Workout of the Day

« December 17, 2025 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Norman Otto	56		USA		3,340	2:29.7
102	Sam Fahrngruber	24		CAN		3,339	2:29.7
103	Mario Tissi	51		SUI		3,323	2:30.4
104	Steve Smith	49		USA		3,311	2:31.0
105	Lisa Lewis	47		GBR		3,307	2:31.1
106	Rene Wuertele	47		SWE		3,292	2:31.8
107	Xiaoyang Z	-		USA		3,279	2:32.4
108	Lauriane Kluhs	22		FRA		3,268	2:32.9
109	Mayana Chung	43		FRA		3,251	2:33.7
110	Steffen Rieth	44		GER		3,250	2:33.8
111	leley Lcx	38		FRA		3,239	2:34.3
112	Karl Quehenberger	54		AUT		3,236	2:34.5
113	Alison Reid	56		AUS		3,234	2:34.6
114	Jo Goddard	64		GBR		3,233	2:34.6
115	Robin Gooldy	72		USA		3,222	2:35.1
116	Andrew Marshfield	57		GBR		3,206	2:35.9
117	Matthew Partin	50	NC	USA		3,197	2:36.3
118	Elizabeth Clifford	48		GBR		3,192	2:36.6
119	Shahlima Perese	36		NZL		3,178	2:37.3
120	Wanda Wuyts	62		BEL		3,108	2:40.8
121	Tamar Coleman	65		GBR		3,104	2:41.0
122	Florian MANDELLI	37		FRA		3,075	2:42.6
123	Matthew Boyle	44	San Diego, CA	USA		3,066	2:43.0
124	J K	68	MA	USA		3,036	2:44.6
125	Darius Potts	58	IA	USA		3,029	2:45.0
126	Faidon Faidon	52		GRE		3,020	2:45.5
127	Karen Kristensen	56		DEN		2,915	2:51.5
128	Jess Noble	19		AUS		2,742	3:02.3
129	Mallory Weatherly	48	Vero Beach, FL	USA		2,708	3:04.6
130	Chris Ashcraft	42	Pensacola, FL	USA		2,587	3:13.2
131	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	2,582	3:13.6
132	Karen Stuart-Smith	64		GBR		2,361	3:31.7
133	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,278	3:39.4
134	Chase Rooks	41	Newcastle , NSW	AUS		2,273	3:39.9
135	Nancy Franco	47		USA		1,112	7:29.6