Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Owen O’Brien	38		NZL		3,136	1:35.6
2	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,111	1:36.4
3	Winston H.	42		NED		3,077	1:37.4
4	Logan Martin	46		NZL		3,070	1:37.7
5	Felix Funke	32		GER		3,038	1:38.7
6	Dave Booth	47		AUS		2,994	1:40.2
7	Sean Smith	55		AUS		2,990	1:40.3
8	Mark Francis	61		GBR		2,986	1:40.4
9	Léonard Van Voorthuysen	42	Lyon	FRA		2,984	1:40.5
10	Jason Thorpe	38	Nowra, NSW	AUS		2,965	1:41.1
11	Mat Roberts	45		AUS		2,959	1:41.3
12	Russell Whiteford	41		AUS		2,954	1:41.5
13	Nick Abendanon	39		FRA		2,951	1:41.6
14	Justin Yeldham (OG)	54		GBR		2,942	1:41.9
15	Matt Sweeting	50		AUS		2,932	1:42.3
16	Stanislav Hubacek	36	Brno	CZE		2,920	1:42.7
17	Ngou Teng Wu	48		MAC		2,912	1:43.0
17	Nic Huiskes	44	Amsterdam	NED		2,912	1:43.0
19	Dominic Goodyer	57		AUS		2,908	1:43.1
20	Jelmer Gaastra	38		NED		2,900	1:43.4
20	Mike Williams	46		GBR		2,900	1:43.4
22	James Nuttall	40		GBR		2,885	1:43.9
23	Michael Stewart	38		AUS		2,884	1:44.0
23	Jackson Cleary	37		AUS		2,884	1:44.0
25	Alex Warner	43		GBR		2,882	1:44.0
26	Dylan James (OG)	53		GBR		2,873	1:44.4
26	Nikolaj Fjord	42		DEN		2,873	1:44.4
28	Anton maisey	54	Auckland	NZL		2,871	1:44.4
29	Eamon Murphy	39	WA	PNG		2,870	1:44.5
30	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	2,868	1:44.6
31	Luke Jeffery	51		AUS		2,862	1:44.8
32	Sean E James	37	NSW	AUS		2,860	1:44.8
33	Kev Thomas	54		GBR		2,837	1:45.7
34	Nathan Edwards	41		USA		2,820	1:46.3
35	Valer Vlkolinský	58	Komárno	SVK		2,818	1:46.4
36	Corentin RAYON	25		FRA		2,814	1:46.6
37	Carl Runde	57	Sydney, NSW	AUS		2,807	1:46.8
38	Tim Baldwin	37		AUS		2,802	1:47.0
39	Ryan Crowther	39		NZL		2,798	1:47.2
40	Filippo Moro	52	Pavia	ITA	Università degli Studi di Pavia, UNIPV	2,797	1:47.2
41	Tony Pettersson	60		SWE	Rowfit	2,793	1:47.4
42	Karl Mills	41		GBR		2,790	1:47.5
43	Chris Hiller	44		AUS		2,786	1:47.6
44	Nigel Johnson	41	Karratha , WA	AUS		2,783	1:47.7
45	Damian Bailey	50	Andover	GBR		2,781	1:47.8
46	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,780	1:47.9
47	Elliot Greer	42		ZIM		2,773	1:48.1
48	Matthew Ritchie	56		GBR		2,769	1:48.3
49	Daryl Henson	63	Tauranga	NZL		2,764	1:48.5
50	Michael Grady	36		GBR		2,756	1:48.8