Workout of the Day
« December 19, 2025 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Amie Therrien | 46 | CAN | 1,700 | 2:21.1 | ||
| 1151 | Jozef Urbin | 47 | SVK | 1,700 | 2:21.1 | ||
| 1153 | Peter Aponte | 58 | NY | USA | 1,698 | 2:21.3 | |
| 1153 | Helen Hutt | 43 | GBR | 1,698 | 2:21.3 | ||
| 1155 | Harry Lim | 48 | Orlando, FL | USA | 1,697 | 2:21.4 | |
| 1155 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 1,697 | 2:21.4 |
| 1157 | Cindy Midgley | 47 | AUS | 1,695 | 2:21.5 | ||
| 1158 | Colin H | 13 | USA | 1,694 | 2:21.6 | ||
| 1159 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,689 | 2:22.0 |
| 1160 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 1,688 | 2:22.1 |
| 1161 | Peter Schmid | 58 | GER | 1,687 | 2:22.2 | ||
| 1161 | Heidi Lambeth | 45 | USA | 1,687 | 2:22.2 | ||
| 1161 | David Brynn | 73 | Lincoln, VT | USA | 1,687 | 2:22.2 | |
| 1164 | Trish SK | 58 | Negaunee, MI | USA | SparkPeople Indoor Rowers | 1,685 | 2:22.4 |
| 1165 | Marisa Louie | 48 | USA | 1,684 | 2:22.5 | ||
| 1166 | Dan Bratta | 61 | USA | 1,682 | 2:22.6 | ||
| 1167 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,681 | 2:22.7 | |
| 1168 | Jeff Friedel | 56 | USA | 1,678 | 2:23.0 | ||
| 1169 | Mick Chawner | 79 | Merrickville, ON | CAN | 1,676 | 2:23.1 | |
| 1170 | Amanda Maghan | 46 | Sebring | USA | 1,675 | 2:23.2 | |
| 1170 | Carlos Laya | 53 | Palencia | ESP | 1,675 | 2:23.2 | |
| 1170 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 1,675 | 2:23.2 |
| 1173 | Andrea Knop | 52 | USA | 1,674 | 2:23.3 | ||
| 1174 | Kimberly Deiro | 67 | Chatham, IL | USA | 1,673 | 2:23.4 | |
| 1174 | Crystal Fitta | 46 | Allyn, WA | USA | 1,673 | 2:23.4 | |
| 1174 | Kathy Meitl | 43 | USA | 1,673 | 2:23.4 | ||
| 1177 | Ad Vos | 75 | Swifterbant | NED | 1,672 | 2:23.5 | |
| 1178 | Mary Anderson | 36 | USA | 1,670 | 2:23.7 | ||
| 1179 | FLOQUET JEAN-MARC | 68 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 1,669 | 2:23.7 |
| 1180 | Ali Kirkpatrick | 61 | GBR | 1,667 | 2:23.9 | ||
| 1181 | Frédéric NOUS | 63 | FRA | 1,664 | 2:24.2 | ||
| 1182 | Tania Farmer | 57 | calgary | CAN | RowPro Rowers | 1,661 | 2:24.4 |
| 1183 | Andre Reed | 64 | Denver , CO | USA | 1,660 | 2:24.5 | |
| 1183 | Phillip Cicione | 60 | USA | 1,660 | 2:24.5 | ||
| 1185 | Kammeron Hughes | 40 | GBR | 1,658 | 2:24.7 | ||
| 1186 | Melissa Carter | 46 | Quincy, MA | USA | Indianapolis Rowing Center | 1,657 | 2:24.8 |
| 1187 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,656 | 2:24.9 |
| 1188 | Attila Balatoni | 48 | Budapest | HUN | OLD HUNGARIANS | 1,655 | 2:25.0 |
| 1188 | K Pac | 45 | USA | 1,655 | 2:25.0 | ||
| 1190 | Dennis Boehler | 73 | GOSHEN, IN | USA | 1,653 | 2:25.1 | |
| 1191 | Nate Hanna | 45 | USA | 1,652 | 2:25.2 | ||
| 1191 | Sophia England | 60 | USA | 1,652 | 2:25.2 | ||
| 1191 | Liza Dehnel | 50 | USA | 1,652 | 2:25.2 | ||
| 1194 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 1,650 | 2:25.4 |
| 1195 | Hans Laskewitz | 72 | NED | 1,649 | 2:25.5 | ||
| 1196 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 1,646 | 2:25.8 |
| 1196 | Catherine Vanthuyne | 55 | FRA | 1,646 | 2:25.8 | ||
| 1196 | Rebecca Pohlman | 59 | Coon Rapids, MN | USA | 1,646 | 2:25.8 | |
| 1199 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 1,645 | 2:25.8 |
| 1200 | Laura Long | 78 | USA | 1,644 | 2:25.9 |