Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sheila Hart | 55 | GBR | 1,534 | 2:36.4 | ||
| 1252 | Thomas Scotton | 68 | Middletown, CT | USA | 1,532 | 2:36.6 | |
| 1252 | Dan Blossom | 47 | USA | 1,532 | 2:36.6 | ||
| 1254 | Marti Hopson | 55 | CAN | 1,530 | 2:36.8 | ||
| 1255 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 1,529 | 2:36.9 | |
| 1256 | Joi Cox | 62 | USA | 1,528 | 2:37.0 | ||
| 1257 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 1,526 | 2:37.2 |
| 1258 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 1,519 | 2:37.9 |
| 1259 | Barbara Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 1,512 | 2:38.7 |
| 1260 | 0711Chris * | 43 | GER | 1,505 | 2:39.4 | ||
| 1261 | Justin Crabtree | 45 | Kansas City, MO | USA | 1,502 | 2:39.7 | |
| 1262 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 1,500 | 2:40.0 | |
| 1263 | Kate Partee | 28 | USA | 1,494 | 2:40.6 | ||
| 1264 | Save Fortunato | 46 | ITA | 1,484 | 2:41.7 | ||
| 1265 | roger wang | 37 | CAN | 1,483 | 2:41.8 | ||
| 1266 | J.P. Mayhew | 56 | Alexandria , VA | USA | 1,482 | 2:41.9 | |
| 1267 | Caroline Denaes | 45 | USA | 1,476 | 2:42.6 | ||
| 1268 | Hans Pfeil | 62 | GER | Free Spirits | 1,473 | 2:42.9 | |
| 1268 | Sandra Walker | 72 | USA | 1,473 | 2:42.9 | ||
| 1270 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 1,472 | 2:43.0 | |
| 1271 | Unwana Umoh | 31 | USA | 1,470 | 2:43.2 | ||
| 1272 | Tom Seabolt | 73 | Port Orange, FL | USA | 1,464 | 2:43.9 | |
| 1273 | Sarah L’Ortye | 42 | BEL | 1,463 | 2:44.0 | ||
| 1274 | Julie Shields | 54 | Cotuit | USA | Cape Cod Rowing | 1,461 | 2:44.2 |
| 1275 | B Jordan | - | Albuquerque, NM | USA | 1,458 | 2:44.6 | |
| 1276 | Kristen Dunbar | 43 | USA | 1,454 | 2:45.0 | ||
| 1277 | David Chen | 47 | Brooklyn, NY | USA | Catch22 Racing LTD | 1,452 | 2:45.2 |
| 1278 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,443 | 2:46.3 |
| 1278 | David Lloyd | 46 | Greenbelt, MD | USA | 1,443 | 2:46.3 | |
| 1280 | Diamantino Ferreira | 77 | POR | 1,440 | 2:46.6 | ||
| 1281 | Chawn DuBack | 44 | USA | 1,436 | 2:47.1 | ||
| 1282 | Dominik Bichlmeyr | 37 | GER | 1,435 | 2:47.2 | ||
| 1283 | Kevin Kolcheck | 36 | USA | 1,431 | 2:47.7 | ||
| 1284 | Sandra Rolof | 51 | GER | 1,430 | 2:47.8 | ||
| 1285 | Lisa Wicker | 64 | USA | 1,423 | 2:48.6 | ||
| 1286 | June Winchester | 47 | Middletown, DE | USA | 1,417 | 2:49.3 | |
| 1287 | Terrie McLaughlin | 68 | USA | 1,408 | 2:50.4 | ||
| 1288 | Andrew Bailey | 47 | GBR | 1,402 | 2:51.1 | ||
| 1289 | Moiz S | 39 | USA | 1,396 | 2:51.9 | ||
| 1290 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,375 | 2:54.5 |
| 1291 | Matthew Weickhardt | 48 | AUS | 1,374 | 2:54.6 | ||
| 1292 | K Simmons | 42 | USA | 1,370 | 2:55.1 | ||
| 1293 | Hanna Voss | 37 | USA | 1,361 | 2:56.3 | ||
| 1294 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 1,356 | 2:56.9 |
| 1295 | Valynn Boy | 68 | USA | 1,328 | 3:00.7 | ||
| 1296 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 1,327 | 3:00.8 |
| 1297 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 1,326 | 3:00.9 | |
| 1297 | Andrea Der | 36 | GER | 1,326 | 3:00.9 | ||
| 1299 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 1,317 | 3:02.2 | |
| 1300 | Mariusz Bodziony | 40 | POL | 1,316 | 3:02.3 |