Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Aaron Shapiro | 39 | USA | 2,081 | 1:55.3 | ||
| 600 | Matthew Conover | 40 | USA | 2,081 | 1:55.3 | ||
| 603 | Matt Fornaro | 38 | Strongsville, OH | USA | 2,080 | 1:55.3 | |
| 604 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 2,079 | 1:55.4 | |
| 604 | Paul Berkers | 60 | ON | CAN | 2,079 | 1:55.4 | |
| 604 | Clint Borchardt | 49 | USA | 2,079 | 1:55.4 | ||
| 604 | Simon Billinge | 61 | New York, NY | USA | 2,079 | 1:55.4 | |
| 608 | Wietse Walraven | 33 | NED | 2,077 | 1:55.5 | ||
| 609 | Tim Golledge | 59 | Henley-on-Thames | GBR | 2,076 | 1:55.6 | |
| 609 | Rick Czerniak | 59 | USA | 2,076 | 1:55.6 | ||
| 609 | David Rowett | 55 | GBR | 2,076 | 1:55.6 | ||
| 609 | Paul Brown | 72 | Pett, East Sussex | GBR | 2,076 | 1:55.6 | |
| 609 | Pascal Muelln | 38 | GER | 2,076 | 1:55.6 | ||
| 614 | dave walker | 66 | GBR | 2,075 | 1:55.6 | ||
| 614 | Karl Goepfrich | 60 | USA | 2,075 | 1:55.6 | ||
| 616 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 2,074 | 1:55.7 | |
| 616 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 2,074 | 1:55.7 |
| 616 | Glenn Johan Støtzer | 45 | Halden | NOR | 2,074 | 1:55.7 | |
| 616 | Michael Lewis | 40 | USA | 2,074 | 1:55.7 | ||
| 620 | Dave Maniscalco | 41 | USA | 2,073 | 1:55.7 | ||
| 620 | Andrew Silverman | 58 | USA | 2,073 | 1:55.7 | ||
| 622 | Richard Longland | 65 | Huntingdon | GBR | 2,072 | 1:55.8 | |
| 623 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,071 | 1:55.8 |
| 623 | Jacob Tyler | 44 | NH | USA | White Mountain Crossfit | 2,071 | 1:55.8 |
| 625 | Mark Wolfe | 54 | Cork | IRL | 2,070 | 1:55.9 | |
| 625 | Mike Rich | 51 | USA | 2,070 | 1:55.9 | ||
| 627 | Marian Niculescu | 70 | ON | CAN | 2,069 | 1:55.9 | |
| 627 | Craig Dempsey | 80 | Port Angeles, WA | USA | 2,069 | 1:55.9 | |
| 629 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 2,068 | 1:56.0 |
| 629 | Clayton Story | 43 | USA | 2,068 | 1:56.0 | ||
| 629 | Chris Arold | 42 | USA | 2,068 | 1:56.0 | ||
| 632 | Alex Green | 48 | USA | 2,065 | 1:56.2 | ||
| 633 | Julia Strele | 34 | GER | 2,064 | 1:56.2 | ||
| 633 | Gordon Cooper | 56 | Glossop | GBR | 2,064 | 1:56.2 | |
| 633 | Steven Fulcher | 39 | Parkton, MD | USA | 2,064 | 1:56.2 | |
| 636 | Biotricion Nature | 50 | Goleta, CA | USA | 2,063 | 1:56.3 | |
| 636 | Paul Fernan | 64 | Arnold, MD | USA | 2,063 | 1:56.3 | |
| 636 | Davis T | 32 | USA | 2,063 | 1:56.3 | ||
| 639 | Martin Engelbrektsson | 35 | Stockholm | SWE | 2,062 | 1:56.3 | |
| 639 | Jeff Dobbelaere | 47 | Liberty Hill, TX | USA | 2,062 | 1:56.3 | |
| 639 | Markus Seck | 63 | GER | 2,062 | 1:56.3 | ||
| 642 | Ed Bkamp | 51 | USA | 2,061 | 1:56.4 | ||
| 643 | William Veguilla | 53 | PUR | 2,060 | 1:56.5 | ||
| 643 | Elizabeth Kerr | 42 | USA | 2,060 | 1:56.5 | ||
| 643 | Julien Le Hénaff | 42 | FRA | Coach-Rameur.com | 2,060 | 1:56.5 | |
| 643 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 2,060 | 1:56.5 | |
| 643 | George Desser | 73 | West End, NC | USA | RowAlong | 2,060 | 1:56.5 |
| 648 | Tara Kemp | 44 | CAN | 2,059 | 1:56.5 | ||
| 648 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 2,059 | 1:56.5 |
| 648 | Gabe Sandler | 40 | USA | 2,059 | 1:56.5 |