Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Elis P	13		GBR		1,995	2:00.3
702	Rachel Wassall	46	Solihull	GBR		1,993	2:00.4
703	Tony Gibbs	59		NZL		1,992	2:00.4
703	Geraldine Byrne	65	Scotland	GBR	Team Diamonds	1,992	2:00.4
703	Diane Phillips	59	Indianapolis	USA	PitFit Training	1,992	2:00.4
703	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	1,992	2:00.4
707	Kyle Gaccione	49	02865, RI	USA		1,991	2:00.5
708	Matthieu DEROI	41		FRA		1,989	2:00.6
709	Rachel Schwartz	42	Trussville, AL	USA	Lake Purdy Rowing Association	1,987	2:00.7
709	Ian Charest	37		USA		1,987	2:00.7
709	J E	54		USA		1,987	2:00.7
712	Charles Swanson	40		USA		1,986	2:00.8
713	Blake Parrish	40		USA		1,985	2:00.9
714	Jonathan Gottfried	49		PUR		1,984	2:00.9
714	Jerry DeMaio	55	MA	USA	United States Air Force Academy	1,984	2:00.9
716	Eric Smith	54	Stowe, VT	USA	Garmin Connect	1,983	2:01.0
716	Martin Bush	54		GBR		1,983	2:01.0
718	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,982	2:01.0
718	Daniel Nagel	34		GER		1,982	2:01.0
720	Daryl Bender	50		USA		1,980	2:01.2
720	Kevin Klenk	57	CA	USA		1,980	2:01.2
720	Jen Blanchard	45		USA		1,980	2:01.2
720	Ted Freeman	56	Saco, ME	USA	U.S. Marines	1,980	2:01.2
724	Sam Carroll	35		CAN		1,979	2:01.2
724	Mark Bishop	35		USA		1,979	2:01.2
726	Fred de Leuw	79	Doornspijk	NED		1,978	2:01.3
727	Scott Heisler	66	Gold River, CA	USA		1,977	2:01.3
727	Nick Wright	40		USA		1,977	2:01.3
729	Angel M	46		ESP		1,975	2:01.5
730	Darren Carlton	56		USA		1,973	2:01.6
730	Adrian Alfonso	40		USA		1,973	2:01.6
732	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,972	2:01.7
733	Peter Canonico	53		USA		1,971	2:01.7
734	Willow Thomas	45		GBR		1,966	2:02.0
734	Chris Jacques	59		USA		1,966	2:02.0
734	Nathan Stout	64	Overland Park, KS	USA		1,966	2:02.0
734	STEVEN GARFINKEL	68		USA		1,966	2:02.0
738	Severin Brandal	34		NOR		1,964	2:02.1
739	Spencer Hatcher	39		USA		1,963	2:02.2
739	P Bi	39		NZL		1,963	2:02.2
739	Jason Tonne	47		USA		1,963	2:02.2
739	Perrochon Cyril	48		FRA		1,963	2:02.2
739	Jörg R	38		GER		1,963	2:02.2
744	Charles Smith	85	Brixham	GBR		1,962	2:02.3
745	Georgie Adam	39		GBR		1,961	2:02.3
745	G Snyder	68		USA		1,961	2:02.3
747	Thomas Dunn	61		USA		1,960	2:02.4
747	Oscar Rodriguez	50		USA		1,960	2:02.4
749	Michael Emmel	43		GER		1,959	2:02.5
750	Troy Sackett	47		USA		1,958	2:02.5