Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Matt Downing	53		USA		2,001	1:59.9
652	Matthias Richber	55		GER		2,000	2:00.0
652	Kees van der Sluijs	71	Beavercreek, OH	USA		2,000	2:00.0
654	Victoria Malcolm	41		GBR	Warwick Boat Club	1,997	2:00.1
655	Elis P	13		GBR		1,995	2:00.3
656	Rachel Wassall	46	Solihull	GBR		1,993	2:00.4
657	Tony Gibbs	59		NZL		1,992	2:00.4
657	Geraldine Byrne	65	Scotland	GBR	Team Diamonds	1,992	2:00.4
657	Diane Phillips	59	Indianapolis	USA	PitFit Training	1,992	2:00.4
660	Kyle Gaccione	49	02865, RI	USA		1,991	2:00.5
661	Matthieu DEROI	41		FRA		1,989	2:00.6
662	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	1,987	2:00.7
662	Ian Charest	37		USA		1,987	2:00.7
662	J E	54		USA		1,987	2:00.7
665	Blake Parrish	40		USA		1,985	2:00.9
666	Jonathan Gottfried	49		PUR		1,984	2:00.9
666	Jerry DeMaio	55	MA	USA	United States Air Force Academy	1,984	2:00.9
668	Eric Smith	54	Stowe, VT	USA	Garmin Connect	1,983	2:01.0
668	Martin Bush	54		GBR		1,983	2:01.0
670	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,982	2:01.0
670	Daniel Nagel	34		GER		1,982	2:01.0
672	Daryl Bender	50		USA		1,980	2:01.2
672	Kevin Klenk	57	CA	USA		1,980	2:01.2
672	Jen Blanchard	45		USA		1,980	2:01.2
675	Sam Carroll	35		CAN		1,979	2:01.2
675	Mark Bishop	35		USA		1,979	2:01.2
677	Fred de Leuw	79	Doornspijk	NED		1,978	2:01.3
678	Scott Heisler	66	Gold River, CA	USA		1,977	2:01.3
678	Nick Wright	40		USA		1,977	2:01.3
680	Angel M	46		ESP		1,975	2:01.5
681	Darren Carlton	56		USA		1,973	2:01.6
681	Adrian Alfonso	40		USA		1,973	2:01.6
683	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,972	2:01.7
684	Peter Canonico	53		USA		1,971	2:01.7
685	Willow Thomas	45		GBR		1,966	2:02.0
685	Chris Jacques	59		USA		1,966	2:02.0
685	Nathan Stout	64	Overland Park, KS	USA		1,966	2:02.0
685	STEVEN GARFINKEL	68		USA		1,966	2:02.0
689	Severin Brandal	34		NOR		1,964	2:02.1
690	Spencer Hatcher	39		USA		1,963	2:02.2
690	P Bi	39		NZL		1,963	2:02.2
690	Jason Tonne	47		USA		1,963	2:02.2
690	Perrochon Cyril	48		FRA		1,963	2:02.2
690	Jörg R	38		GER		1,963	2:02.2
695	Charles Smith	85	Brixham	GBR		1,962	2:02.3
696	Georgie Adam	39		GBR		1,961	2:02.3
696	G Snyder	68		USA		1,961	2:02.3
698	Thomas Dunn	61		USA		1,960	2:02.4
699	Michael Emmel	43		GER		1,959	2:02.5
700	Troy Sackett	47		USA		1,958	2:02.5