Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dave Maniscalco	41		USA		2,073	1:55.7
601	Andrew Silverman	58		USA		2,073	1:55.7
603	Richard Longland	65	Huntingdon	GBR		2,072	1:55.8
604	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,071	1:55.8
604	Jacob Tyler	44	NH	USA	White Mountain Crossfit	2,071	1:55.8
606	Mark Wolfe	54	Cork	IRL		2,070	1:55.9
606	Mike Rich	51		USA		2,070	1:55.9
608	Craig Dempsey	80	Port Angeles, WA	USA		2,069	1:55.9
609	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,068	1:56.0
609	Clayton Story	43		USA		2,068	1:56.0
609	Chris Arold	42		USA		2,068	1:56.0
612	Alex Green	48		USA		2,065	1:56.2
613	Julia Strele	34		GER		2,064	1:56.2
613	Gordon Cooper	56	Glossop	GBR		2,064	1:56.2
613	Steven Fulcher	39	Parkton, MD	USA		2,064	1:56.2
616	Biotricion Nature	50	Goleta, CA	USA		2,063	1:56.3
616	Paul Fernan	64	Arnold, MD	USA		2,063	1:56.3
616	Davis T	32		USA		2,063	1:56.3
619	Martin Engelbrektsson	35	Stockholm	SWE		2,062	1:56.3
619	Jeff Dobbelaere	47	Liberty Hill, TX	USA		2,062	1:56.3
619	Markus Seck	63		GER		2,062	1:56.3
622	Ed Bkamp	51		USA		2,061	1:56.4
623	William Veguilla	53		PUR		2,060	1:56.5
623	Elizabeth Kerr	42		USA		2,060	1:56.5
623	Julien Le Hénaff	42		FRA	Coach-Rameur.com	2,060	1:56.5
623	Jeffrey Bell	63	Broomfield, CO	USA		2,060	1:56.5
623	George Desser	73	West End, NC	USA	RowAlong	2,060	1:56.5
628	Tara Kemp	44		CAN		2,059	1:56.5
628	Kyle D	48	Cape Coral, FL	USA		2,059	1:56.5
628	Gabe Sandler	40		USA		2,059	1:56.5
628	Steve Bien	43		USA		2,059	1:56.5
628	Karen O'Hagan	42	Tucson, AZ	USA		2,059	1:56.5
633	Bryan Morgan	49		USA		2,057	1:56.6
633	Kevin Watson	58		USA		2,057	1:56.6
633	Dan Izer	44	PA	USA		2,057	1:56.6
636	Greg Anderson	69	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
636	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
636	David Rigutto	57		CAN		2,055	1:56.7
636	Kevin Ray	68	South Jordan, UT	USA		2,055	1:56.7
636	Drew Frederick	37		USA		2,055	1:56.7
636	David Ornstein	33		USA		2,055	1:56.7
642	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	2,054	1:56.8
643	Jessica Buda	30	Essen	GER	GERMAN Rowers and FRIENDS United	2,053	1:56.9
643	James Saunders	23		GBR		2,053	1:56.9
645	Fredrik Eidsvåg	37		NOR		2,052	1:56.9
645	Winter Braman	40		USA		2,052	1:56.9
647	simon corless	53	rossendale	GBR		2,051	1:57.0
647	Troy Cox	55	Orem, UT	USA		2,051	1:57.0
647	Brian Aebly	53		USA		2,051	1:57.0
650	Tarun Raghavan	50		IND		2,049	1:57.1