Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tobias Habermehl	50	Kelkheim	GER		1,638	2:26.5
1202	Loni Ringhand	45		USA		1,635	2:26.7
1203	Laura Stevens	36		GBR		1,633	2:26.9
1204	Catherine Searcy	55		CAN		1,631	2:27.1
1205	Richard Yeung	77	Richmond Hill,, ON	CAN		1,630	2:27.2
1205	Karma Kauffman	57	Asheville, NC	USA		1,630	2:27.2
1207	Lui Ashton	51		AUS		1,628	2:27.4
1207	Jan van Dijk	74	Hollum 🇺🇦	NED		1,628	2:27.4
1209	Joan S	50		USA		1,627	2:27.5
1209	David Parry	61	Pensacola, FL	USA		1,627	2:27.5
1211	Karen Hunt	65		CAN		1,624	2:27.7
1212	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,620	2:28.1
1213	Ian Schechterman	55		USA		1,618	2:28.3
1214	Debbie Foxford	47		GBR		1,617	2:28.4
1215	Maylene Wagener	59	GA	USA		1,614	2:28.6
1216	BC Adams	68	Chichester	GBR		1,612	2:28.8
1217	Denise Falcone	57		USA		1,609	2:29.1
1218	Chris Houston	47		USA		1,607	2:29.3
1218	Denny Dayhuff	72	MN	USA		1,607	2:29.3
1220	K Henz	57		USA		1,606	2:29.4
1221	Paul Williams	64		GBR		1,605	2:29.5
1222	Fréderic MEY	42		FRA		1,602	2:29.8
1223	Miguel Santos	42	Lisboa	POR		1,600	2:30.0
1224	Stevi Batista	39		USA		1,596	2:30.3
1224	Gene Kelley	73	Tucson, AZ	USA		1,596	2:30.3
1224	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,596	2:30.3
1227	Kirstin Westover	48		GBR		1,592	2:30.7
1227	Melissa Hankens	53		USA		1,592	2:30.7
1229	John Jones	59		USA	1000 Islands Rowing Club	1,584	2:31.5
1229	Michael Costic	53		USA		1,584	2:31.5
1231	Brian Guerin	55		CAN		1,583	2:31.6
1231	Brady Groves	65		USA		1,583	2:31.6
1233	Catie Williams	39		USA		1,580	2:31.8
1233	Matt Hardner	34		USA		1,580	2:31.8
1235	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	1,578	2:32.0
1236	Barry Towle	64		USA		1,575	2:32.3
1237	Laura Ritzow	62	Seattle, WA	USA		1,572	2:32.6
1238	Adriana Mejía Mercader	55		MEX		1,570	2:32.8
1239	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	1,568	2:33.0
1239	Debra Benton	68	East Aurora, NY	USA		1,568	2:33.0
1241	michael heifetz	58		USA		1,567	2:33.1
1241	Donna Prochoda	64		USA		1,567	2:33.1
1243	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,566	2:33.2
1244	John Weitzel	74	Reading, PA	USA		1,559	2:33.9
1244	Bianet Castellanos	54		USA		1,559	2:33.9
1246	James Keating	78		USA		1,558	2:34.0
1247	Shannon Taylor	50		USA		1,555	2:34.3
1247	aras king	21		USA		1,555	2:34.3
1249	Ben Posten	69		USA		1,549	2:34.9
1250	Tim Bouwkamp	65	Ada, MI	USA		1,548	2:35.0