Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Douglas Chappell	68		AUS		1,817	2:12.0
1052	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,816	2:12.1
1053	Brant Ray	37		USA		1,815	2:12.2
1054	Michele DiDiego	54	Maryville, TN	USA		1,814	2:12.3
1054	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	1,814	2:12.3
1054	Taylor Hess	42		USA		1,814	2:12.3
1057	Jules Newton	67		CAN		1,812	2:12.4
1058	Linda Barnhouse	64	Elkridge, MD	USA		1,811	2:12.5
1059	elocin Freeze	42		GER	GERMAN Rowers and FRIENDS United	1,809	2:12.6
1060	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	1,807	2:12.8
1060	Carson Davis	41		USA		1,807	2:12.8
1060	Richard Green	88	Barrington, RI	USA	Narragansett Boat Club	1,807	2:12.8
1063	Bernie Booysen	47	Durbanville	RSA		1,806	2:12.8
1064	雷公	39		CHN		1,805	2:12.9
1064	Chris Whaley	49		USA		1,805	2:12.9
1066	Jessica McAlear	43		USA	Catawba Yacht Club	1,804	2:13.0
1066	Tini Krönert	45		GER		1,804	2:13.0
1066	Sharon Deyle	40		USA		1,804	2:13.0
1069	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	1,803	2:13.1
1069	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	1,803	2:13.1
1071	Jennifer Hart	53		USA		1,802	2:13.1
1072	Willem Hage	74	Almere	NED		1,801	2:13.2
1072	brannan croft	54		USA		1,801	2:13.2
1074	Sissel Merete Andersen	62		NOR		1,800	2:13.3
1074	Dereck Matthews	64		USA		1,800	2:13.3
1076	Kristina Carden	45		USA		1,799	2:13.4
1076	Levent Ulu	39		TUR		1,799	2:13.4
1076	Faith Saltmarsh	58		USA		1,799	2:13.4
1079	Janet Gumataotao	37		USA		1,798	2:13.4
1080	Adriane Otopalik	37		USA		1,795	2:13.7
1081	Phil Tetreault	59		USA		1,794	2:13.7
1082	Peter Vandersmissen	46		BEL		1,792	2:13.9
1083	Calley Connelly	46		CZE		1,791	2:14.0
1084	Bob Cooley	78	Westminster, CO	USA		1,790	2:14.0
1084	David Herring	49	IN	USA		1,790	2:14.0
1086	A Lake	39		AUS		1,789	2:14.1
1086	Jim Devlin	64		IRL		1,789	2:14.1
1086	Ulrich Weiß	63		GER		1,789	2:14.1
1089	Tommy Hill	61		IRL		1,788	2:14.2
1089	Alex Perkins	43		USA		1,788	2:14.2
1089	Mari Beth	43		USA		1,788	2:14.2
1092	Burkhard Abel	67	Bottrop	GER		1,787	2:14.3
1093	Caitlin Frederick	40	Raleigh, NC	USA		1,786	2:14.3
1094	Andy Laffan	64	Isle of Lewis	GBR		1,783	2:14.6
1094	Michelle Boston	56		USA		1,783	2:14.6
1096	Julie Dalgard	-		CAN	Waves of Fury	1,781	2:14.7
1097	YeonHaeng Cho	49		KOR		1,780	2:14.8
1097	Owen Richards	41	Cardiff	GBR		1,780	2:14.8
1099	Nicole Mayo	33		USA		1,778	2:14.9
1100	Matthias Rausch	48	Kirchdorf	AUT		1,776	2:15.1