Workout of the Day
« December 17, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Svein-Helge Haugen | 50 | NOR | 4,378 | 1:54.2 | ||
| 152 | Justin Mikusa | 34 | USA | 4,376 | 1:54.2 | ||
| 153 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,375 | 1:54.2 |
| 154 | Fergus Keating | 52 | GBR | 4,373 | 1:54.3 | ||
| 154 | Will Beckman | 33 | GBR | 4,373 | 1:54.3 | ||
| 154 | Matthias Rieger | 41 | GER | 4,373 | 1:54.3 | ||
| 157 | Cipri Io | 47 | GER | 4,370 | 1:54.4 | ||
| 158 | Christian Bouchard | 34 | CAN | 4,369 | 1:54.4 | ||
| 159 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 4,365 | 1:54.5 | |
| 159 | Shane Pearson | 33 | USA | 4,365 | 1:54.5 | ||
| 161 | Reed Rediger | 44 | Lincoln , NE | USA | 4,364 | 1:54.5 | |
| 162 | Devin Maxwell | 36 | USA | 4,363 | 1:54.6 | ||
| 163 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 4,362 | 1:54.6 |
| 164 | Patrick Thomas | 43 | GBR | 4,361 | 1:54.6 | ||
| 164 | David Land | 58 | Twickenham | GBR | 4,361 | 1:54.6 | |
| 166 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,360 | 1:54.6 | |
| 167 | Jack Rowan | 36 | GBR | 4,359 | 1:54.7 | ||
| 168 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,358 | 1:54.7 |
| 168 | Maarten Hoekstra | 54 | NED | 4,358 | 1:54.7 | ||
| 170 | Johnny Oh | 59 | USA | 4,357 | 1:54.7 | ||
| 171 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,355 | 1:54.8 |
| 171 | Jeremy Duckwitz | 49 | ND | USA | 4,355 | 1:54.8 | |
| 173 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,354 | 1:54.8 |
| 174 | Pourik C | 50 | USA | 4,353 | 1:54.8 | ||
| 175 | Ben Waring | 36 | GBR | 4,351 | 1:54.9 | ||
| 175 | Bob Bobski | 54 | BIZ | 4,351 | 1:54.9 | ||
| 177 | Elliot Greer | 42 | ZIM | 4,349 | 1:54.9 | ||
| 177 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 4,349 | 1:54.9 | |
| 177 | Adam Gwozdz | 42 | GER | 4,349 | 1:54.9 | ||
| 180 | Jani Kärkkäinen | 36 | FIN | 4,348 | 1:54.9 | ||
| 181 | Brandon Wertman | 39 | USA | 4,347 | 1:55.0 | ||
| 181 | Paul Kaukonen | 44 | Redding, CA | USA | 4,347 | 1:55.0 | |
| 183 | Chris Williams | 46 | USA | 4,343 | 1:55.1 | ||
| 184 | Nathan Nutter | 41 | USA | 4,333 | 1:55.3 | ||
| 185 | Justin Evans | 45 | USA | 4,332 | 1:55.4 | ||
| 186 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 4,331 | 1:55.4 |
| 187 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,330 | 1:55.4 | |
| 188 | Rouven Sacha | 50 | DEN | 4,327 | 1:55.5 | ||
| 189 | Logan N | 27 | CAN | 4,323 | 1:55.6 | ||
| 189 | David Johnson | 61 | GBR | 4,323 | 1:55.6 | ||
| 191 | Andrew Bailey | 47 | GBR | 4,321 | 1:55.7 | ||
| 191 | Frédéric Faubert | 45 | FRA | 4,321 | 1:55.7 | ||
| 193 | Colin Anderson | 16 | GBR | 4,320 | 1:55.7 | ||
| 193 | Eric Lindberg | 40 | Kirkland, WA | USA | Kenmore Community Rowing Club | 4,320 | 1:55.7 |
| 193 | Jörg Altmann | 57 | GER | 4,320 | 1:55.7 | ||
| 196 | Kevin Peddie | 41 | AUS | 4,314 | 1:55.9 | ||
| 196 | Jordan BENAZERAF | 39 | FRA | 4,314 | 1:55.9 | ||
| 196 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 4,314 | 1:55.9 |
| 199 | Binne Hovinga | 46 | Zuidwolde | NED | 4,313 | 1:55.9 | |
| 200 | Andrew Turner | 39 | Kansas City, MO | USA | 4,310 | 1:56.0 |