Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	John Phillips	72	Tumwater, WA	USA		1,864	2:08.7
952	Barbara Davidson	69		CAN		1,861	2:08.9
952	Jennifer Kleet	55		USA		1,861	2:08.9
954	Katrine Hauberg	36		DEN		1,860	2:09.0
955	Pete Bayliss	39		USA		1,858	2:09.1
956	Kath Miller	52		GBR		1,856	2:09.3
956	Tetyana Varnitska	47		USA		1,856	2:09.3
956	George Klucsarits	62	Duncan, SC	USA	U.S. Army	1,856	2:09.3
959	Sidra Masud	35		GBR		1,855	2:09.3
959	Margaret Rosati	63		CAN		1,855	2:09.3
959	Mark Jordan	66	Eden, NC	USA		1,855	2:09.3
962	Michael Fitzpatrick	66		GBR		1,854	2:09.4
962	Rick Wilson	59		USA		1,854	2:09.4
962	Jens-Uwe Gilgen	63		GER		1,854	2:09.4
965	Rafe Ropek	77	CO	USA		1,853	2:09.5
965	david smith	55		USA		1,853	2:09.5
965	Justin Brehm	47	Chapel Hill, NC	USA		1,853	2:09.5
965	Curtis Nelson	52	Anchorage, AK	USA		1,853	2:09.5
969	Joni Laser	47		USA		1,852	2:09.5
969	G W	38		GBR		1,852	2:09.5
971	J B	52		GBR		1,850	2:09.7
972	Geoff Smyth	57		GBR		1,848	2:09.8
972	J B	48		CAN		1,848	2:09.8
972	Aaron Meadows	39		USA		1,848	2:09.8
975	Ed Leonard	54		USA		1,846	2:10.0
975	Anthony Garbis	41		USA		1,846	2:10.0
977	Seung Yeon Kim	46		KOR		1,845	2:10.0
977	T H	51		GER		1,845	2:10.0
977	Gabriel Jaynes	43		USA		1,845	2:10.0
980	Shannon Poole	54		USA		1,844	2:10.1
980	Dennis Holp	72	New Haven, IN	USA		1,844	2:10.1
980	Saulo Martínez	44		MEX		1,844	2:10.1
980	Brandie Fowler	51		USA		1,844	2:10.1
984	T Hsu	50		USA		1,842	2:10.2
985	Lars Burrichter	40		GER		1,841	2:10.3
985	Michel Aubry	70	St germain sur avre	FRA		1,841	2:10.3
985	Robb Eason	50	Belmont, MA	USA		1,841	2:10.3
988	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,839	2:10.5
988	Megan Romelfanger	31		USA		1,839	2:10.5
988	Anna Burrichter	39		GER		1,839	2:10.5
988	Bonnie Wesley	54		CAN		1,839	2:10.5
992	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
992	Deborrah Pilon	71	Cedar City, UT	USA		1,838	2:10.5
992	Xandrie Borgmans	50		NED		1,838	2:10.5
995	Bouwe van Zwieten	34		NED		1,837	2:10.6
996	Vikram Z.	46		GER		1,835	2:10.7
996	Tomas Kasik	47	Jihlava	CZE		1,835	2:10.7
998	Thomas McLeroy	32		USA		1,834	2:10.8
999	Tom Pellegrino	50		USA		1,833	2:10.9
1000	K M	25		USA		1,832	2:11.0