Workout of the Day
« December 17, 2025
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Logan N | 27 | CAN | 4,323 | 1:55.6 | ||
| 151 | David Johnson | 61 | GBR | 4,323 | 1:55.6 | ||
| 153 | Andrew Bailey | 47 | GBR | 4,321 | 1:55.7 | ||
| 153 | Frédéric Faubert | 45 | FRA | 4,321 | 1:55.7 | ||
| 155 | Colin Anderson | 16 | GBR | 4,320 | 1:55.7 | ||
| 155 | Eric Lindberg | 40 | Kirkland, WA | USA | Kenmore Community Rowing Club | 4,320 | 1:55.7 |
| 155 | Jörg Altmann | 57 | GER | 4,320 | 1:55.7 | ||
| 158 | Kevin Peddie | 41 | AUS | 4,314 | 1:55.9 | ||
| 158 | Jordan BENAZERAF | 39 | FRA | 4,314 | 1:55.9 | ||
| 160 | Binne Hovinga | 46 | Zuidwolde | NED | 4,313 | 1:55.9 | |
| 161 | Andrew Turner | 39 | Kansas City, MO | USA | 4,310 | 1:56.0 | |
| 161 | Joshua Taylor | 42 | CA | USA | 4,310 | 1:56.0 | |
| 163 | Collin Lamkey | 39 | Mankato, MN | USA | 4,309 | 1:56.0 | |
| 164 | Jeremy Graham | 53 | NZL | 4,308 | 1:56.0 | ||
| 165 | Sylvain GENIS | 44 | Ceret | FRA | 4,307 | 1:56.0 | |
| 166 | Hans Vendrig | 71 | Monnickendam | NED | Roei- en Zeilvereniging De Amstel | 4,304 | 1:56.1 |
| 167 | Mike Little | 50 | Taupo | NZL | 4,303 | 1:56.1 | |
| 167 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,303 | 1:56.1 |
| 167 | Hans-Hinrich Wilckens | 44 | GER | 4,303 | 1:56.1 | ||
| 170 | Nick Fry | 40 | USA | 4,301 | 1:56.2 | ||
| 171 | Tijs Engelrelst | 31 | BEL | 4,298 | 1:56.3 | ||
| 172 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 4,297 | 1:56.3 |
| 172 | Emil Sandstra | 57 | Sneek | NED | 4,297 | 1:56.3 | |
| 174 | Shaun Hughes | 45 | Perth, WA | AUS | 4,296 | 1:56.3 | |
| 174 | Gábor Kollár | 55 | Budapest | HUN | 4,296 | 1:56.3 | |
| 176 | Raphaël Roncatti | 31 | FRA | 4,293 | 1:56.4 | ||
| 176 | Erik Russell | 39 | VT | USA | 4,293 | 1:56.4 | |
| 176 | Matt Price | 49 | GBR | 4,293 | 1:56.4 | ||
| 179 | Thomas Pilgerstorfer | 44 | AUT | 4,290 | 1:56.5 | ||
| 180 | Peter Dahlgaard | 53 | DEN | 4,287 | 1:56.6 | ||
| 181 | Dan Bureick | 50 | Düsseldorf | GER | 4,286 | 1:56.6 | |
| 182 | Jeff Walters | 41 | USA | 4,285 | 1:56.6 | ||
| 183 | Jon Petty | 41 | GBR | 4,284 | 1:56.7 | ||
| 183 | Sam Angliss | 34 | NZL | 4,284 | 1:56.7 | ||
| 185 | Jim Dunlap | 57 | USA | 4,282 | 1:56.7 | ||
| 186 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,278 | 1:56.8 | |
| 187 | Jethro Mann | 41 | AUS | 4,276 | 1:56.9 | ||
| 188 | Frederic Paquet | 33 | QC | CAN | 4,274 | 1:56.9 | |
| 189 | Mike Anderson | 69 | Farnham | GBR | 4,273 | 1:57.0 | |
| 190 | Nigel Johnson | 41 | Karratha , WA | AUS | 4,272 | 1:57.0 | |
| 190 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,272 | 1:57.0 | |
| 190 | Petr G. | 43 | CZE | 4,272 | 1:57.0 | ||
| 193 | Fabrice Chassagne | 50 | FRA | 4,270 | 1:57.0 | ||
| 194 | Wietse Walraven | 33 | NED | 4,269 | 1:57.1 | ||
| 195 | Derek Card | 53 | USA | 4,268 | 1:57.1 | ||
| 195 | Rosie Dickerson | 19 | GBR | 4,268 | 1:57.1 | ||
| 197 | Robin Brandenburg | 43 | GER | 4,266 | 1:57.2 | ||
| 197 | Gabriel Sitta | 37 | BRA | 4,266 | 1:57.2 | ||
| 197 | Tome Pilipak | 36 | CRO | 4,266 | 1:57.2 | ||
| 200 | Inho Park | 35 | Seoul | KOR | 4,263 | 1:57.2 |