Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vladyslav Tkatchenko	28		UKR		4,585	1:49.0
2	A A	47		AUS		4,440	1:52.6
3	Espen HL	34		NOR		4,432	1:52.8
4	David Wilkinson	53		USA		4,412	1:53.3
5	Samuel Chevrot	29		FRA	CS NANTERRE	4,408	1:53.4
6	James McKay	46	Newtownabbey	IRL		4,393	1:53.8
7	Brad Denver	47	VIC	AUS		4,364	1:54.5
8	Bastien Langlois	40		FRA		4,348	1:54.9
9	Henrik Hasselström	49		SWE		4,295	1:56.4
10	Kyle Marston	38	Central Coast, NSW	AUS		4,189	1:59.3
11	lafeil wu	46	青岛	CHN		4,181	1:59.5
12	Alexander Cronstein	39		USA		4,166	2:00.0
13	Christopher Rowney	41		GBR		4,148	2:00.5
14	Davide Pavese	51		LUX		4,145	2:00.6
15	Jonny Goddard	56	St asaph	GBR		4,132	2:01.0
16	Giorgio Tassone	30		ITA		4,127	2:01.1
17	Emmanuel FRANCISCO	51		FRA		4,125	2:01.2
18	Renaud Puentedura	46		FRA		4,108	2:01.7
19	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	4,088	2:02.3
20	Andy Wilson	57		GBR		4,083	2:02.4
21	Justin W	45		AUS		4,081	2:02.5
22	Filip Andersson	33		SWE		3,990	2:05.3
23	Lom Defer	38		USA		3,967	2:06.0
24	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	3,965	2:06.1
25	Kent Moir	50	Cary, NC	USA		3,952	2:06.5
26	Benjamin Huteau	47		FRA		3,948	2:06.6
27	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,910	2:07.8
28	scott moore	49		SWE		3,864	2:09.3
29	Lloyd Hart	40	Exeter	GBR		3,863	2:09.4
30	Frank Rittinghaus	62	Montabaur 🇩🇪	GER		3,846	2:10.0
31	David LIBOUBAN	43		FRA		3,839	2:10.2
32	Henrik M	54		DEN		3,812	2:11.1
33	Justin Q	46	VIC	AUS		3,796	2:11.7
34	Eero Ajosenpää	37		FIN		3,759	2:13.0
35	Bogdan-Boro Milin	55	Zadar	CRO		3,753	2:13.2
36	Willi Hubach	39		GER		3,727	2:14.1
37	Ashley Pryde	31		AUS		3,662	2:16.5
38	Matt Philipps	48		USA		3,634	2:17.5
39	TF Travis	53	Baltimore, MD	USA	U.S. Army	3,478	2:23.7
40	Lars Holmström	56	Köping	SWE		3,460	2:24.5
41	Adam Oster	55		CAN		3,456	2:24.6
42	Cedric DROUET-BOURDASSOL	47		FRA		3,447	2:25.0
43	Simon LEE	39	Seoul	KOR		3,389	2:27.5
44	Laura Phillips	51		USA		3,382	2:27.8
45	Steve Smith	49		USA		3,311	2:31.0
46	Lisa Lewis	47		GBR		3,307	2:31.1
47	Rene Wuertele	47		SWE		3,292	2:31.8
48	Xiaoyang Z	-		USA		3,279	2:32.4
49	Mayana Chung	43		FRA		3,251	2:33.7
50	leley Lcx	38		FRA		3,239	2:34.3