Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Debbie Foxford	47		GBR		1,617	2:28.4
1102	Maylene Wagener	59	GA	USA		1,614	2:28.6
1103	BC Adams	68	Chichester	GBR		1,612	2:28.8
1104	Denise Falcone	57		USA		1,609	2:29.1
1105	Chris Houston	47		USA		1,607	2:29.3
1106	K Henz	57		USA		1,606	2:29.4
1107	Paul Williams	64		GBR		1,605	2:29.5
1108	Fréderic MEY	42		FRA		1,602	2:29.8
1109	Miguel Santos	42	Lisboa	POR		1,600	2:30.0
1110	Kirstin Westover	48		GBR		1,592	2:30.7
1111	John Jones	59		USA	1000 Islands Rowing Club	1,584	2:31.5
1112	Brian Guerin	55		CAN		1,583	2:31.6
1112	Brady Groves	65		USA		1,583	2:31.6
1114	Catie Williams	39		USA		1,580	2:31.8
1114	Matt Hardner	34		USA		1,580	2:31.8
1116	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,578	2:32.0
1117	Laura Ritzow	62	Seattle, WA	USA		1,572	2:32.6
1118	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,568	2:33.0
1118	Debra Benton	68	East Aurora, NY	USA		1,568	2:33.0
1120	michael heifetz	58		USA		1,567	2:33.1
1120	Donna Prochoda	64		USA		1,567	2:33.1
1122	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,566	2:33.2
1123	John Weitzel	74	Reading, PA	USA		1,559	2:33.9
1124	James Keating	78		USA		1,558	2:34.0
1125	Shannon Taylor	50		USA		1,555	2:34.3
1126	Ben Posten	69		USA		1,549	2:34.9
1127	Tim Bouwkamp	65	Ada, MI	USA		1,548	2:35.0
1128	Janine Lombard	54		AUS		1,544	2:35.4
1129	Patrick Laffray	67		FRA		1,542	2:35.6
1130	Scott De	53		GBR		1,538	2:36.0
1130	Julianne Puckett	56		USA		1,538	2:36.0
1132	Sheila Hart	55		GBR		1,534	2:36.4
1133	Thomas Scotton	68	Middletown, CT	USA		1,532	2:36.6
1134	Marti Hopson	55		CAN		1,530	2:36.8
1135	Melissa Crimmings	47		USA	1936 Erg Club	1,529	2:36.9
1136	Joi Cox	62		USA		1,528	2:37.0
1137	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	1,519	2:37.9
1138	Barbara Green	85	Barrington, RI	USA	Narragansett Boat Club	1,512	2:38.7
1139	0711Chris *	43		GER		1,505	2:39.4
1140	Justin Crabtree	45	Kansas City, MO	USA		1,502	2:39.7
1141	Sigrid Matthaei	61	Kirchdorf/Krems	AUT		1,500	2:40.0
1142	Save Fortunato	46		ITA		1,484	2:41.7
1143	J.P. Mayhew	56	Alexandria , VA	USA		1,482	2:41.9
1144	Caroline Denaes	45		USA		1,476	2:42.6
1145	Hans Pfeil	62		GER	Free Spirits	1,473	2:42.9
1145	Sandra Walker	72		USA		1,473	2:42.9
1147	Unwana Umoh	31		USA		1,470	2:43.2
1148	Tom Seabolt	73	Port Orange, FL	USA		1,464	2:43.9
1149	Sarah L’Ortye	42		BEL		1,463	2:44.0
1150	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	1,461	2:44.2