Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Karen Hunt	65		CAN		1,624	2:27.7
1052	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,620	2:28.1
1053	Ian Schechterman	55		USA		1,618	2:28.3
1054	Debbie Foxford	47		GBR		1,617	2:28.4
1055	Maylene Wagener	59	GA	USA		1,614	2:28.6
1056	BC Adams	68	Chichester	GBR		1,612	2:28.8
1057	Denise Falcone	57		USA		1,609	2:29.1
1058	Chris Houston	47		USA		1,607	2:29.3
1059	K Henz	57		USA		1,606	2:29.4
1060	Paul Williams	64		GBR		1,605	2:29.5
1061	Fréderic MEY	42		FRA		1,602	2:29.8
1062	Miguel Santos	42	Lisboa	POR		1,600	2:30.0
1063	Kirstin Westover	48		GBR		1,592	2:30.7
1064	John Jones	59		USA	1000 Islands Rowing Club	1,584	2:31.5
1065	Brian Guerin	55		CAN		1,583	2:31.6
1065	Brady Groves	65		USA		1,583	2:31.6
1067	Catie Williams	39		USA		1,580	2:31.8
1067	Matt Hardner	34		USA		1,580	2:31.8
1069	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,578	2:32.0
1070	Laura Ritzow	62	Seattle, WA	USA		1,572	2:32.6
1071	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,568	2:33.0
1071	Debra Benton	68	East Aurora, NY	USA		1,568	2:33.0
1073	michael heifetz	58		USA		1,567	2:33.1
1073	Donna Prochoda	64		USA		1,567	2:33.1
1075	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,566	2:33.2
1076	John Weitzel	74	Reading, PA	USA		1,559	2:33.9
1077	James Keating	78		USA		1,558	2:34.0
1078	Shannon Taylor	50		USA		1,555	2:34.3
1079	Ben Posten	69		USA		1,549	2:34.9
1080	Tim Bouwkamp	65	Ada, MI	USA		1,548	2:35.0
1081	Janine Lombard	54		AUS		1,544	2:35.4
1082	Patrick Laffray	67		FRA		1,542	2:35.6
1083	Scott De	53		GBR		1,538	2:36.0
1083	Julianne Puckett	56		USA		1,538	2:36.0
1085	Sheila Hart	55		GBR		1,534	2:36.4
1086	Thomas Scotton	68	Middletown, CT	USA		1,532	2:36.6
1087	Marti Hopson	55		CAN		1,530	2:36.8
1088	Melissa Crimmings	47		USA	1936 Erg Club	1,529	2:36.9
1089	Joi Cox	62		USA		1,528	2:37.0
1090	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,519	2:37.9
1091	Barbara Green	85	Barrington, RI	USA	Narragansett Boat Club	1,512	2:38.7
1092	0711Chris *	43		GER		1,505	2:39.4
1093	Justin Crabtree	45	Kansas City, MO	USA		1,502	2:39.7
1094	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		1,500	2:40.0
1095	Save Fortunato	46		ITA		1,484	2:41.7
1096	J.P. Mayhew	56	Alexandria , VA	USA		1,482	2:41.9
1097	Caroline Denaes	45		USA		1,476	2:42.6
1098	Hans Pfeil	62		GER	Free Spirits	1,473	2:42.9
1098	Sandra Walker	72		USA		1,473	2:42.9
1100	Unwana Umoh	31		USA		1,470	2:43.2