Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jennifer Kleet	55		USA		1,861	2:08.9
902	Katrine Hauberg	36		DEN		1,860	2:09.0
903	Pete Bayliss	39		USA		1,858	2:09.1
904	Kath Miller	52		GBR		1,856	2:09.3
904	Tetyana Varnitska	47		USA		1,856	2:09.3
906	Sidra Masud	35		GBR		1,855	2:09.3
906	Margaret Rosati	63		CAN		1,855	2:09.3
908	Michael Fitzpatrick	66		GBR		1,854	2:09.4
908	Rick Wilson	59		USA		1,854	2:09.4
908	Jens-Uwe Gilgen	63		GER		1,854	2:09.4
911	Rafe Ropek	77	CO	USA		1,853	2:09.5
911	david smith	55		USA		1,853	2:09.5
911	Justin Brehm	47	Chapel Hill, NC	USA		1,853	2:09.5
911	Curtis Nelson	52	Anchorage, AK	USA		1,853	2:09.5
915	Joni Laser	47		USA		1,852	2:09.5
915	G W	38		GBR		1,852	2:09.5
917	J B	52		GBR		1,850	2:09.7
918	Geoff Smyth	57		GBR		1,848	2:09.8
918	J B	48		CAN		1,848	2:09.8
920	Ed Leonard	54		USA		1,846	2:10.0
920	Anthony Garbis	41		USA		1,846	2:10.0
922	Seung Yeon Kim	46		KOR		1,845	2:10.0
922	T H	51		GER		1,845	2:10.0
922	Gabriel Jaynes	43		USA		1,845	2:10.0
925	Shannon Poole	54		USA		1,844	2:10.1
925	Dennis Holp	72	New Haven, IN	USA		1,844	2:10.1
925	Saulo Martínez	44		MEX		1,844	2:10.1
925	Brandie Fowler	51		USA		1,844	2:10.1
929	T Hsu	50		USA		1,842	2:10.2
930	Lars Burrichter	40		GER		1,841	2:10.3
930	Michel Aubry	70	St germain sur avre	FRA		1,841	2:10.3
930	Robb Eason	50	Belmont, MA	USA		1,841	2:10.3
933	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,839	2:10.5
933	Megan Romelfanger	31		USA		1,839	2:10.5
933	Anna Burrichter	39		GER		1,839	2:10.5
933	Bonnie Wesley	54		CAN		1,839	2:10.5
937	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
937	Deborrah Pilon	71	Cedar City, UT	USA		1,838	2:10.5
937	Xandrie Borgmans	50		NED		1,838	2:10.5
940	Bouwe van Zwieten	34		NED		1,837	2:10.6
941	Vikram Z.	46		GER		1,835	2:10.7
941	Tomas Kasik	47	Jihlava	CZE		1,835	2:10.7
943	Thomas McLeroy	32		USA		1,834	2:10.8
944	Tom Pellegrino	50		USA		1,833	2:10.9
945	K M	25		USA		1,832	2:11.0
946	Guy Rice	57		RSA		1,831	2:11.0
946	John Slavonic	70		USA		1,831	2:11.0
948	Jennifer Santellan	-		USA		1,830	2:11.1
949	camden clearie	19		USA		1,829	2:11.2
950	Tim Fox	60		GBR		1,828	2:11.2