Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Ashra-Blundell	43		GBR		2,783	1:26.2
2	Oisin Lennon	35		IRL		2,736	1:27.7
3	Owen O’Brien	38		NZL		2,701	1:28.8
4	Adam Domyslawski	51		GBR		2,687	1:29.3
5	Chris Ivil	37		NZL		2,676	1:29.6
6	Winston H.	42		NED		2,665	1:30.0
7	Scott Jenkins	55		GBR		2,640	1:30.9
8	Matthieu Carpin	52	Namur	BEL		2,619	1:31.6
9	Felix Funke	32		GER		2,612	1:31.8
10	Julien Morin	42		FRA		2,557	1:33.8
11	Anton maisey	54	Auckland	NZL		2,553	1:34.0
12	Pieter Buma	40		NED		2,542	1:34.4
13	Erlend Krossoy	56		NOR		2,540	1:34.4
13	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,540	1:34.4
15	Eamon Murphy	39	WA	PNG		2,537	1:34.5
15	Iain Arseneau	38		CAN		2,537	1:34.5
17	Dominic Goodyer	57		AUS		2,531	1:34.8
18	Drew Nisley	41		USA		2,513	1:35.5
19	Gaetano Mora	39		ITA		2,511	1:35.5
20	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		2,507	1:35.7
21	Brett Russell	48		NZL		2,506	1:35.7
21	Rob Mazzarella	50	Virginia Beach	USA		2,506	1:35.7
23	Dave Booth	47		AUS		2,499	1:36.0
24	Joe Starr	38	Dartmouth, NS	CAN		2,495	1:36.1
25	Peter Hein	43		USA		2,491	1:36.3
26	Andrew Ward	55	Brisbane, QLD	AUS		2,489	1:36.4
27	Daniel Levis	46	Shanghai	CHN		2,486	1:36.5
28	Ngou Teng Wu	48		MAC		2,474	1:37.0
29	Oliver Hebnes	29		NOR		2,469	1:37.2
30	Antonio Barbara	51	Trieste	ITA		2,463	1:37.4
31	James Archampong	49		GBR		2,462	1:37.4
31	Matthew Koehler	39		USA		2,462	1:37.4
33	Martyn Top	46	Haarlem	NED		2,459	1:37.6
34	Jim Rehill	44		GBR		2,454	1:37.7
35	Alexander Schnurrer	37		SUI		2,451	1:37.9
36	Carl Hampson	46		GBR		2,444	1:38.1
37	Stephan Van duin	41		NED		2,438	1:38.4
37	Alex Warner	43		GBR		2,438	1:38.4
37	Rob Hayes	43		GBR		2,438	1:38.4
40	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,437	1:38.4
41	Martin Steege	40		GER	German Bundeswehr	2,428	1:38.8
41	Edmond Griffin	47		USA		2,428	1:38.8
43	Ciaran Brannigan	39		IRL		2,427	1:38.8
44	Jesse Schechter	50	Niskayuna, NY	USA		2,425	1:38.9
45	dan ocallaghan	45	South Shields	GBR		2,417	1:39.2
45	Daniel Worth	48		GBR		2,417	1:39.2
47	Rob Henst	36		NED		2,411	1:39.5
48	Daniel E	51		SWE		2,404	1:39.8
49	Luigi Attianese	51		ITA		2,399	1:40.0
49	Chris Dahl	51		USA		2,399	1:40.0