Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Paul Brown	72	Pett, East Sussex	GBR		2,076	1:55.6
548	Pascal Muelln	38		GER		2,076	1:55.6
553	dave walker	66		GBR		2,075	1:55.6
553	Karl Goepfrich	60		USA		2,075	1:55.6
555	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	2,074	1:55.7
555	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	2,074	1:55.7
555	Glenn Johan Støtzer	45	Halden	NOR		2,074	1:55.7
558	Dave Maniscalco	41		USA		2,073	1:55.7
558	Andrew Silverman	58		USA		2,073	1:55.7
560	Richard Longland	65	Huntingdon	GBR		2,072	1:55.8
561	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
561	Jacob Tyler	44	NH	USA	White Mountain Crossfit	2,071	1:55.8
563	Mark Wolfe	54	Cork	IRL		2,070	1:55.9
564	Craig Dempsey	80	Port Angeles, WA	USA		2,069	1:55.9
565	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,068	1:56.0
565	Clayton Story	43		USA		2,068	1:56.0
565	Chris Arold	42		USA		2,068	1:56.0
568	Alex Green	48		USA		2,065	1:56.2
569	Julia Strele	34		GER		2,064	1:56.2
569	Gordon Cooper	56	Glossop	GBR		2,064	1:56.2
569	Steven Fulcher	39	Parkton, MD	USA		2,064	1:56.2
572	Biotricion Nature	50	Goleta, CA	USA		2,063	1:56.3
572	Paul Fernan	64	Arnold, MD	USA		2,063	1:56.3
574	Martin Engelbrektsson	35	Stockholm	SWE		2,062	1:56.3
574	Jeff Dobbelaere	47	Liberty Hill, TX	USA		2,062	1:56.3
574	Markus Seck	63		GER		2,062	1:56.3
577	William Veguilla	53		PUR		2,060	1:56.5
577	Elizabeth Kerr	42		USA		2,060	1:56.5
577	Julien Le Hénaff	42		FRA	Coach-Rameur.com	2,060	1:56.5
577	Jeffrey Bell	63	Broomfield, CO	USA		2,060	1:56.5
577	George Desser	73	West End, NC	USA	RowAlong	2,060	1:56.5
582	Tara Kemp	44		CAN		2,059	1:56.5
582	Kyle D	48	Cape Coral, FL	USA		2,059	1:56.5
582	Gabe Sandler	40		USA		2,059	1:56.5
582	Steve Bien	43		USA		2,059	1:56.5
582	Karen O'Hagan	42	Tucson, AZ	USA		2,059	1:56.5
587	Bryan Morgan	49		USA		2,057	1:56.6
588	Greg Anderson	69	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
588	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
588	David Rigutto	57		CAN		2,055	1:56.7
588	Kevin Ray	68	South Jordan, UT	USA		2,055	1:56.7
588	Drew Frederick	37		USA		2,055	1:56.7
593	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,054	1:56.8
594	Jessica Buda	30	Essen	GER	GERMAN Rowers and FRIENDS United	2,053	1:56.9
594	James Saunders	23		GBR		2,053	1:56.9
596	Fredrik Eidsvåg	37		NOR		2,052	1:56.9
596	Winter Braman	40		USA		2,052	1:56.9
598	simon corless	53	rossendale	GBR		2,051	1:57.0
598	Troy Cox	55	Orem, UT	USA		2,051	1:57.0
598	Brian Aebly	53		USA		2,051	1:57.0