Workout of the Day
« December 20, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jordan Kraiten | 44 | AUS | 4,481 | 2:20.5 | ||
| 801 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,481 | 2:20.5 |
| 803 | Jim Wipff | 78 | Pflugerville, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,480 | 2:20.6 |
| 804 | Shannon Poole | 54 | USA | 4,477 | 2:20.7 | ||
| 804 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 4,477 | 2:20.7 |
| 806 | Maurice De Valois Turk | 52 | NED | 4,476 | 2:20.7 | ||
| 806 | Lennart Werner | 28 | GER | 4,476 | 2:20.7 | ||
| 808 | Jyll Rademacher | 47 | USA | Chicago Rowing Foundation | 4,474 | 2:20.8 | |
| 809 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,471 | 2:20.9 |
| 809 | N Liegel | 48 | USA | 4,471 | 2:20.9 | ||
| 809 | Paul Walters | 56 | USA | 4,471 | 2:20.9 | ||
| 809 | Kevin Ward | 69 | Tucson , AZ | USA | 4,471 | 2:20.9 | |
| 809 | Miranda Dendekker | 30 | Windsor, ON | CAN | 4,471 | 2:20.9 | |
| 814 | Esther H. | 46 | GER | 4,469 | 2:20.9 | ||
| 814 | Darron Stiles | 52 | USA | 4,469 | 2:20.9 | ||
| 816 | Lee Morris | 35 | USA | 4,468 | 2:21.0 | ||
| 817 | Vivek Kothari | 35 | USA | 4,465 | 2:21.0 | ||
| 818 | Tara Kemp | 44 | CAN | 4,463 | 2:21.1 | ||
| 818 | Reko Ahola | 29 | FIN | 4,463 | 2:21.1 | ||
| 820 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,462 | 2:21.1 |
| 821 | Gwen Blotevogel | 59 | USA | 4,459 | 2:21.2 | ||
| 821 | Saulo Martínez | 44 | MEX | 4,459 | 2:21.2 | ||
| 823 | Nichola S | 48 | AUS | 4,458 | 2:21.3 | ||
| 823 | Foo Bar | 28 | USA | 4,458 | 2:21.3 | ||
| 823 | Lea Dighello | 31 | Upton, MA | USA | 4,458 | 2:21.3 | |
| 826 | Andrew Kinley | 47 | Rensselaer, NY | USA | 4,455 | 2:21.4 | |
| 827 | Theo M. van den Akker | 80 | Utrecht | NED | 4,453 | 2:21.4 | |
| 828 | Florence Thill | 31 | LUX | 4,451 | 2:21.5 | ||
| 828 | Dominic Gosling | 35 | GBR | 4,451 | 2:21.5 | ||
| 828 | Joan Williams | 48 | USA | 4,451 | 2:21.5 | ||
| 828 | Jen Murphy | - | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,451 | 2:21.5 |
| 832 | Martin Hönig | 58 | GER | 4,450 | 2:21.5 | ||
| 833 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 4,445 | 2:21.7 |
| 833 | Gregory Meitl | 43 | IA | USA | US Navy | 4,445 | 2:21.7 |
| 835 | satish bawa | 60 | USA | 4,443 | 2:21.7 | ||
| 836 | Silke Opitz | 49 | GER | 4,437 | 2:21.9 | ||
| 837 | Ben Maphis | 51 | Ashburn, VA | USA | 4,436 | 2:22.0 | |
| 838 | Marinko Župan | 45 | Gospić | CRO | 4,434 | 2:22.0 | |
| 839 | Beth Caruthers | 46 | DE | USA | 4,432 | 2:22.1 | |
| 839 | Julianne Flood | 37 | USA | 4,432 | 2:22.1 | ||
| 839 | Leila Lackey | 40 | MD | USA | 4,432 | 2:22.1 | |
| 842 | Jeanna Ventura | 51 | USA | 4,430 | 2:22.2 | ||
| 842 | Corey Golla | 55 | USA | 4,430 | 2:22.2 | ||
| 844 | Delphine Cantié | 53 | FRA | 4,429 | 2:22.2 | ||
| 844 | John Casella | 61 | USA | 4,429 | 2:22.2 | ||
| 846 | Bryan Gavidia | 42 | CA | USA | 4,428 | 2:22.2 | |
| 847 | Laurent Lafage | 47 | Rennes | FRA | 4,424 | 2:22.4 | |
| 848 | Christopher Costi | 44 | AUS | 4,423 | 2:22.4 | ||
| 849 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,422 | 2:22.4 |
| 849 | Sigrid Jensen | 34 | NOR | 4,422 | 2:22.4 |