Workout of the Day
« December 17, 2025
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mikhail Novosyolov | 42 | Perm | AIN | 4,262 | 1:57.3 | |
| 201 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,262 | 1:57.3 | |
| 201 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,262 | 1:57.3 |
| 204 | Kevin Roesch | 37 | USA | 4,261 | 1:57.3 | ||
| 205 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | Ã…sane VGS Ro-Club | 4,260 | 1:57.3 |
| 206 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,258 | 1:57.4 |
| 207 | Peter Ricciardo | 48 | WA | AUS | 4,257 | 1:57.4 | |
| 207 | Kristina Karavaj | 43 | NOR | 4,257 | 1:57.4 | ||
| 207 | Astrid Janssens | 48 | NED | 4,257 | 1:57.4 | ||
| 210 | Robert Dowling | 57 | GBR | 4,256 | 1:57.4 | ||
| 211 | Torbjörn Lindau | 54 | SWE | 4,252 | 1:57.5 | ||
| 212 | Marit Skei Andersen | 51 | Moss | NOR | 4,251 | 1:57.6 | |
| 213 | Luke Jeffery | 51 | AUS | 4,250 | 1:57.6 | ||
| 213 | Tobie Green | 40 | Sydney, NSW | AUS | 4,250 | 1:57.6 | |
| 213 | Saku Halttunen | 29 | FIN | 4,250 | 1:57.6 | ||
| 216 | Mike LaPorta | 53 | USA | 4,247 | 1:57.7 | ||
| 217 | M M | 29 | AUS | 4,244 | 1:57.8 | ||
| 218 | j c | 54 | JPN | 4,242 | 1:57.8 | ||
| 219 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 4,241 | 1:57.8 |
| 220 | Michael Swallow | 52 | USA | 4,240 | 1:57.9 | ||
| 221 | Alec Tolley | 27 | AUS | 4,239 | 1:57.9 | ||
| 222 | Branden McWha | 50 | Windsor, ON | CAN | 4,237 | 1:58.0 | |
| 223 | Jacob J | 45 | USA | 4,236 | 1:58.0 | ||
| 223 | David Cole | 68 | GBR | 4,236 | 1:58.0 | ||
| 225 | Chase Pisarski | 40 | USA | 4,234 | 1:58.0 | ||
| 225 | Marco Isola | 50 | ITA | 4,234 | 1:58.0 | ||
| 227 | Tim Kiely | 43 | IRL | 4,233 | 1:58.1 | ||
| 228 | SHU Hamada | 49 | JPN | 4,232 | 1:58.1 | ||
| 228 | Steve H | 50 | USA | 4,232 | 1:58.1 | ||
| 228 | Ben Levitt | 47 | USA | 4,232 | 1:58.1 | ||
| 231 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,231 | 1:58.1 |
| 232 | Thomas Höfer | 38 | GER | 4,230 | 1:58.2 | ||
| 233 | Taft Franklin | 41 | USA | 4,229 | 1:58.2 | ||
| 233 | Stephan Mölls | 57 | Leobendorf | AUT | 4,229 | 1:58.2 | |
| 235 | Nerijus Baltrunas | 38 | LTU | 4,228 | 1:58.2 | ||
| 236 | Tim Creazzo | 43 | USA | 4,227 | 1:58.2 | ||
| 237 | Ben Hiatt | 57 | NSW | AUS | 4,226 | 1:58.3 | |
| 238 | Edwin Infante | 56 | USA | 4,225 | 1:58.3 | ||
| 239 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,223 | 1:58.3 |
| 240 | Steven Cervino | 48 | USA | 4,222 | 1:58.4 | ||
| 241 | Mark Thurstan | 45 | GBR | 4,221 | 1:58.4 | ||
| 242 | Keith Wilhite | 55 | Wauke, IA | USA | 4,220 | 1:58.4 | |
| 243 | Vladislav Kulbatski | 36 | Munich | GER | 4,219 | 1:58.5 | |
| 244 | Constantine Mavroudis | 40 | USA | 4,217 | 1:58.5 | ||
| 245 | Chris Hiller | 44 | AUS | 4,214 | 1:58.6 | ||
| 246 | Travis Hallifax | 54 | Hudsonville, MI | USA | 4,213 | 1:58.6 | |
| 247 | Henning Wiehe | 54 | Frankfurt | GER | 4,212 | 1:58.7 | |
| 248 | Steve Orme | 56 | Southfleet | GBR | 4,210 | 1:58.7 | |
| 248 | Greg Adams | 41 | Harrowsmith, ON | CAN | 4,210 | 1:58.7 | |
| 250 | yuki Ohata | 46 | JPN | 4,209 | 1:58.7 |