Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Julie Spangler | 49 | USA | 1,715 | 2:19.9 | ||
| 1151 | Heather Sweet | 50 | USA | 1,715 | 2:19.9 | ||
| 1153 | Wendy Lemoine | 63 | USA | 1,714 | 2:20.0 | ||
| 1154 | Brian Lambert | 49 | USA | 1,713 | 2:20.1 | ||
| 1154 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 1,713 | 2:20.1 |
| 1154 | Don Mullinax | 68 | Rainbow City, AL | USA | 1,713 | 2:20.1 | |
| 1154 | Kathryn Faull | 40 | USA | 1,713 | 2:20.1 | ||
| 1158 | Andrew Madge | 48 | AUS | 1,705 | 2:20.7 | ||
| 1158 | Simon Neumann | 43 | GER | 1,705 | 2:20.7 | ||
| 1158 | Sharon Weaver | 58 | USA | 1,705 | 2:20.7 | ||
| 1161 | Denise Phillips | 46 | FL | USA | 1,704 | 2:20.8 | |
| 1162 | Bill Jestel | 67 | Newnan, GA | USA | 1,702 | 2:21.0 | |
| 1163 | Anna Pfaehler | 39 | Ft. Mitchell, KY | USA | 1,701 | 2:21.0 | |
| 1163 | Jack Lemery | 75 | USA | 1,701 | 2:21.0 | ||
| 1165 | Amie Therrien | 46 | CAN | 1,700 | 2:21.1 | ||
| 1165 | Jozef Urbin | 47 | SVK | 1,700 | 2:21.1 | ||
| 1167 | Peter Aponte | 58 | NY | USA | 1,698 | 2:21.3 | |
| 1167 | Helen Hutt | 43 | GBR | 1,698 | 2:21.3 | ||
| 1169 | Harry Lim | 48 | Orlando, FL | USA | 1,697 | 2:21.4 | |
| 1169 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 1,697 | 2:21.4 |
| 1171 | Cindy Midgley | 47 | AUS | 1,695 | 2:21.5 | ||
| 1172 | Colin H | 13 | USA | 1,694 | 2:21.6 | ||
| 1172 | Caroline Harris | 34 | USA | 1,694 | 2:21.6 | ||
| 1174 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,689 | 2:22.0 |
| 1175 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 1,688 | 2:22.1 |
| 1176 | Peter Schmid | 58 | GER | 1,687 | 2:22.2 | ||
| 1176 | Heidi Lambeth | 45 | USA | 1,687 | 2:22.2 | ||
| 1176 | David Brynn | 73 | Lincoln, VT | USA | 1,687 | 2:22.2 | |
| 1179 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 1,685 | 2:22.4 |
| 1180 | Marisa Louie | 48 | USA | 1,684 | 2:22.5 | ||
| 1181 | Dan Bratta | 61 | USA | 1,682 | 2:22.6 | ||
| 1182 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,681 | 2:22.7 | |
| 1183 | Jeff Friedel | 56 | USA | 1,678 | 2:23.0 | ||
| 1184 | Mick Chawner | 79 | Merrickville, ON | CAN | 1,676 | 2:23.1 | |
| 1185 | Amanda Maghan | 46 | Sebring | USA | 1,675 | 2:23.2 | |
| 1185 | Carlos Laya | 53 | Palencia | ESP | 1,675 | 2:23.2 | |
| 1185 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 1,675 | 2:23.2 |
| 1188 | Andrea Knop | 52 | USA | 1,674 | 2:23.3 | ||
| 1189 | Kimberly Deiro | 67 | Chatham, IL | USA | 1,673 | 2:23.4 | |
| 1189 | Crystal Fitta | 46 | Allyn, WA | USA | 1,673 | 2:23.4 | |
| 1189 | Kathy Meitl | 43 | USA | 1,673 | 2:23.4 | ||
| 1192 | Ad Vos | 75 | Swifterbant | NED | 1,672 | 2:23.5 | |
| 1193 | Mary Anderson | 36 | USA | 1,670 | 2:23.7 | ||
| 1194 | FLOQUET JEAN-MARC | 68 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 1,669 | 2:23.7 |
| 1195 | Ali Kirkpatrick | 61 | GBR | 1,667 | 2:23.9 | ||
| 1196 | Frédéric NOUS | 63 | FRA | 1,664 | 2:24.2 | ||
| 1197 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 1,661 | 2:24.4 |
| 1198 | Andre Reed | 64 | Denver , CO | USA | 1,660 | 2:24.5 | |
| 1198 | Phillip Cicione | 60 | USA | 1,660 | 2:24.5 | ||
| 1200 | Kammeron Hughes | 40 | GBR | 1,658 | 2:24.7 |