Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	John Jones	59		USA	1000 Islands Rowing Club	1,584	2:31.5
1251	Michael Costic	53		USA		1,584	2:31.5
1253	Brian Guerin	55		CAN		1,583	2:31.6
1253	Brady Groves	65		USA		1,583	2:31.6
1255	Catie Williams	39		USA		1,580	2:31.8
1255	Matt Hardner	34		USA		1,580	2:31.8
1257	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,578	2:32.0
1258	Barry Towle	64		USA		1,575	2:32.3
1259	Laura Ritzow	62	Seattle, WA	USA		1,572	2:32.6
1260	Adriana Mejía Mercader	55		MEX		1,570	2:32.8
1261	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,568	2:33.0
1261	Debra Benton	68	East Aurora, NY	USA		1,568	2:33.0
1263	michael heifetz	58		USA		1,567	2:33.1
1263	Donna Prochoda	64		USA		1,567	2:33.1
1265	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,566	2:33.2
1266	John Weitzel	74	Reading, PA	USA	RowAlong	1,559	2:33.9
1266	Bianet Castellanos	54		USA		1,559	2:33.9
1268	James Keating	78		USA		1,558	2:34.0
1269	Shannon Taylor	50		USA		1,555	2:34.3
1269	aras king	21		USA		1,555	2:34.3
1271	Ben Posten	69		USA		1,549	2:34.9
1272	Tim Bouwkamp	65	Ada, MI	USA		1,548	2:35.0
1273	Janine Lombard	54		AUS		1,544	2:35.4
1274	Patrick Laffray	67		FRA		1,542	2:35.6
1275	Scott De	53		GBR		1,538	2:36.0
1275	Julianne Puckett	56		USA		1,538	2:36.0
1277	Sheila Hart	55		GBR		1,534	2:36.4
1278	Thomas Scotton	68	Middletown, CT	USA		1,532	2:36.6
1278	Dan Blossom	47		USA		1,532	2:36.6
1280	Marti Hopson	55		CAN		1,530	2:36.8
1281	Melissa Crimmings	47		USA	1936 Erg Club	1,529	2:36.9
1282	Joi Cox	62		USA		1,528	2:37.0
1283	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,526	2:37.2
1284	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,519	2:37.9
1285	Barbara Green	85	Barrington, RI	USA	Narragansett Boat Club	1,512	2:38.7
1286	0711Chris *	43		GER		1,505	2:39.4
1287	Justin Crabtree	45	Kansas City, MO	USA		1,502	2:39.7
1288	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		1,500	2:40.0
1289	Kate Partee	28		USA		1,494	2:40.6
1290	Save Fortunato	46		ITA		1,484	2:41.7
1291	roger wang	37		CAN		1,483	2:41.8
1292	J.P. Mayhew	56	Alexandria , VA	USA		1,482	2:41.9
1293	Caroline Denaes	45		USA		1,476	2:42.6
1294	Hans Pfeil	62		GER	Free Spirits	1,473	2:42.9
1294	Sandra Walker	72		USA		1,473	2:42.9
1296	Paula Rugg	-		USA	Upper Valley Rowing Foundation	1,472	2:43.0
1297	Unwana Umoh	31		USA		1,470	2:43.2
1298	Tom Seabolt	73	Port Orange, FL	USA		1,464	2:43.9
1299	Sarah L’Ortye	42		BEL		1,463	2:44.0
1300	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	1,461	2:44.2