Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,314 | 3:02.6 |
| 1302 | Brooksie Slaughter | 58 | WESTON, CO | USA | 1,310 | 3:03.2 | |
| 1303 | Ew No | 38 | POL | 1,307 | 3:03.6 | ||
| 1304 | Jennie Vongsoasup | 40 | USA | 1,305 | 3:03.9 | ||
| 1305 | Steve Ross | 62 | Ottawa, ON | CAN | 1,303 | 3:04.1 | |
| 1306 | Monte LaOrange | 65 | USA | 1,285 | 3:06.7 | ||
| 1307 | Elysia Howe | 34 | USA | 1,263 | 3:10.0 | ||
| 1308 | Dale Weitzel | 74 | USA | 1,254 | 3:11.3 | ||
| 1309 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,243 | 3:13.0 |
| 1310 | Oluwaseyi Itegbe | 48 | NGR | 1,242 | 3:13.2 | ||
| 1311 | Dorothea Degen | 53 | USA | 1,240 | 3:13.5 | ||
| 1312 | Gennel Kumar | 32 | USA | 1,227 | 3:15.5 | ||
| 1313 | Patrick Pean | 73 | USA | 1,216 | 3:17.3 | ||
| 1314 | Ryan Norman | 47 | USA | 1,207 | 3:18.8 | ||
| 1315 | Carl Palmer | 82 | USA | 1,202 | 3:19.6 | ||
| 1316 | Wendy Ho | 56 | USA | 1,193 | 3:21.1 | ||
| 1317 | Jenny Tang | 35 | CAN | 1,140 | 3:30.5 | ||
| 1318 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,127 | 3:32.9 |
| 1319 | Kev Dub | 25 | USA | 1,122 | 3:33.9 | ||
| 1320 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,110 | 3:36.2 | |
| 1321 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,104 | 3:37.3 |
| 1322 | Jay Bear | 25 | USA | 1,075 | 3:43.2 | ||
| 1322 | PETER NORDELL SR | 84 | Crosby, MN | USA | 1,075 | 3:43.2 | |
| 1324 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,032 | 3:52.5 |
| 1325 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,030 | 3:53.0 |
| 1326 | Sarah Monroe | 43 | USA | 1,004 | 3:59.0 | ||
| 1327 | Rhonda Crowther | 57 | USA | 721 | 5:32.8 | ||
| 1328 | Judith Chittenden | 82 | Blue hill, ME | USA | 372 | 10:45.1 |