Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Jilly Whitham	-		GBR		1,948	2:03.2
852	Shannon Milliken	56	Denver, CO	USA		1,947	2:03.2
853	Tom Goodman	43		GBR		1,946	2:03.3
853	John Weil	74	New Orleans, LA	USA		1,946	2:03.3
853	Janette Leipert	46		GER		1,946	2:03.3
856	Bianca De smet	32		FRA		1,944	2:03.4
857	Jennifer Branlat	48	Trondheim	NOR		1,943	2:03.5
857	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	1,943	2:03.5
859	Peter Pucher	43		AUT		1,941	2:03.6
860	J.D. Abbey	46		USA		1,940	2:03.7
860	Jamie Sinz	44		USA		1,940	2:03.7
860	Jenny Bråten	40		NOR		1,940	2:03.7
860	Nick Wike	36		USA		1,940	2:03.7
860	Laurent RIGOREAU	61	Punaauia	PYF	Tahiti Rowing Team	1,940	2:03.7
865	Alexander Wilms	35		GER		1,939	2:03.7
865	William Doby	52	Southlake, TX	USA		1,939	2:03.7
867	P J	44		GBR		1,938	2:03.8
868	William Westerman	57	Huddersfield	GBR	Age Without Limits	1,934	2:04.0
868	Jonathan Fegan	52		USA		1,934	2:04.0
868	Michael Limberger	53		GER		1,934	2:04.0
871	Drew Williams	37		USA		1,933	2:04.1
872	Marcus Wills	59		GBR		1,932	2:04.2
872	Daniel Farrell	62		USA		1,932	2:04.2
874	TB :)	47		GBR		1,931	2:04.2
874	Anthony O'Rourke	40		USA		1,931	2:04.2
876	MATT ANASON	54		USA		1,930	2:04.3
876	steph vos	38		USA		1,930	2:04.3
878	Anna Sarah Bischof	44		GER		1,929	2:04.4
878	Joe Edscer	47		GBR		1,929	2:04.4
880	Zachary Foulk	43		USA		1,928	2:04.4
881	James Turner	69		USA		1,927	2:04.5
881	Michael Schoen	54	Tiburon, CA	USA		1,927	2:04.5
883	Mathew Brown	46		GBR		1,924	2:04.7
883	Vito Intini	57	Putignano	ITA	Darkhorse Rowing	1,924	2:04.7
885	Hannes Botes	66	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	1,923	2:04.8
885	Tim Girardi	76		USA		1,923	2:04.8
887	Michael Holzaepfel	40		GER		1,922	2:04.8
887	David Tompkins	72	Boise, ID	USA		1,922	2:04.8
889	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	1,921	2:04.9
890	Demarcus Jester	39		USA		1,920	2:05.0
890	Stewart Taber	41		USA		1,920	2:05.0
890	Tae Hong	43		USA		1,920	2:05.0
893	Sjoerd Tiemstra	69		NED		1,919	2:05.0
894	Michael Adsit	54		USA	TEAM MELALEUCA	1,918	2:05.1
895	Audrey Clark	62		USA		1,917	2:05.1
895	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	1,917	2:05.1
895	Sophia K	31		GER		1,917	2:05.1
898	Sophie Filleböck	26		SUI		1,916	2:05.2
898	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	1,916	2:05.2
898	Livia Peterzelka	15		GER		1,916	2:05.2