Workout of the Day
« December 19, 2025
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Cindy Midgley | 47 | AUS | 1,695 | 2:21.5 | ||
| 1002 | Colin H | 13 | USA | 1,694 | 2:21.6 | ||
| 1003 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,689 | 2:22.0 |
| 1004 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 1,688 | 2:22.1 |
| 1005 | Peter Schmid | 58 | GER | 1,687 | 2:22.2 | ||
| 1005 | Heidi Lambeth | 45 | USA | 1,687 | 2:22.2 | ||
| 1005 | David Brynn | 73 | Lincoln, VT | USA | 1,687 | 2:22.2 | |
| 1008 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 1,685 | 2:22.4 |
| 1009 | Dan Bratta | 61 | USA | 1,682 | 2:22.6 | ||
| 1010 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,681 | 2:22.7 | |
| 1011 | Jeff Friedel | 56 | USA | 1,678 | 2:23.0 | ||
| 1012 | Mick Chawner | 79 | Merrickville, ON | CAN | 1,676 | 2:23.1 | |
| 1013 | Amanda Maghan | 46 | Sebring | USA | 1,675 | 2:23.2 | |
| 1013 | Carlos Laya | 53 | Palencia | ESP | 1,675 | 2:23.2 | |
| 1015 | Andrea Knop | 52 | USA | 1,674 | 2:23.3 | ||
| 1016 | Kimberly Deiro | 67 | Chatham, IL | USA | 1,673 | 2:23.4 | |
| 1017 | Ad Vos | 75 | Swifterbant | NED | 1,672 | 2:23.5 | |
| 1018 | FLOQUET JEAN-MARC | 68 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 1,669 | 2:23.7 |
| 1019 | Ali Kirkpatrick | 61 | GBR | 1,667 | 2:23.9 | ||
| 1020 | Frédéric NOUS | 63 | FRA | 1,664 | 2:24.2 | ||
| 1021 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 1,661 | 2:24.4 |
| 1022 | Andre Reed | 64 | Denver , CO | USA | 1,660 | 2:24.5 | |
| 1022 | Phillip Cicione | 60 | USA | 1,660 | 2:24.5 | ||
| 1024 | Kammeron Hughes | 40 | GBR | 1,658 | 2:24.7 | ||
| 1025 | Melissa Carter | 46 | Quincy, MA | USA | Indianapolis Rowing Center | 1,657 | 2:24.8 |
| 1026 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,656 | 2:24.9 |
| 1027 | Attila Balatoni | 48 | Budapest | HUN | OLD HUNGARIANS | 1,655 | 2:25.0 |
| 1028 | Dennis Boehler | 73 | GOSHEN, IN | USA | 1,653 | 2:25.1 | |
| 1029 | Nate Hanna | 45 | USA | 1,652 | 2:25.2 | ||
| 1029 | Sophia England | 60 | USA | 1,652 | 2:25.2 | ||
| 1029 | Liza Dehnel | 50 | USA | 1,652 | 2:25.2 | ||
| 1032 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 1,650 | 2:25.4 |
| 1033 | Hans Laskewitz | 72 | NED | 1,649 | 2:25.5 | ||
| 1034 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 1,646 | 2:25.8 |
| 1034 | Catherine Vanthuyne | 55 | FRA | 1,646 | 2:25.8 | ||
| 1036 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,645 | 2:25.8 |
| 1037 | Laura Long | 78 | USA | 1,644 | 2:25.9 | ||
| 1038 | Steve Schaedig | 54 | USA | 1,642 | 2:26.1 | ||
| 1039 | Frank van de Gender | 69 | Weesp | NED | RV Weesp | 1,641 | 2:26.2 |
| 1040 | Ian Haupt | 72 | AUS | 1,640 | 2:26.3 | ||
| 1041 | Sarah Kendall | 49 | GBR | 1,639 | 2:26.4 | ||
| 1042 | Tobias Habermehl | 50 | Kelkheim | GER | 1,638 | 2:26.5 | |
| 1043 | Loni Ringhand | 45 | USA | 1,635 | 2:26.7 | ||
| 1044 | Laura Stevens | 36 | GBR | 1,633 | 2:26.9 | ||
| 1045 | Catherine Searcy | 55 | CAN | 1,631 | 2:27.1 | ||
| 1046 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 1,630 | 2:27.2 | |
| 1046 | Karma Kauffman | 57 | Asheville, NC | USA | 1,630 | 2:27.2 | |
| 1048 | Lui Ashton | 51 | AUS | 1,628 | 2:27.4 | ||
| 1048 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 1,628 | 2:27.4 | |
| 1050 | Joan S | 50 | USA | 1,627 | 2:27.5 |