | USA | 4,594 | 2:17.1 | |
| 724 | Kay Johnston | 65 | USA | 4,593 | 2:17.1 | ||
| 725 | Charles Lepeut | 39 | Okinawa | JPN | 4,592 | 2:17.1 | |
| 726 | Kevin Ruesch | 75 | USA | 4,591 | 2:17.2 | ||
| 726 | Dennis Robins | 39 | USA | 4,591 | 2:17.2 | ||
| 728 | M Smith | 41 | USA | GARAGEATHLETE | 4,590 | 2:17.2 | |
| 728 | Allison Brooks | 55 | Seattle, WA | USA | Green Lake Adult Crew | 4,590 | 2:17.2 |
| 730 | Jennifer Turner | 58 | CAN | 4,589 | 2:17.2 | ||
| 731 | J.A. Weiss | 67 | GER | 4,587 | 2:17.3 | ||
| 731 | Ken Bolton | 69 | Ventura, CA | USA | 4,587 | 2:17.3 | |
| 733 | Johnny Holford | 50 | GBR | 4,586 | 2:17.3 | ||
| 734 | Carlos Laya | 53 | Palencia | ESP | 4,582 | 2:17.4 | |
| 735 | Brad Klosinski | 59 | Bloomington, IN | USA | 4,581 | 2:17.5 | |
| 736 | Cindy Vormbaum | 56 | USA | 4,580 | 2:17.5 | ||
| 737 | Rob Newth | 37 | CAN | 4,579 | 2:17.5 | ||
| 738 | Angel M | 46 | ESP | 4,578 | 2:17.6 | ||
| 738 | Brian Heneghan | 32 | USA | 4,578 | 2:17.6 | ||
| 738 | Timothy Martin | 54 | ON | CAN | 4,578 | 2:17.6 | |
| 741 | Amanda Sherrington | 34 | ON | CAN | 4,574 | 2:17.7 | |
| 742 | Rex Tong | 52 | Hong Kong | HKG | 4,572 | 2:17.7 | |
| 743 | Dan Gadd | 52 | AUS | 4,567 | 2:17.9 | ||
| 743 | John Grimmer | 70 | USA | 4,567 | 2:17.9 | ||
| 745 | Lise Vandenbavière | 34 | FRA | 4,566 | 2:17.9 | ||
| 746 | Hene Steiger | 62 | SUI | 4,565 | 2:18.0 | ||
| 746 | Veronica Holte | 43 | NOR | 4,565 | 2:18.0 | ||
| 748 | Lisa Bentley | 57 | CAN | 4,564 | 2:18.0 | ||
| 748 | Henrik Eskildsen | 58 | FRO | 4,564 | 2:18.0 | ||
| 748 | Pete B | 39 | USA | 4,564 | 2:18.0 |