Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jay Bear | 25 | USA | 1,075 | 3:43.2 | ||
| 1351 | PETER NORDELL SR | 84 | Crosby, MN | USA | 1,075 | 3:43.2 | |
| 1353 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,032 | 3:52.5 |
| 1354 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,030 | 3:53.0 |
| 1355 | Sarah Monroe | 43 | USA | 1,004 | 3:59.0 | ||
| 1356 | Rhonda Crowther | 57 | USA | 721 | 5:32.8 | ||
| 1357 | Judith Chittenden | 82 | Blue hill, ME | USA | 372 | 10:45.1 |