Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Douglas Chappell | 68 | AUS | 1,817 | 2:12.0 | ||
| 1052 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,816 | 2:12.1 |
| 1053 | Brant Ray | 37 | USA | 1,815 | 2:12.2 | ||
| 1054 | Michele DiDiego | 54 | Maryville, TN | USA | 1,814 | 2:12.3 | |
| 1054 | Ian Tims | 43 | Plymouth, MI | USA | Ann Arbor Rowing Club | 1,814 | 2:12.3 |
| 1054 | Taylor Hess | 42 | USA | 1,814 | 2:12.3 | ||
| 1057 | Jules Newton | 67 | CAN | 1,812 | 2:12.4 | ||
| 1058 | Linda Barnhouse | 64 | Elkridge, MD | USA | 1,811 | 2:12.5 | |
| 1059 | elocin Freeze | 42 | GER | GERMAN Rowers and FRIENDS United | 1,809 | 2:12.6 | |
| 1060 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 1,807 | 2:12.8 |
| 1060 | Carson Davis | 41 | USA | 1,807 | 2:12.8 | ||
| 1060 | Richard Green | 88 | Barrington, RI | USA | Narragansett Boat Club | 1,807 | 2:12.8 |
| 1063 | Bernie Booysen | 47 | Durbanville | RSA | 1,806 | 2:12.8 | |
| 1064 | 雷 公 | 39 | CHN | 1,805 | 2:12.9 | ||
| 1064 | Chris Whaley | 49 | USA | 1,805 | 2:12.9 | ||
| 1066 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 1,804 | 2:13.0 | |
| 1066 | Tini Krönert | 45 | GER | 1,804 | 2:13.0 | ||
| 1066 | Sharon Deyle | 40 | USA | 1,804 | 2:13.0 | ||
| 1069 | Christopher Michaud | 50 | Charlottetown PE | CAN | Canadian Army | 1,803 | 2:13.1 |
| 1069 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 1,803 | 2:13.1 |
| 1071 | Jennifer Hart | 53 | USA | 1,802 | 2:13.1 | ||
| 1072 | Willem Hage | 74 | Almere | NED | 1,801 | 2:13.2 | |
| 1072 | brannan croft | 54 | USA | 1,801 | 2:13.2 | ||
| 1074 | Sissel Merete Andersen | 62 | NOR | 1,800 | 2:13.3 | ||
| 1074 | Dereck Matthews | 64 | USA | 1,800 | 2:13.3 | ||
| 1076 | Kristina Carden | 45 | USA | 1,799 | 2:13.4 | ||
| 1076 | Levent Ulu | 39 | TUR | 1,799 | 2:13.4 | ||
| 1076 | Faith Saltmarsh | 58 | USA | 1,799 | 2:13.4 | ||
| 1079 | Janet Gumataotao | 37 | USA | 1,798 | 2:13.4 | ||
| 1080 | Adriane Otopalik | 37 | USA | 1,795 | 2:13.7 | ||
| 1081 | Phil Tetreault | 59 | USA | 1,794 | 2:13.7 | ||
| 1082 | Peter Vandersmissen | 46 | BEL | 1,792 | 2:13.9 | ||
| 1083 | Calley Connelly | 46 | CZE | 1,791 | 2:14.0 | ||
| 1084 | Bob Cooley | 78 | Westminster, CO | USA | 1,790 | 2:14.0 | |
| 1084 | David Herring | 49 | IN | USA | 1,790 | 2:14.0 | |
| 1086 | A Lake | 39 | AUS | 1,789 | 2:14.1 | ||
| 1086 | Jim Devlin | 64 | IRL | 1,789 | 2:14.1 | ||
| 1086 | Ulrich Weiß | 63 | GER | 1,789 | 2:14.1 | ||
| 1089 | Tommy Hill | 61 | IRL | 1,788 | 2:14.2 | ||
| 1089 | Alex Perkins | 43 | USA | 1,788 | 2:14.2 | ||
| 1089 | Mari Beth | 43 | USA | 1,788 | 2:14.2 | ||
| 1092 | Burkhard Abel | 67 | Bottrop | GER | 1,787 | 2:14.3 | |
| 1093 | Caitlin Frederick | 40 | Raleigh, NC | USA | 1,786 | 2:14.3 | |
| 1094 | Andy Laffan | 64 | Isle of Lewis | GBR | 1,783 | 2:14.6 | |
| 1094 | Michelle Boston | 56 | USA | 1,783 | 2:14.6 | ||
| 1096 | Julie Dalgard | - | CAN | Waves of Fury | 1,781 | 2:14.7 | |
| 1097 | YeonHaeng Cho | 49 | KOR | 1,780 | 2:14.8 | ||
| 1097 | Owen Richards | 41 | Cardiff | GBR | 1,780 | 2:14.8 | |
| 1099 | Nicole Mayo | 33 | USA | 1,778 | 2:14.9 | ||
| 1100 | Matthias Rausch | 48 | Kirchdorf | AUT | 1,776 | 2:15.1 |