Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Richard Mccracken	72		USA		1,956	2:02.6
751	Bill Toews	60		CAN		1,956	2:02.6
753	Marcus Grijalva	48	El Paso, TX	USA		1,955	2:02.7
754	Kim Clawson	64	Clarksville, MD	USA		1,953	2:02.8
754	Prith Naidoo	53		CAN		1,953	2:02.8
756	Avtar Dhanota	79	ON	CAN	Hanlan Boat Club	1,952	2:02.9
757	Rebecca Parr	54	Faversham	GBR		1,951	2:03.0
758	Anders Petersen	43		DEN		1,950	2:03.0
759	Mark Howard-Smith	42		GBR		1,948	2:03.2
759	Fred Sherman	61	Olathe, KS	USA		1,948	2:03.2
759	Jilly Whitham	-		GBR		1,948	2:03.2
762	Shannon Milliken	56	Denver, CO	USA		1,947	2:03.2
763	Tom Goodman	43		GBR		1,946	2:03.3
763	John Weil	74	New Orleans, LA	USA		1,946	2:03.3
763	Janette Leipert	46		GER		1,946	2:03.3
766	Bianca De smet	32		FRA		1,944	2:03.4
767	Jennifer Branlat	48	Trondheim	NOR		1,943	2:03.5
767	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,943	2:03.5
769	Peter Pucher	43		AUT		1,941	2:03.6
770	J.D. Abbey	46		USA		1,940	2:03.7
770	Jamie Sinz	44		USA		1,940	2:03.7
770	Jenny Bråten	40		NOR		1,940	2:03.7
773	Alexander Wilms	35		GER		1,939	2:03.7
773	William Doby	52	Southlake, TX	USA		1,939	2:03.7
775	P J	44		GBR		1,938	2:03.8
776	William Westerman	57	Huddersfield	GBR	Age Without Limits	1,934	2:04.0
776	Jonathan Fegan	52		USA		1,934	2:04.0
776	Michael Limberger	53		GER		1,934	2:04.0
779	Drew Williams	37		USA		1,933	2:04.1
780	Marcus Wills	59		GBR		1,932	2:04.2
780	Daniel Farrell	62		USA		1,932	2:04.2
782	TB :)	47		GBR		1,931	2:04.2
782	Anthony O'Rourke	40		USA		1,931	2:04.2
784	MATT ANASON	54		USA		1,930	2:04.3
784	steph vos	38		USA		1,930	2:04.3
786	Anna Sarah Bischof	44		GER		1,929	2:04.4
786	Joe Edscer	47		GBR		1,929	2:04.4
788	James Turner	69		USA		1,927	2:04.5
789	Mathew Brown	46		GBR		1,924	2:04.7
790	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	1,923	2:04.8
791	Michael Holzaepfel	40		GER		1,922	2:04.8
791	David Tompkins	72	Boise, ID	USA		1,922	2:04.8
793	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	1,921	2:04.9
794	Demarcus Jester	39		USA		1,920	2:05.0
795	Sjoerd Tiemstra	69		NED		1,919	2:05.0
796	Michael Adsit	54		USA	TEAM MELALEUCA	1,918	2:05.1
797	Audrey Clark	62		USA		1,917	2:05.1
797	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	1,917	2:05.1
797	Sophia K	31		GER		1,917	2:05.1
800	Sophie Filleböck	26		SUI		1,916	2:05.2