Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Roger Butler	49		USA		2,012	1:59.2
750	Lance Jensen	53		USA		2,012	1:59.2
750	Mike Chapman	67		GBR		2,012	1:59.2
750	Tom Fontenot	55		USA		2,012	1:59.2
750	William Ward	41		USA		2,012	1:59.2
756	Steve Clemmens	35		USA		2,011	1:59.3
757	James Cox	29	Gold Coast, QLD	AUS		2,010	1:59.4
757	Daniel Shapiro	37		USA		2,010	1:59.4
759	Marcus Günther	46	Schneeberg	GER		2,009	1:59.4
759	Marko Saarijärvi	50		FIN	GARAGEATHLETE	2,009	1:59.4
759	Zhen Lu	46		GBR		2,009	1:59.4
762	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,008	1:59.5
762	Hagen Pischel	51	Niederkrüchten	GER		2,008	1:59.5
762	Andrew Yankowsky	26		USA		2,008	1:59.5
765	Nigel Beagarie	72		GBR		2,007	1:59.5
765	Chris MacIsaac	48		CAN		2,007	1:59.5
767	K Mal	55		USA		2,006	1:59.6
767	Peter Daniels	55		GBR		2,006	1:59.6
769	Max Corsem	54		ITA		2,005	1:59.7
769	dl cai	48	chengdu	CHN	China Indoor Rowers	2,005	1:59.7
771	P I	45		USA		2,004	1:59.7
772	Paul Kearney	65		AUS		2,002	1:59.8
772	Ulrich Risse	68		GER		2,002	1:59.8
772	John Nelson	63	Lebanon, TN	USA		2,002	1:59.8
772	Ed Kennedy	63		USA	The Diamonds (Over Sixties Erging Group)	2,002	1:59.8
772	Brooke Simpson	39		USA		2,002	1:59.8
772	Bo Hancock	41		USA		2,002	1:59.8
778	Bartholomew Solazzo	66	Queens, NY	USA		2,001	1:59.9
778	David K. Gibson	55	Orlando, FL	USA		2,001	1:59.9
778	Matt Downing	53		USA		2,001	1:59.9
781	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	2,000	2:00.0
781	Kees van der Sluijs	71	Beavercreek, OH	USA		2,000	2:00.0
783	Victoria Malcolm	41		GBR	Warwick Boat Club	1,997	2:00.1
783	Ken Bolton	69	Ventura, CA	USA		1,997	2:00.1
785	Elis P	13		GBR		1,995	2:00.3
786	Rachel Wassall	46	Solihull	GBR		1,993	2:00.4
787	Tony Gibbs	59		NZL		1,992	2:00.4
787	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	1,992	2:00.4
787	Diane Phillips	59	Indianapolis	USA	PitFit Training	1,992	2:00.4
787	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,992	2:00.4
791	Kyle Gaccione	49	02865, RI	USA		1,991	2:00.5
792	Matthieu DEROI	41		FRA		1,989	2:00.6
793	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	1,987	2:00.7
793	Ian Charest	37		USA		1,987	2:00.7
793	J E	54		USA		1,987	2:00.7
793	Nate E	32		USA		1,987	2:00.7
797	Charles Swanson	40		USA		1,986	2:00.8
798	Blake Parrish	40		USA	U.S. Air Force Veteran	1,985	2:00.9
799	Jonathan Gottfried	49		PUR		1,984	2:00.9
799	Jerry DeMaio	55	MA	USA	United States Air Force Academy	1,984	2:00.9