Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	5,902	1:24.7
2	Steve Bracchi	41		AUS		5,106	1:37.9
3	Piotr Grzegdala	36	Poznań	POL		5,022	1:39.5
4	Winston H.	42		NED		4,787	1:44.4
5	Joshua Hayes	35	Perth, WA	AUS		4,667	1:47.1
6	Ngou Teng Wu	48		MAC		4,656	1:47.3
7	Andrew Ward	55	Brisbane, QLD	AUS		4,570	1:49.4
8	Ryan Crowther	39		NZL		4,547	1:49.9
9	Mitch Crawford	50	Walcha	AUS		4,532	1:50.3
10	Michael Swinson	45		AUS		4,506	1:50.9
11	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,492	1:51.3
12	Damian Bailey	50	Andover	GBR		4,490	1:51.3
13	Karl Schubert	43	NSW	AUS		4,440	1:52.6
14	Jason Thorpe	38	Nowra, NSW	AUS		4,436	1:52.7
15	Martin Brady	48		GBR		4,432	1:52.8
16	Damian S	54		AUS		4,421	1:53.0
17	Marco Bink	57		NED		4,412	1:53.3
18	Anton maisey	54	Auckland	NZL		4,410	1:53.3
19	Filippo Moro	52	Pavia	ITA	Università degli Studi di Pavia, UNIPV	4,405	1:53.5
20	Duncan Dunning	53	New Plymouth	NZL		4,387	1:53.9
21	Tim Baldwin	37		AUS		4,379	1:54.1
21	Jim Rehill	44		GBR		4,379	1:54.1
23	Alexander Schnurrer	37		SUI		4,378	1:54.2
24	Cipri Io	47		GER		4,370	1:54.4
25	Deok Su Kim	42	Gyeonggi-do	KOR	Geobukseon -「거북선」	4,362	1:54.6
26	Kevin Peddie	41		AUS		4,314	1:55.9
27	Mike Little	50	Taupo	NZL		4,303	1:56.1
28	Julian Hine	56	Melbourne, VIC	AUS		4,278	1:56.8
29	Nigel Johnson	41	Karratha , WA	AUS		4,272	1:57.0
30	Inho Park	35	Seoul	KOR		4,263	1:57.2
31	Mikhail Novosyolov	42	Perm	AIN		4,262	1:57.3
32	Peter Ricciardo	48	WA	AUS		4,257	1:57.4
33	Luke Jeffery	51		AUS		4,250	1:57.6
34	Alec Tolley	27		AUS		4,239	1:57.9
35	Ben Hiatt	57	NSW	AUS		4,226	1:58.3
36	Henning Wiehe	54	Frankfurt	GER		4,212	1:58.7
37	yuki Ohata	46		JPN		4,209	1:58.7
38	Alice Macphillamy	39		PNG		4,205	1:58.9
39	Marius Moller	44		RSA		4,191	1:59.3
40	Andrew Pearce	47	Gold Coast	AUS		4,186	1:59.4
41	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		4,173	1:59.8
42	Rohan Lloyd	37		AUS		4,168	1:59.9
43	Nikica Drinkovic	70	Auckland	NZL		4,139	2:00.8
44	Florian Schatz	38		GER		4,125	2:01.2
45	Matt Neville	27	NSW	AUS		4,118	2:01.4
45	Carlo Maria Campelli	38		GER		4,118	2:01.4
47	Christian Eberhardt	53	Berlin	GER		4,116	2:01.4
48	Mark Wallace	-	Toowoomba, QLD	AUS		4,113	2:01.5
49	Rhys E	40		AUS		4,106	2:01.7
50	Reece Green	57		AUS		4,094	2:02.1