Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | B Jordan | 66 | Albuquerque, NM | USA | 1,458 | 2:44.6 | |
| 1302 | Laura L | 33 | USA | 1,457 | 2:44.7 | ||
| 1303 | Kristen Dunbar | 43 | USA | 1,454 | 2:45.0 | ||
| 1304 | David Chen | 47 | Brooklyn, NY | USA | Catch22 Racing LTD | 1,452 | 2:45.2 |
| 1305 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,443 | 2:46.3 |
| 1305 | David Lloyd | 46 | Greenbelt, MD | USA | 1,443 | 2:46.3 | |
| 1307 | Diamantino Ferreira | 77 | POR | 1,440 | 2:46.6 | ||
| 1308 | Chawn DuBack | 44 | USA | 1,436 | 2:47.1 | ||
| 1309 | Dominik Bichlmeyr | 37 | GER | 1,435 | 2:47.2 | ||
| 1310 | Kevin Kolcheck | 36 | USA | 1,431 | 2:47.7 | ||
| 1311 | Sandra Rolof | 51 | GER | 1,430 | 2:47.8 | ||
| 1312 | Lisa Wicker | 64 | USA | 1,423 | 2:48.6 | ||
| 1313 | June Winchester | 47 | Middletown, DE | USA | 1,417 | 2:49.3 | |
| 1314 | Terrie McLaughlin | 68 | USA | 1,408 | 2:50.4 | ||
| 1315 | Andrew Bailey | 47 | GBR | 1,402 | 2:51.1 | ||
| 1316 | Moiz S | 39 | USA | 1,396 | 2:51.9 | ||
| 1317 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,375 | 2:54.5 |
| 1318 | Matthew Weickhardt | 48 | AUS | 1,374 | 2:54.6 | ||
| 1319 | K Simmons | 42 | USA | 1,370 | 2:55.1 | ||
| 1320 | Hanna Voss | 37 | USA | 1,361 | 2:56.3 | ||
| 1321 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 1,356 | 2:56.9 |
| 1322 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,332 | 3:00.1 |
| 1323 | Valynn Boy | 68 | USA | 1,328 | 3:00.7 | ||
| 1324 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 1,327 | 3:00.8 |
| 1325 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 1,326 | 3:00.9 | |
| 1325 | Andrea Der | 36 | GER | 1,326 | 3:00.9 | ||
| 1327 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 1,317 | 3:02.2 | |
| 1328 | Mariusz Bodziony | 40 | POL | 1,316 | 3:02.3 | ||
| 1329 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,314 | 3:02.6 |
| 1330 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,310 | 3:03.2 | |
| 1331 | Ew No | 38 | POL | 1,307 | 3:03.6 | ||
| 1332 | Jennie Vongsoasup | 40 | USA | 1,305 | 3:03.9 | ||
| 1333 | Steve Ross | 62 | Ottawa, ON | CAN | 1,303 | 3:04.1 | |
| 1334 | Monte LaOrange | 65 | USA | 1,285 | 3:06.7 | ||
| 1335 | Elysia Howe | 34 | USA | 1,263 | 3:10.0 | ||
| 1336 | Dale Weitzel | 74 | USA | 1,254 | 3:11.3 | ||
| 1337 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,243 | 3:13.0 |
| 1338 | Oluwaseyi Itegbe | 48 | NGR | 1,242 | 3:13.2 | ||
| 1339 | Dorothea Degen | 53 | USA | 1,240 | 3:13.5 | ||
| 1340 | Gennel Kumar | 32 | USA | 1,227 | 3:15.5 | ||
| 1341 | Patrick Pean | 73 | USA | 1,216 | 3:17.3 | ||
| 1342 | Ryan Norman | 47 | USA | 1,207 | 3:18.8 | ||
| 1343 | Carl Palmer | 82 | USA | 1,202 | 3:19.6 | ||
| 1344 | Wendy Ho | 56 | USA | 1,193 | 3:21.1 | ||
| 1345 | Linda Mullenbach | 69 | USA | 1,142 | 3:30.1 | ||
| 1346 | Jenny Tang | 35 | CAN | 1,140 | 3:30.5 | ||
| 1347 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,127 | 3:32.9 |
| 1348 | Kev Dub | 25 | USA | 1,122 | 3:33.9 | ||
| 1349 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,110 | 3:36.2 | |
| 1350 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,104 | 3:37.3 |