Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	J B	48		CAN		1,848	2:09.8
1000	Aaron Meadows	39		USA		1,848	2:09.8
1003	Ed Leonard	54		USA		1,846	2:10.0
1003	Anthony Garbis	41		USA		1,846	2:10.0
1005	Seung Yeon Kim	46		KOR		1,845	2:10.0
1005	T H	51		GER		1,845	2:10.0
1005	Gabriel Jaynes	43		USA		1,845	2:10.0
1008	Shannon Poole	54		USA		1,844	2:10.1
1008	Dennis Holp	72	New Haven, IN	USA		1,844	2:10.1
1008	Saulo Martínez	44		MEX		1,844	2:10.1
1008	Brandie Fowler	51		USA		1,844	2:10.1
1012	T Hsu	50		USA		1,842	2:10.2
1013	Lars Burrichter	40		GER		1,841	2:10.3
1013	Michel Aubry	70	St germain sur avre	FRA		1,841	2:10.3
1013	Robb Eason	50	Belmont, MA	USA		1,841	2:10.3
1016	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,839	2:10.5
1016	Megan Romelfanger	31		USA		1,839	2:10.5
1016	Anna Burrichter	39		GER		1,839	2:10.5
1016	Bonnie Wesley	54		CAN		1,839	2:10.5
1020	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
1020	Deborrah Pilon	71	Cedar City, UT	USA		1,838	2:10.5
1020	Xandrie Borgmans	50		NED		1,838	2:10.5
1023	Bouwe van Zwieten	34		NED		1,837	2:10.6
1024	Vikram Z.	46		GER		1,835	2:10.7
1024	Tomas Kasik	47	Jihlava	CZE		1,835	2:10.7
1026	Thomas McLeroy	32		USA		1,834	2:10.8
1027	Tom Pellegrino	50		USA		1,833	2:10.9
1028	K M	25		USA		1,832	2:11.0
1029	Guy Rice	57		RSA		1,831	2:11.0
1029	John Slavonic	70		USA		1,831	2:11.0
1031	Jennifer Santellan	-		USA		1,830	2:11.1
1032	camden clearie	19		USA		1,829	2:11.2
1033	Tim Fox	60		GBR		1,828	2:11.2
1034	Gerard Morton	64		CAN		1,827	2:11.3
1034	Josh Cohen	60		USA		1,827	2:11.3
1034	Jim Belna	67	Claremont, CA	USA		1,827	2:11.3
1037	Olivia Faneco	23		AUS		1,826	2:11.4
1038	Narelle McClelland	62		AUS		1,824	2:11.5
1038	Fabienne Joly	46		CAN		1,824	2:11.5
1040	Lars Holmström	56	Köping	SWE		1,823	2:11.6
1040	Erin H	41		USA		1,823	2:11.6
1042	Gwendolyn Carley	61		USA		1,822	2:11.7
1042	Brian W	35		USA		1,822	2:11.7
1044	Stuart Cunniffe	61	York	GBR		1,821	2:11.7
1044	Geoff O	55		USA		1,821	2:11.7
1046	Bob Wilson	64		USA		1,820	2:11.8
1047	Florian Troubat	38	Biarritz	FRA		1,819	2:11.9
1047	Derek Narez	33		USA		1,819	2:11.9
1047	Andrew K	36		USA		1,819	2:11.9
1050	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,817	2:12.0